Mindless v Mindful Extra handful of pasta? The bag of sweets instead of a handful? That's where calories add up and if you aren't aware or considering what you're consuming then chances are you're overeating. I track my food 3yrs after losing 5st because if I don't then I slip up, overdo it and the pounds creep on...and that's the thing, they creep on a pound or two here and there and before you know it half a stone, a stone. So if you're starting out trying to lose weight, just notice that a handful less makes a difference, 1 less spoonful of pasta, a mini chocolate bar instead of full size. Small steps, long term results and that's what you want...something sustainable without deprivation. #food #instagood #lovefood #foodpic #instafood #foodie #foodporn #healthyeating #calories #caloriecounting #mindful #mindless #gymima #fitspo #fitfam #fitfamuk #fitmums #eat #eating #nutrition #gym #weightloss #weightlossjourney #lifestyletransformation #fitandhealthy

Mindless v Mindful

Extra handful of pasta? The bag of sweets instead of a handful?

That's where calories add up and if you aren't aware or considering what you're consuming then chances are you're overeating. 
I track my food 3yrs after losing 5st because if I don't then I slip up, overdo it and the pounds creep on...and that's the thing, they creep on a pound or two here and there and before you know it half a stone, a stone.

So if you're starting out trying to lose weight, just notice that a handful less makes a difference, 1 less spoonful of pasta, a mini chocolate bar instead of full size.

Small steps, long term results and that's what you want...something sustainable without deprivation.

#food #instagood #lovefood #foodpic #instafood #foodie #foodporn #healthyeating #calories #caloriecounting #mindful #mindless #gymima #fitspo #fitfam #fitfamuk #fitmums #eat #eating #nutrition #gym #weightloss #weightlossjourney #lifestyletransformation #fitandhealthy
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