At the Serbian food festival in Sydney!!! Mmm protein heaven!! Was so hard to resist all the home made cakes 🧁 and especially donuts 🍩 and the worst was that pancakes 🥞 was right on the front of me. ( I have witness that I didn’t touch them😬 ) If you like what you see ☝️please check out my page and follow me for daily #ketomeals updates on my #ketojourney 🥑🍗🐷 We can do it together 💪❤️ . . . . . #ketotransformation #weightloss #lchf #lowcarb #ketolife #ketoweightloss #ketosis #ketogenicdiet #weightlossjourney #ketofam #ketolifestyle #ketodiet #ketorecepies #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healty #keto #healtyfood #intermittentfasting #healtylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
Double Tap If You 💜 It .................................................... ☑️ Follow @ketomotivation_ for your daily dose of Keto inspiration 💪 . . . . . . . . . . . Credit to @ketodietguru
#facetofacefriday #pointsplus #wwpp # lchf #lowcarblife #weightwatchers #ketofamily #wwfamily #ketomojo #ketobeforeandafter #wwminnesota #weightloss #weightlossjourney #follow #healthy #lifestylechange #wwsisterhood #postpartumweightloss #momlife #weight #lowcarbhighfat #lchf #intermittentfasting #IF #wwsisters
These photos were taken exactly 1 month apart. 🤗 This hasn't been the easiest journey but seeing this progress today really lifted my spirits and made it all worthwhile. I'm actually proud of myself. 👊 #ketotransformation #ketodiet #ketobeforeandafter #myketojourney #ketolifestyle #ketolife #accountability #transformation #weightloss #healthierme #lowcarb #lowcarblifestyle #loveyourself #myjourney #f4f #followme #ketofood #ketorecipes #lowcarbmeals #1monthtransformation #1monthapart #weightloss #fitbit #fitness #workout
Such a beautiful site. #thankyouketo #keto #ketoweightlosstransformation #ketojourney #ketobeforeandafter #ketoislife #ketodiet #ketoprogress #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #ketocommunity #weightlossbeforeandafter #trusttheprocess #40soundsdown #3monthsketo #happyketo #lchf #selfcare #selflove
One thing I really noticed immediately was this #ketoglow that I've heard others talk about. All my ladies out there know irritating it can be when your period rolls around all of the sudden your skin takes a shite and huge zits with like 3 white heads make an appearance. This was a regular occurrence for me once a month. Since starting the #ketolifestyle I have not had ONE, and I'm not kidding, one single zit both times around. We are what we eat. And since the skin is your body’s largest organ, it makes sense that diet influences the look and feel of our complexions, too. The food we eat can spur hormone and oil production and create an environment for bacterial overgrowth that creates poor skin health. Carbs/sugar and highly processed foods spike blood sugar, and that in turn causes hormonal changes and bacterial overgrowth that contribute to poor skin health. #didyouknow #acnejourney #glowingskin #skinproblems #ketotransformation #ketodiet #ketobeforeandafter #myketojourney #ketolifestyle #ketolife #accountability #transformation #weightloss #healthierme #lowcarb #lowcarblifestyle #loveyourself #myjourney #f4f #followme #ketofood #ketorecipes #lowcarbmeals
Double Tap If You 💜 It .................................................... ☑️ Follow @ketomotivation_ for your daily dose of Keto inspiration 💪 . . . . . . . . . . . Credit to @ketosnackz
Today. I fought my hardest, prepped as much as I could, gave it my all and now I have to wait... I am putting it in the Lords hands. . . . . #fitness #loveyourself #nutrition #wholefoods #ketofit #keto #ketofamily #fatadapted #lowcarb #lchf #lchflife #ketoliving #ketogains #goals #lifestyle #lchfweightloss #girlswholift #ketoweightloss #fatisfuel #ketotransformation #gymsquad #ketobeforeandafter #fatlossjourney #weightlosstransformation #ketoinspired
I just sent this to my boyfriend this morning 🤣 He replied “YUP!”. I’m always like “babe feel this I think it’s smaller!” • It’s such a wonderful feeling when you notice pants fitting better, skin getting clearer, selfies getting cuter, smiles feeling more natural and less forced. • So I will continue to feel hotter and hotter every time I see the scale move! Any progress is progress and I’m closer to my goal than I was yesterday ✨ xx Micayla • • #keto #ketolife #ketodiet #ketoresults #ketotransformation #ketoweightloss #ketobeforeandafter #ketosis #ketogenic #ketodiet #ketofood #ketorecipe #ketogeniclife #weightloss #weightlosshelp #weightlosscommunity #weightlosssupport #weightlosstransformation #weightlossjourney #weightlossdiary #weightlossblog #weightlosssupport #weightlossmotivation #weightlossinspiration #micaylashrinks
Todays transformation is by @_katygirl_ She is down 67 pounds and damn she looks fine! She's all about the keto lifestyle 🍛🍝 Way to keep us all @ketomotivated The proof is in the photos! If you want to be featured send us a DM @ketomotivated
Chris- a little #facetofacefriday big cowboy on the left to a slimmer cowboy on the right🤠 . . . . #ketocoupletx #healthylifestyle #sugerfree #ketodiet #ketotransformation #keto #ketoeats #ketobeforeandafter #weightloss #ketolifestyle #happiness #ketolife #ketogenic #facetofacefriday #ketodad #ketohusband #ketoprogress #beforeandafter #weightlossjourney #weightlosstransformation #lowcarb #selfcare #selflove #ketomotivation #happyhealthyhumble
Cheesy broccoli chicken bake for dinner. 🥦 Recipe in my stories and highlights.
There’s something about my life I haven’t shared before online, I’ve spoken about my sister but I’ve never really started a conversation about her. Guys this is my sister Lyndsay. She was born with microcephaly. My husband and I have been taking care of her for about 8 years now. Some fun facts about her: she has a job that she works 2 hours a day 5 days a week, she loves doing art and goes to an art class once a week, she has a million friends like way more than I could ever hope to have lol! She is funny, caring, spunky and the worlds best auntie to Asher! • • • The reason I’m posting this is to show anything is possible. When she was born they told my mom she would never do x,y,z. They said she would likely be blind and deaf and never have any quality of life. But like I mentioned above this girl is thriving. Like absolutely thriving. So tomorrow when you get out of bed and you think that you cannot accomplish something remember how powerful the human spirit is. Remember how powerful your mind is. Wake up tomorrow and slay the day ❤️🥰
It’s been a hot minute since I’ve posted a #facetofacefriday but I found a new one! I’m not sure how much time is between these pictures & I would guess about 35-40 pounds difference but what I know for sure is the girl on the right is much happier than the girl on the left. All thanks to discovering keto #ketotransformation #ketobeforeandafter #ketobeforeandduring #ketoweightloss #weightlosstransformation #weightlossjourney #ketoweightlossjourney #ketoforweightloss #highfatforweighloss #lowcarbforweightloss #lowcarbforlife #lowcarbforever #ketoutah #pcosweightloss #pcosweightlossjourney #pcosbeforeandafter #thankyouketo
I’m so thankful for this journey. The good, the bad and everything in between. I’m 36 and I feel better than I ever have. You’re never too old to change, or too far gone. You are in charge of the next chapter in your life. You can write the best one yet. 💛 #facetofacefriday
Taco night is always a good idea! Taco shells = melted cheese! So yummy! . . . . . . . . . . #keto #ketodiet #ketomom #lowcarbdiet #lowcarbhighfat #weightloss #ketolife #ketolifestyle #ketogenic #highfatdiet #ketofam #ketocommunity #ketowomen #ketopower #extremeweightloss #ketofoods #highfatfoods #lowcarbfoods #ketogenicdiet #ketotransformation #ketobeforeandafter #beforeandafter #fitness #healthandfitness #health #fitfam #ketomeals #ketoideas #ketofoods #ketoapproved
I’m really fortunate as a keto chick to have access to fresh beef thanks to my families beef farm. My little sister is involved as she can be (when not at college ) and has an awesome little Instagram page to teach people about all things farm related and the importance of eating local and knowing your farmer. You should check out her page and follow it to learn more about everything 🐮 @katieann1012 #keto #ilost100lbs #ketogenic #iifym #ketoweightloss #weightloss #ketotransformation #lchf #warriordiet #20hourfast #hashimotos #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #blackangus #angus #beeffarming
Always late to the party but #facetofacefriday
What do you think of this? Where are my intermittent fasters and extended fasters? . . . . . #keto #ilost100lbs #ketogenic #iifym #ketoweightloss #weightloss #ketotransformation #lchf #warriordiet #20hourfast #hashimotos #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting
🍽Follow uS @ketocarbbusters How to get your fats in. Credit To @ketoweightlosstips • • • • • • • #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
Don’t stop until you’re proud ! . . . . . . . For awhile now I’ve been unhappy with my weight I always preach “ if YOU aren’t happy with yourself fix it” 🤷🏽♀️ It sounds easier then it really is 🥴 lol. Starting today if you don’t like something or if something is bothering you on your body or in life period you have a choice to fix it ! Yea it may not be in the timing yu want but if yu keep working at it it WILL come !! Stay focused 💪🏾 If yu wanna know the recipe be sure to subscribe to my YouTube channel the video will be up tomorrow!! 😋 . . . . . #ketodinnerideas #ketotransformation #kevegan #ketobreakfast #vegan #ketomealprep #ketogeniclife #ketoprakjowo #ketoonthego #ketorecipe #ketobeforeandafter #ketobeginner #fitnessmotivation #fitnessgirl #fitnesstransformation #fitnessquotes #lifestyle #results #strongwomen #dinner #ketosislifestyle #veganism #veganismdaily
This is a really easy go to you guys, like when I'm feeling too lazy to cook but still crave something delicious! I just pile tuna mixed with mayo and stone ground mustard on top of dill pickle slices and add cheese on top. I usually melt the cheese in the microwave separately and then transfer over onto this plate! So filling and could not be ANY LOWER in carbs. #ketotransformation #ketodiet #ketobeforeandafter #myketojourney #ketolifestyle #ketolife #accountability #transformation #weightloss #healthierme #lowcarb #lowcarblifestyle #loveyourself #myjourney #f4f #followme #ketofood #ketorecipes #lowcarbmeals
Happy #nationalmargaritaday 💚 Here to fulfill your #ketomargarita dreams 🦄 Keep in mind, I’m not a bartender! So you do you! One shot of silver tequila, fill the rest of glass with #lacroix a splash of lime juice and half a packet of #truvia all over ice! 🥰
250ish lbs vs 178 lbs. The left photo was taken on Mother’s Day, 2016. My sister posted the picture and I about died. I never have been an avid Instagram poster due to the way I felt about myself. Now, I post on this Instagram nearly everyday. This community of people are so positive and supporting and I appreciate every single one of you! 😕 Don't know how to do #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? ▶️ You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide ebooks, and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challenge. 💪 Follow 👉 @_weightloss_diets_ for more keto transformations ❤️ 📸 belongs to @emily_in_keto #keto #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketosisdiet #ketoresults #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #highfatlowcarb #hflcdiet #eatfat #eatfatlosefat #ketotransformation #ketobeforeandafter #weightlosstransformation #weightlossjourney #ketoweightloss #ketoweightlosstransformation
#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
I have 2 private keto coaching spots open, message me for details! . . #keto #ketodiet #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketoresults #ketobeforeandafter #ketobeginner #ketocoach #ketoadapted #ketoaf #lowcarbweightloss #lchfweightloss #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
Yummy Burrito Bowl Goodness 😍🤤😍 Not missing any of the carbs at all. Excuse me while I drown in this guacamole. Going to reeeeeally enjoy it after a TWO hour glute workout that I was not expecting 😩😩😩 . . . . . #keto #ketosis #nutritionalhealing #allthefat #ketogenic #ketogains #ketobeforeandafter #girlswithmuscle #girlswholift #fattofit #bodybuilding #gains #buildmuscle #lchf #eatfattolosefat #bacon #kicksugar #nosugar #legday #liftheavy #fattofit #ketogains #intermittentfasting #weightlifting #girlswholift #fitfam #lowcarb #weightloss #weightlossjourney
#ketobreath does it happen to you? Luckily I never got it 🙌🏼 #ketogenicdiet #keto #ketodiet #ketosis #ketolife #ketolifestyle #ketofam #ketocommunity #ketolove #ketoaf #ketotransformation #ketoweightloss #ketobeforeandafter #fatadapted #fatfueled #ketogeniclife #ketoadapted #ketobeginner #ketotips #ketoforbeginners
#facetofacefriday - 56lbs gone, but clearly I’m still good at bad lighting 🤷🏻♀️
I borrowed my husbands sweaters because I refused to buy women’s clothes that were actually my size 🤷🏻♀️ 😊 #keto #facetofacefriday #ketoweightlosstransformation #ketojourney #ketobeforeandafter #ketoislife #ketodiet #ketoprogress #beforeandafter #beforeandafterweightloss #weightlosstransformation #progressisprogress #weightlossjourney #ketocommunity #weightlossbeforeandafter #trusttheprocess #30poundsdown #3monthsketo #happyketo #lchf #lovingyourself #selfcare #selflove #carbfaceketoface #carbfacetoketoface #beautyofketosis
One way we love to burn calories is to get outside and find some mountains to climb 🙌👊 #ketotransformation #ketodiet #ketobeforeandafter #myketojourney #ketolifestyle #ketolife #accountability #transformation #weightloss #healthierme #lowcarb #lowcarblifestyle #loveyourself #myjourney #f4f #followme #ketofood #ketorecipes #lowcarbmeals
#ketocoffee One of my favorite parts of my day is my keto coffee 😍🤤☺ . When I first started I would drown my shot of espresso in heavy whipping cream without measuring. My progress was slow to start and this was something I learned along my journey to avoid. I was using probably more than a cup of heavy whipping cream which even though is #lowincarbs , it is NOT #lowincalories Now I do 2 shots of #espresso 1/4 cup cold water And only 3 tbsp of #heavywhippingcream #ketotransformation #ketodiet #ketobeforeandafter #myketojourney #ketolifestyle #ketolife #accountability #transformation #weightloss #healthierme #lowcarb #lowcarblifestyle #loveyourself #myjourney #f4f #followme #ketofood #ketorecipes #lowcarbmeals #ketokitty #orangekitty #kittybaby
One of my favorite go to meals when I'm having a #carbcraving #ketobread #ketobroccoli #ketorecipe #ketoinspo #goldendoodle #ketotransformation #ketodiet #ketobeforeandafter #myketojourney #ketolifestyle #ketolife #accountability #transformation #weightloss #healthierme #lowcarb #lowcarblifestyle #loveyourself #myjourney #f4f #followme #ketofood #ketorecipes #lowcarbmeals
Hi guys just sharing with what I ate today. Breakfast: #bulletproofcoffee Snack: avocado Lunch: cauliflower rice with meatballs. Dinner:(not sure if I’ll eat it all ) same as lunch... 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 #ketobreakfast #keto #ketodesserts #layswayofketo #layswayoflife #ketoaf #ketodiet #ketoweightloss #ketoadapted #ketogeniclife #ketolifestyle #nonscalevictory #whatiatetoday #ketotransformation #ketobeforeandafter #ketogeniclife #ketoonthego #ketoaf #cauliflowerrice #ketomeals #healthyfats
New face, who dis? Posting pictures WITHOUT FaceTuning my chin(s ) is a fucking revelation. Happy #facetofacefriday 💁🏻♀️💁🏻♀️ . . . . . #ketodiet #keto #facetoface #ftf #ketoface #ketofacetofacefriday #ketotransformation #ketowoe #ketobabe #ketoaf #ketoweightloss #weightlosstransformation #weightlissbeforeandafter #ketobeforeandafter #lchfbeforeandafyer #ketoweightlossbeforeandafter #ketosis #ketofam #ketogenic
Top picture was taken on Thanksgiving when I was really noticing how much weight I had put on and feeling uncomfortable in my clothes. One of the first things I noticed with the keto lifestyle was how much less swollen my face, abdomen and even fingers were within 2 weeks of doing keto. The bottom photo is now and I think there is a noticable difference in my face and face shape! . . #ketotransformation #ketodiet #ketobeforeandafter #myketojourney #ketolifestyle #ketolife #accountability #transformation #weightloss #healthierme #lowcarb #lowcarblifestyle #loveyourself #myjourney #f4f #followme #ketofood #ketorecipes #lowcarbmeals
🍤 Shrimp alfredo over a bed of broccoli 😍 Double tap if you ❤️ it 😀 👀Imagine You have Best selling Ketosis Cookbook on Your hand with Over 370 Delicious Keto Recipes, 12 weeks Meal Plan and Shopping List to help you Lose 19 lbs in 21 Days , Increase Energy and more... 🏄🏻♀️You will never worry about what to eat, which to buy everyday. . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍏🍊🍌🍉🍇🍓 Follow @keto dietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖ . #ketouk #ketoconnect #ketoadapted #veganketo #ketogains #dairyfreeketo #vegetarianketo #ketoeating #ketocooking #ketobeginner #ketorecipe #ketofastosis #ketoprakjowo #100daysofketo #ketos #ketoforbeginners #keto #ketodessert #ketodesserts #ketobaking #ketogenicfood #ketocookies #cleanketo #ketoonthego #ketobeforeandafter #lazyketo #ketomadeeasy #ketomealprep #ketoinspiration #ketonesforfuel #ketouk
#keto fried chicken with #almondflourrecipes #almondflour almond flour , onion salt, paprika , garlic salt, pepper .... fried in avocado oil... holy yum .. #ketobeforeandafter #ketodiet #ketorecipes #lowcarb #healthy #wls #wlscommunity #wlsjourney #nutrition #protein #motivation #exercise #fitfam #food
I personally love OMAD. I struggle with binge eating and the NEED to snack every hour when I eat normally🤦🏻♀️ When I fast and then limit myself to one meal a day I don’t feel like I’m restricting what I eat and I feel like I can “binge” and feel full. OMAD is easier to do on Keto simply because the fat intake keeps you full longer but I haven’t noticed a huge difference from my carb days to my keto days 🤓 . . . . . #keto #ilost100lbs #ketogenic #iifym #ketoweightloss #weightloss #ketotransformation #lchf #warriordiet #20hourfast #hashimotos #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting
It’s been a minute since I did a #facetofacefriday but I can never stop being amazed by the changes with #ketowayofeating #ketobeforeandafter #ketovsgweightloss #vsgcommunity #ketoweightloss #ketoaf #ketoaftervsg #ketocommitted #ketocommunity #ketolowcarb #ketolicious #ketosis #ketogenicdiet #ketotransformation #ketolchf #onedayatatime #trusttheprocess
My face when I know “I’ve been bad.” 😈 Keepin it real today and letting you guys know that this past week I’ve been messing up on Keto a little. We’re only human right? Today on the blog, I’m talking about what happens when you cheat on Keto and how the effects are different from other diets. I’m also working on a follow up post on how to get back on track so leave any suggestions you have to add below!👇🏼 Link In Bio!
Still not where I would like to be, but today I definitely see some major progress. Most importantly, I feel beautiful today. I honestly struggled all week with my own thoughts. I feel like the toning part of weightloss is just as hard as losing weight. I felt defeated, but I know it took a a year to get the weight off and results won't happen over night. . . Just don't give up. Keep taking those baby steps because progress is progress---Big or Small. . . #FacetoFaceFriday #KetoWeightloss #weightloss #WeightlossJourney #transformation #BeforeandAfter #ProgressNotPerfection #KetoMom #KetoBeforeandAfter #KetoTransformation #Motivation #KetoDiet #KetoLifestyle #KetogenicDiet #Lowcarb #LowCarbDiet #Keto
@chickfila Chicken Cobb salad with avocado ranch dressing 😍
#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
Because it’s #facetofacefriday y’all! Almost a year to the day and was already down about 20lbs in the first photo. May not be the biggest change in the world, but at least I have a neck now 🤷🏼♀️ . . . .. . . .. . . . . . .. . . . . . #beyondthescale #beforeandafterweightloss #ketofam #eatfattolosefat #ketogeniclife #healthyalternatives #weightlossjourney #ketoweightlossjourney #ketosisdiet #ketonesforfuel #ketofoods #ketojourney #ketoresults #ketoweightloss #ketobeforeandafter #ketotransformation #ketogenictransformation #ketogenicweightloss #ketorecipes #ketolove #weightlosstransformation #ketoinspiration #ketoweightlosstransfromation #ketofitness #ketomotivation #ketomotivated #ketocandybar
Just a easy breakfast. Two eggs 🥚 with coconut oil. Simplicity at its best! If you like what you see ☝️please check out my page and follow me for daily #ketomeals updates on my #ketojourney 🥑🍗🐷 We can do it together 💪❤️ . . . . . #ketotransformation #weightloss #lchf #lowcarb #ketolife #ketoweightloss #ketosis #ketogenicdiet #weightlossjourney #ketofam #ketolifestyle #ketodiet #ketorecepies #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healty #keto #healtyfood #intermittentfasting #healtylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
How hot is my hubby?? 😍Funnyman finally agreed to a #ketotransformation pic. He has worked hard (all that energy on keto resulted in more gym ) but #absaremadeinthekitchen , right? So, I will take some credit 😂 Well done babes, would you believe bacon, butter and biltong built this?! Read more about our journey on the link in the bio, and visit the recipe section to see what we eat at home. . . www.mudandlove.com . . #keto #ketofood #ketorecipes #lowcarb #ketodiet #ketogenic #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarbliving #healthyeating #LCHF #ketorecipesuk #ketouk #ketolife #ketolifestyle #keepcalmandketoon #instafood #foodstagram #sugarfree #banting #healthyfood #lowcarbrecipes #livinglowcarb #ketoblogger #lowcarbuk #ketotransformations #ketobeforeandafter
At least if you are doing it right. @ketomotivated
#facetofacefriday Class Picture Edition! Left: this year; Top right: last year 7ish months into my #ketojourney Bottom right: 102+ pounds ago/ pre-Keto. #ketoweightloss #teachersofinstagram #ketobeforeandafter #beforeandafter #tgif
One months difference. My hips 😱 and I can tie the tie where it’s supposed to be tied 😂 little victories! #ketodiet #keto #ketobeforeandafter #30lbsdown
@bunkerhillcheese buffalo cheese crips and 2 eggs. . I think I’m done with eggs for a little bit next week I was thinking of doing it again but I think I’ll wait till maybe another 2 weeks. I definitely love the results I have gotten these last 3 days 🙌🏽 . . . #keto #ketodiet #ketosis #ketolife #ketofam #ketocommunity #lchfdiet #lchf #lowcarb #ketotransformation #fasting #bodygoals #ketoweightloss #ketobeforeandafter #ketolifestyle #ketogenicliving #ketoliving #weightloss #progress #dietacetogenica #easyketo #ketofriendly #eggfast #butter #eggs #healthyfats #ketobabe
#faceliftfriday totally! The right pic looks like a refreshened up and lifted version of the left pic! #facetofacefriday Happy Friday #ketofam 💕💕 . . . . . . #Keto #ketolunch #ketomeal #ketolife #ketobreakfast #ketoaf #ketolifestyle #ketobeforeandafter #ketorecipes #lowcarb #losingit #lowcarblife #butter #protein #ketoface #lowcarblowfat #fasting #cleanfood #fresh #ketosis #weightloss #weightlossjourney #weightlosstransformation #carbface #cleaneating #eatketolove ❤️
😁😁😁😁😁 . . . #ketomotivation #weightloss #ketotransformation #ketolife #ketolifestyle #ketotips #ketoideas #ketoeasy #keto #ketoweightloss #ketogeniclife #ketoweightlosstransformation #motivation #beforeandafter #ketobeforeandafter #friday #weightlossbeforeandafter #ketoforweightloss #ketoresults #ketotransformation #ketomotivation #weightlossmotivation #weightloss #weightlossbeforeandafter #weightlosstips #weightlossjourney #weightlosssuccess #tgif #transformationtuesday #lowcarbdiet
Proud to present @j.ketolife 🙌 Everyone please show some love and read below 🙏 ・・・ This is the same bra. It was in my donation pile because I didn’t ever think it would fit again.. and now there’s even some gapping action. The left was at my biggest. 208 Lbs. It took me 6 months to lose 6 pounds. Then I started keto 11/15/18 and I’m down 34 pounds in 3 months. #keto #ketoweightlosstransformation #ketojourney #ketobeforeandafter #ketoislife #ketodiet #ketoprogress #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #ketocommunity #weightlossbeforeandafter #trusttheprocess #30poundsdown #3monthsketo #happyketo #lchf #lovingyourself #selfcare #selflove #carbfaceketoface #carbfacetoketoface #beautyofketosis
Double tap for this amazing Keto face to face Friday!! Follow us for best before and afters @ket0transformation • •Via @stephsketoadventure “stephsketoadventure From being the girl who hated being in photos to being the girl taking a photo in every outfit, every day and loving every minute of it!!!! Happy #facetofacefriday you beautiful souls!”
I made this @ketochow @amandaeatsketo banana bread the other day and it is so delicious! Instead of splitting the batter in two tins, I made muffin tops. I also left the avocado a bit chunky for color and texture. I miss bananas so much sometimes. This really hit the spot, the flavor is spot on 🍌🥑 https://www.ketochow.xyz/recipe/keto-chow-banana-bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketosnatched #cleanketo #keto #ketogirl #eatfattolosefat #ketotransformation #ketobeforeandafter #ketoislife #ketotreats #ketomom #ketoweightloss #ketoresults #ketofoodie #ketodietplan #ketofoods #ketogeniclifestyle #ketosuccess #ketodietresults #ketoaf #ketogoals #healthylifestyle #ketofasting #intermittentfasting #lazyketo #ketochow #ketobaking #keepcalmandketoon #omad #omadketo #fitmom
@questnutrition cookies are so yummy! I usually mix these with some homemade or Halo Top ice cream and whipped cream! #cookiemonster #KetosisWithBrosisSasha 🍪 . . #BrosisInKetosis #HealthyTips #Keto #KetoWeightLoss #KetoTransformation #Ketogenicdiet #EasyMeals #KetoMotivation #ketosis #WeightLossHelp #Foodie #WeightLossTransformation #KetoDiet #KetaAf #ketodiet #FoodPorn #LowCarbDiet #KetoFamily #LCHF #Dietacetogenica #Ketogenic #KetoJourney #FitFam #LowCarbHighFat #KetogenicLiving #KetoRecipes #KetoLife #KetoBeforeandAfter
🍭Need a low carb dessert? Try our blueberry protein smoothie with collagen powder - ☝🏼Click the link in our bio to check out our recipe page for a full breakdown of ingredients and macros! - 🔥Inspired by @thestairlady — this recipe is the perfect way to satisfy your sweet tooth and increase your protein intake
Face to face Friday! Just wanted to say hi to the new followers. Welcome and I’m super excited you guys decided to join me. Something to know about me is I don’t weight myself often. I will maybe weigh myself once a month and NEVER during 🦈 week. I really can’t tell you how freeing it is to not depend on a number to know if I’m doing this right. It’s worth trying even just for a month 🤘🏻 . . #facetofacefriday #keto #ketoweightloss #intermittentfasting #electrolytes #ketosis #ketolife #ketolifestyle #ketogenic #lowcarblife #lowcarb #fatadapted #ketotransformation #ketoweightloss #ketobeforeandafter #beforeandafter #womenonketo #ketoforbeginners #lowcarbhighfat #ketofamily #ketoislife #ketoworks #fasting #lazyketo #dirtyketo #100daysofketo #ketostrong #ketocommunity #ketoaf #lchf
This is a little segment I like to call #backfatfriday 😭 the pic on the left is first day on keto and the pic on the right is four weeks into keto. Can you tell the difference? Sometimes I get discouraged because I don’t always feel a difference. But, taking pictures definitely helps my frame of mind. I’m able to actually SEE the difference! Next week I’ll be taking eight weeks pictures. I’m excited to see how far I’ve come. Do you all take pictures too? I would highly recommend it!
Pics on left taken at my highest weight 266lbs. Pics on right taken this week at 236.8lbs. Been strict keto since Jan 1st 2019. .. .. .. #KetoFace #CarbFace #KetoVSCarbs #BeforeAndAfter #StillWorkingOnIt #8WeeksKeto #KetoAF #KetoTransformation #KetoBeforeAndAfter #KetoProgress #KetoStrong #DontGiveUp #FatToFit #LazyKeto #DirtyKeto #Ketosis #KetogenicDiet #KetoWorks #LowCarb #LowCarbHighFat #FaceGains
The best thing I ever did was believe in me.... . . . Keto had changed my life. It has made me become the best version of myself. I know there is so much more ahead of me, but I love seeing how far I’ve come! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #facetofacefriday #ketobeforeandafter #beforeandafters #carbfacetoketoface #livingmybestlife #itsajourney
Yikes! 🙈 These before pictures are really hard for me to be sharing with the public and make me feel very uncomfortable... 😐 I went from low 140s last May to low 150s by July and by Winter upper 150s. I think what changed in my diet and excercise from May 2018 to December 2018 was that my metabolism changed that summer before turning 27, I was eating way too much candy, and having large dinners. Since starting Keto on 1/4/19, I have had no candy! 🍬 Sugar is the devil. 👹 Matt took these before pictures in the worst possible lighting too. 😅 I had gotten to my biggest just under 160 lbs and had cellulite everywhere. Finally getting back to the body I'm used to having. Figured I'd throw on some matching white fringe bikinis, lol. 😃 Still working on leaning out, getting "big" muscles, and actual abs that I've never had. 💪 #keto #beforeandafter #ketobeforeandafter #ketodiet #ketoprogress #ketosis #ketolifestyle #ketofam #ketoresults #weightloss #nosugar #health
I’m still amazed when I look at how far I’ve come, all thanks to the keto lifestyle. I’ve lost 95lbs naturally: no pills💊, no surgery🏥, no weird meal🧪replacements. Just solid, healthy🍗🥦food!💪🏼 . . #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketobeforeandafter #lowcarbweightloss #lowcarbweightlossjourney #lowcarbbeforeandafter #dietbeforeafter #lchfweightloss #lchfbeforeandafter #beforeandafter #beforeandafterweightloss #weightlossupport #ketosupport #lowcarbsupport #ketogenicweightloss #ketomadeeasy #fattofit #fattofittransformation #fattofitjourney #ketodiet #transformationtuesday #facetofacefriday #face2facefriday #facetoface
Medications before going Keto. #weightlosstransformation #keto #ilost100lbs #ketogenic #ketodiet #ketoweightloss #weightloss #ketotransformation #lchf #lowcarb #my600lblife #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting #drnowzaradan
👨🍳💡Need some simple and delicious ideas for Keto meal prep? ———— 💝TAG a friend that would find this helpful - Follow us!! 👉🏻 @ketohealthyclub for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . - #ketoweightlossjourney #ketodiet #lowcarbdiet #ketolife #ketoforbeginners #simpleketo #easyketo #ketomealprep #lazyketo #ketomeal #ketolifestyle #ketofood #ketoaf #ketotips #ketomeals #ketostrong #ketobeforeandafter #ketosisdiet #ketoapproved #ketogeniclife #ketojourney #ketoeats #ketoweightloss #ketoideas #ketodinner
Dr.Now, please be my best friend 😂🙌🏻 . . . . . #keto #ilost100lbs #drnow #my600lblife #ketodiet #ketoweightloss #weightloss #ketotransformation #lchf #lowcarb #hashimotos #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting
#transformationtuesday 🎉✨polka dot dress edition✨🎉 When I ordered this dress I was sent the wrong size (a medium instead of large ) but honestly at that point I don’t even think a large would have fit. I decided to use it as motivation because it’s so dang cute. Two months difference, and about 10 lbs smaller and I can almoooost get it zipped! Can’t wait for this spring to get to wear it comfortably and confidently! . . . . . #ketoweightloss #ketomasterclass #keto #ketogenic #beforeandafterweightloss #ketodiet #lowcarb #lowcarbweightloss #ketolife #ketomom #ketochristian #ketotransformation #lowcarblife #weightloss #weightlossjourney #beforeandafter #ketogenic #ketogenicdiet #ketosis #ketones #beforeandafters #ketobeforeandafter #facetofacefriday #ketodiet #transformation #fitfam #transformationtuesday
Wow, I can’t believe I just had my last workout of 2018.✅It’s taken one FULL year of changing my lifestyle to get here. I’ve lost over 20lbs. and gained quite a bit muscle. I can 100% say that I’ve accomplished some big physical dreams of mine this year but trust me when I say I failed more times trying. Those failures shaped me literally to who I am in this mirror today. See, failure is nothing more than just a test to see how bad you really want it. So, if you feel like you failed...remember, your dream doesn’t have an expiration date. Take a deep breath and try it again. See you in 2019!😉💪🏽 #tippytales
So crazy! tag someone who needs to see this, even “just 5lbs” is so good!
Look at how slim my arms got okurrrr💪🏽 Okay so since I’m getting a lot of new faces I’m going to introduce myself again😚 My name is Chayla, I’m 19 years old, and I started Keto on August 25th, 2018. I started at 224 pounds and now I’m currently 169 pounds 💪🏽 When I first started I Keto I kept my meals really simple like for breakfast it would be bacon and eggs. Right now I’m focusing more on lifting heavy because I don’t want to get tooo skinny 😂 I like being thick and I’m working on these glutes. My meal guide will be out this month😘 HOW TO EASE INTO KETO? Start by cutting your carbs real low. Start eating more HEALTHY fats. Almost importantly try to AVOID sugar especially added sugar. Ask me a question👋🏽 #keto #ketodiet
Wow, I can see my results. Wow! -35lbs since 1/1. I’m wearing the same shirt in pic 2 and 3 which didn’t fit me until 1/24 and it getting baggy now. Both #scalevictory and #nonscalevictory Keto and If works! . . . #hashimotosweightloss #hypothyroidism #keto #ketodiet #ketotransformation #ketoweightloss #ketoresults #ketoaf #ketogeniclife #ketobeginner #ketolove #ketosislifestyle #if #intermittentfasting #lchf #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandafterweightloss #weightlossinspiration #ketobeforeandafter #hashimotoswarrior #ketonesforfuel #fueledbyfat #ketones
It’s 2019 and time for everyone to kick in with their New Years resolutions. In 2017 I set a resolution to myself to commit to dropping some weight and getting fit again. After a few years of uni, I had gotten much heavier than I felt comfortable with and decided to sign up for a Krav Maga instructors course which I knew would push me physically, and mentally. So in my mind I had no option but to stick to it and tick this box if I was going to succeed. I stuck to it enough to drop over 20kg of body fat in 4 months (just in time for the course ) and then maintain an average of 10% body fat for over a year. At the same time my fitness and strength increased dramatically and I got the results I was looking for, including a Krav Maga Global instructors patch/grade. After such a rough and dynamic 2018, I’m going to use the same mindset to work on goals that really add value and happiness to my life and to those around me. Building my businesses so that exceed in value to not just the clients needs but also providing an environment where staff can grow and excel. I’m also planning on building myself to be a better human through creating positive habits. That’s my outline...it’s vague atm but I’m coming up with a tangible checklist over the next few days during my holiday break. 2019 is going to be a year of creating positive opportunities 😁 #itsclichebutidontcare #2019comeatme #alwaystryingtogetbetter #ketotransformation #fatadapted #ketoweightloss #ketoweightlosstransformation #transformationtuesday #transformationthursday #ketotransformation #ketotransformations #ketobeforeandafter
