2019.02.17 breakfast 35th day of #keto challenge! Fried rice (cauliflower ) with bacon 🥓 #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketofriendly #คีโต #คีโตเจนิคไดเอท #คีโตไดเอท #ketobeginner #thenanp
Lunch today was Mediterranean salad! #ketolunch #keto #ketodiet #ketotransformation #ketoweightloss #ketolifestyle
🖤 Subscribe | Bio in Link • • • Xoxo Tiff ❣️ #lowcarb #lazyketo #momoftwo #healthylifestyle #gettingfit2019 #diabeticproblems #diabetes #type2diabetes #ketoweightloss #weightlossmotivation #keto #bestfriends #mysocalledfatlifevlogs #youtube #smallyoutubers #explorepage
My immune system needs more help! #coldseason #dontgetsick #keto #ketogenicdiet #ketogeniclifestyle #ketofam #ketoaf #lchf #hflc #lowcarb #ketonurse #fatfueled #ketosis #ketodiet #ketogeniccommunity #naturalhealing #highfatlowcarb #lowcarbhighfat #freshfood #rn #nurse #nurselife #rnlife #makepositivitylouder #spreadpositivityfurther
Mattitos out here holdin’ ya boy down. #bajashrimp Grilled jumbo shrimp wrapped in bacon stuffed with Monterey Jack cheese and fresh jalapeño served with fresh vegetables medley. #foodporn #eeeeeats #cleaneating #keto #dirtyketo #eats #foodstagram #igfood #goodeats #foodie #yum #feedfeed
Geçmişini Unutan Kahpe’dir..! #2014 #ORDU #BUCAK #KETO #BİRUMUTTURYAŞAMAK 🇹🇷🇹🇷🇹🇷
Ikea chicken meatballs in the air fryer is the best thing possible. Combined with some garlic and herb jack, and some surprisingly delicious Sriracha aioli, and you got a filling #keto meal! . . Side note: to get frozen meatballs to steaming delicious, set #airfryer to 390° F/ 200° C and cook for only 9 minutes. It's sooo delicious. . . . #ketogenic #ketolife #ketosis #ikeameatballs #ikea #chicken #meatballs #ketofam #ketoaf #cheese #sriracha #delish #delicous #food #foodie #foodporn #instafood
Tonight , we went out to dinner to celebrate Valentines Day and our Anniversary which is Tuesday..... . . . All I managed to get a picture of was the appetizer! I was too hungry and not patient enough yo take picture first. . . . Burrata with prosciutto! My fav!!!! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #ketodinner #fatfueled #eatfatlosefat #livingmybestlife
The crazy world that I belong to ... Minus the boychild. He was hiding!! 😂😂 * * * * * #doiliveinacircus #family #myworld #mylife #myeverything #weembarrassthealmostteen #lifeisgood #godisgreat #blessed #blessedbeyondmeasure #couldntaskformore #nowants #ketolife #keto
After successfully drinking my 64 oz of water 💦 I was SO excited it gave me inspiration to work on my abs! I gave some flutter kicks a go...I did 3 sets of 20! I’m super proud of myself for attempting these exercises because after 11 abdominal surgeries, my muscles are pretty weak. I’ll continue to push and get stronger 💪🏾 🗣Thank to my sweetheart @yeroc_1969 for being such an awesome supporter ❤️ #247aestheticsfitness
Behold the finished product!!❤️❤️❤️❤️❤️ Getting ready to make these Mexican steak and caulirice bowls Who else loves Mexican food? Especially that fluffy orange rice?? Well here’s a simple delicious recipe that you’ll love #shannontheketogenie #ketogenierecipes #mexicanfood #mexicanketofood #mexicancauliricebowl #mexicancauliflowerrice #keto #lchf #betterthanarestaurant #castiron #castironskillet #castironcooking
Oh hi there 🧚🏻♀️ . . . @toofaced lip color in Suck It @nyxcosmetics cant stop won’t stop foundation @benefitcosmetics eyebrow cream in shade 5 @katvondbeauty 10th year anniversary palette on eyes . . . . . . #mattelipstick #elfcosmetics #beautiful #sparkshaircolor #bhcosmetics #forever21 #forever21plus #newyearnewme #ketomom #lagirlproconcealer #keto #lagirlcosmetics #benefitcosmetics #motivation #dedication #weightlossjourney #transformation #weightloss #inspiration #takemetobrazilpalette #sparkshaircolor #changes #beauty #makeup #mue #mua #jeffreestarcosmetics #jeffreestar #muqueens
Weight Watchers is a plan or approach designed to help you live a healthier life while continuing to eat whatever you like. If that is true, you eat crap foods and get skinny, are you actually healthier? No. And those smart one meals usually total 300 calories. If you have three of those a day and that’s it, you are only eating under 1000 calories a day. Under malnutrition. Not healthy at all. #ketoon #keto #strengthtraining #ketoweightloss #ladythatlifts #gym #weightwatchers
Ground turkey and zucchini spaghetti sauce over spaghetti squash. #mealprep #healthyfood #weightwatchers #weightwatchersfreestyle #glutenfree #cleaneating #foodstagram #love #tasty #blackexcellence #oakland #oaklandcaterer #food #foodporn #foodphotography #diet #keto #wightloss #healthyrecipes #healthymeals #spaghetti #spaghettisquash #lotsofvegetables #blackfoodbloggers #yum #tasty
Carnivore Day 4: We celebrated our valentines dinner with some air fryed bacon wrapped scallops. Oh my goodness was this delicious, and very satiating. . . I had some wine tonight. I enjoyed it. I was satisfied with a lot less then I may have otherwise had. I know... this isn't acceptable for traditional carnivore. . . . So here is how I feel. I believe in giving myself permission. I am not the kind of person that can survive under a highly restrictive regime. I am happy to follow rules, but if I want to maintain this "experiment," then I will enjoy a glass of wine for a celebration. We will see how this makes me feel. I will listen to my body to see how I feel tonight, and even into tomorrow. . . . Also, I was only able to eat 3 of these beauties. My hunger is feeling a little different today. I feel full quite quickly. I did not drink any salt water today. I am feeling absolutely great. Ben was a little hungrier today. Go figure we are pretty much opposites 😉. Hope you had a great day friends!!! . . . #ketofam #carnivore #keto #carnivorediet #ketodiet #carnivores #ketogenicdiet #ketosis #ketogenic #carnivorestour #lchf #carnivoreketo #lowcarb #ketolife #carnivored #meatheals #ketogeniclifestyle #carnivorelife #zerocarb #ketolifestyle #lowcarbhighfat #ketoweightloss #meat #weightloss #ketocommunity #carnivoreclub #weightlossjourney #ketones #ketogenicliving #ketofood
Went out tonight and had blackened salmon and steamed veggies! It was delish!! . . . #weightlossjourney #weightloss #keto #startnow #timewillpassanyway
I don't know what to call this, I guess you could say it is a pot pie in the most literal sense. Fathead dough made with protein powder is basically liquid before it's baked, so I couldn't make a normal pie crust. Instead I used a Spanish omelette method. So I cooked half the mixture in a pot, once it was somewhat firm on the outside I added the meat, then covered it with the rest of the mixture, then flipped it and cooked the other side. The meat is leftover beef from a broth, which I cooked in a pork broth that I had frozen awhile back. I seasoned it with nutmeg, cloves, herbs, tumeric and a hint of chilli. The resultant pie was so dense! The crust was crispy and cheesy and the meat was so flavourful. Definitely going to be a recipe I use again when I want to throw together something quickly. #carnivore #carnivorediet #ketocarnivore #keto #pie #meatpie #healthyfood #food #meat #fatheaddough #glutenfree #grainfree #lowcarb #lowfiber #lowfodmap
Angus beef, cauliflower rice and some peppers and onions ! . . . #ketodiet #keto #ketoweightloss #ketobeginner #ketorecipes #ketodinner #ketolife #ketolifestyle #ketoliving #lazyketo #ketoAf #ketotransformation #ketogenic #ketosis #ketocooking
Lord, I am so full I can't move... I couldn't finish the food on my plate but man did I make sure all those delicious pieces of fat got devoured! This is a prime rib roast + loaded broccoli. ~ ~ ~ ~ ~ ~ #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketosis #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #healthy #atkins #healthyeating #weightloss #weightlossjourney #weightlossmotivation #eatfatlosefat #fatisfuel #losingweight #icandothis #loveyourself #ketomeal #ketofood #gettinghealthy
Definitely not keto but still an amazing snack. Also I can’t be the only one that eats pickles with lemon juice and tajin right? 🤔 . #dirtyketo #ketodiet #lowcarb #ketosis #weightlossjourney #keepingtrack #pcos #ketotransformation #ilovemeat #feedme #baconisgoodforme #food #foodporn #foodphotography #carnivore #keto #cardiosucks #tajin #pickles #lemon #takingresponsibilityformyhealth #ketofam #myfitnesspal #trusttheprocess #lazyketo #ketocommunity #macros #snack #notaestethicallypleasing #countingcalories
Hot fatty soup on a cold rainy day never gets old 😋 #ketosis #keto #ketogenic #soup #ketotransformation #ketostyle #chickensoup #ketoresults #chicken #vegtables #lchf #nocarbs #nosugar #weightlosstransformation #weightlossjourney #yummy #kale #intermittentfasting #food #healthyfood #healthylifestyle #healthyeating #healthylife #healthymeals #lowcarb #highfat #fat #foodie #avacado #health
Add @pizzazone if you want more weight loss transformations. #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Be proud along the way because even small progress is progress! 💛 #ketoinlouisiana #keto #ketoOn #ketofam #ketocommunity #intermittentfasting #accountability #weightlossjourney #nevergiveup #ilovethisjourney
Game night!!!!! Could not decide what we should have for dinner, so we made it all. Fat head dough pizza, jalapeño poppers, and buffalo chicken bites.... Could not eat it all, but it was so good! . . . #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketokids #ketogenicfood #ketodinner #ketotransformation #ketolove #ketofam #ketoresults
A tray of @harvest_right freeze dried artichoke amounts to about a cup in powder form. Trying to incorporate a bit of artichoke into my diet. Figured I would give this a shot. I'm thinking adding some to mayo will make an awesome dip.
Out to dinner for a friends Birthday😊 Chicken Caesar Salad with Chicken 😋 this salad was so good! • • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #lowcarblife #ketolife #ketolifestyle #intermittentfasting #fasting #ketocommunity #fatadapted #ketodinnerideas #ketofriendly #ketoweightloss #omad #healthyketo #ketodinner #outtodinner #ketoeatingout
So, I wore tights, a fitted sweater and boots to work and ZERO FUCKS were given. (excuse my language ). I felt Greeeeaaattttttt!!! Listen, my sides weren't spilling over, my calves had room to breathe and I AM EMBRACING ME & MY NEW LIFESTYLE. That's definitely something to cheer for....🥂 💕😘💕😘💕😘 #selflove ❤ #ketolife #keto #ketolifestyleforlife #lowcarbhighfat #ketolove
Been waiting for this to come! @wildfoodsco raw cocoa butter. This company specializes is small batch ingredients from small producers worldwide. My intention was to make a keto “fat bomb”. Let’s see what I come up with!!!! #fatbomb #rawcocoabutter #wildfoodsco #keto #ketolifestyle #paleo #candida #highfatlowcarb #lowcarbhighfat #rawingredients #smallbatchharvests
Delicious local #SanDiego eats and drinks! Enjoy some delicious 😋Cascaraa & 🌱I Eat My Greens at local specialty stores all over the city! #cascaraa #rethinkyourdrink #everydrinkmatters
Bulgogi with spicy shirataki noodles.. first meal made with Lakanto sugar sub.. Korean food is life! • • • • • • #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketones #ketotransformation #ketoaf #ketofriendly #ketoliving #ketojourney #ketomeals #ketogeniclife #ketofood #ketofam #ketogeniclifestyle #ketogenicliving #ketomeal #lowcarbdiet #lowcarb #ketones #ketocommunity #lowcarbliving #fatforfuel #ketofoodie #ketoasian #ketodinner
This was so good 😍 #keto #lowcarb #ketorecipes #lowcarbrecipes #lowcarblove #lowcarbdiet
Late Valentine’s dinner. Smothered steak- jack cheese, grilled mushrooms and onions with a side of broccoli. Savory! #keto #ketotransformation #ketoweightloss #ketodinner #ketovalentines #ketodineout #lowcarb
Don’t get shit twisted, just because I’ve been posting Keto shit, don’t mean I’ve stopped vaping! Killing off the last of my @honesteliquids strawberry 🍓peach lemonade tonight while watching @bellatormma 216 on @dazn_usa ! #vape #instagood #instavape #photooftheday #fashion #beautiful #happy #tbt #like4like #followme #picoftheday #CBD #keto #fullspectrum #cannabis #cannaculture #selfie #summer #art #instadaily #friends #repost #ketogang #nature #fun #style #ketodiet #smile #food #foodporn
We are on our journey to Keto Greatness BruhKeto - Your daily keto source! #BruhKeto - Hashtag us #keto #lowcarb #ketodiet #weightloss #fitness #ketosis #ketogenic #weightlossjourney #gym #ketolife #workout #motivation #health #healthylifestyle #ketofood #ketorecipes #ketolifestyle #fit #intermittentfasting #ketotransformation #ketofam #nutrition #ketohawaii #hawaii #hawaiigym #ketohawaii #ketohi #hawaiiketo
Keto broccoli cheese soup #keto #broccoli #broccolicheddarsoup #yum
Being 100% transparent here: I've fallen off the path and I've fallen HARD. So hard, I was diagnosed with high blood pressure this week and started blood pressure medicine. I refuse to be on this longer than necessary so I have meal planned for the next week and just placed my grocery order. The "pasta" referenced in this menu is cabbage pasta that I got from a ketogenic cookbook I have and forgot about until yesterday lol. I do premier protein as my breakfast because mornings are hectic, I'm lucky if I don't forget the kids breakfast. I keep premier protein at my desk at work. Coupling this menu with intermittent fasting (i'll be eating between 11a and 7p ) for the next month. I might switch up some recipes, but I think i'll stick with these for the most part. My kids will be eating what I eat for dinner to cut down on my temptation to eat off plan. They don't eat, they'll be going to bed hungry. I'm tired of cooking different meals and wasting food. I'm getting baptized on the 17th of March and I want to be healthy and not so lumpy when the put me in the water hahaha Prepping what I can tomorrow night and then i'll cook whatever else each night. #southernketoladies #keto #ketoaimee #lchf #ketomealprep #premierprotein #failtopreparepreparetofail #icandothis #thirdtimesthecharm
Speak kindly to yourself 🧡 #fitmom #momlife #formykids #health #workout #mmo #walkingofftheweight #strongnotskinny #keto #paleo #wholefoods #healthyhabits #fitish #fitforlifenotfornow #fitness #fit #active #move #onemealatatime #myfitnesspal #hike #progressnotperfection #weightloss #abdominalplasty #pcos #pcosweightloss #lionsnotsheep #momfit #keepingupwiththekids #foodaccountability
I’m pretty sure I treat myself to a new water bottle every month 🤷♀️
Gotta get my keto-mojo back this week... Thinking an egg fast may be in order! . . . #keto #ketoon #ketosis #ketofriendly #ketointhemaking #lowcarb #highfat #lchf #ketogenic #lowcarbhighfat #fattofit #fitfam #weightloss #weightlossjourney #motivation #ketolife #ketocommunity #ketoaustralia #ketoadelaide #ketoforpregnancy
Tonight's plans fell apart so I made a fathead pizza...which is pretty typical of me when left to my own devices with no input from others. 😆 #keto #ketodiet #ketoblog #ketolife #ketolifestyle #ketoblogger #ketofood #ketogenic #ketoeats #theketohippie #weightlossjourney #weightloss #ketoweightloss #ketofam #fathead #fatheadpizza #iheartpizza
Take 3 🎬 #abworkout This go round I was steadier than the first two sets! #247aestheticsfitness
Keto Peanut Butter Chocolate Cheesecake😋 #ketodiet #keto #ketotransformation
Another night, another delicious bunless burger. 😋 * * * * #keto #ketocarnivore #meatheals #eatfattolosefat #antiinflammatory #healing #healthy #fit #atkins #lowcarb #paleo #instafood #yum #yummy #yumyum #delicious #eat #dinner #food #foodporn #stuffed #hot #beautiful #love #sharefood #homemade
One more step day and the 6 weeks if this challenge is finally over! Now, a tiny break before doing it all over again : ) @diaryofashrinkingmommy definitely got me moving again. Thanks Amanda! #ketoomad #omad #under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #fitafter40 #loseweịght #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo
Yum!!!🍉😻❤️🌸😋 #fruit #keto #nutrition #fitness #vegan #foodstagram #fitfood #buzzfeast #instafood #foodisfuel #superfood #foodlover #iifym #nomnom #feedfeed #eatclean #f52grams #huffposttaste #gym #weightloss #diet #instafood #breakfast #goodmorning #gutenmorgen #buenosdias #bomdia #bondia #bonjour #ciao
I am Kay and this is my journey to a healthier life. My daughter took this picture of me on December 24th and it really opened my eyes to what I had done to my body after years of negligence of unhealthy eating habits and no exercise. This is where I started and I will be posting progress photos, this is the day where I decided to do something about my weight rather than eat my sadness away.
Charcuterie/wine night because we fancy like that. #charcuterieboard #charcuterie #wine #saturday #impromptudatenight #wefancy #wethinkwefancy #keto #ketodiet #ketogenicdiet #ketosis #fatisgood #dinner #saturdaynight #weekendvibes
If you like pickled ginger Found in most Asian stores 1g net carb per 2 tbsp 0g of sugar . . . I love this stuff, but it isn’t for everyone. . . - [ ] #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf - [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ginger #asian #ketoasian #pickledginger
QUICK SUNDAY MORNING SESH: 50 cal row 200 singles 50 cal assault bike
Nachos on a low carb wrap!!! Delicious 😋 #keto #ketofriendly #ketomeal #ketoaf #ketodiet #ketoliving #ketolife #ketorecipes #ketocooking #ketobreakfast #ketones #ketolifestyle #ketogenic #ketosis #ketoideas #ketojourney #ketofoods #ketogang #ketoweightloss #lchf #fatfueled #fueledbyfat #ketolove #ketoif #ketostrong #fatadapted #eatfatlosefat #ketonachos
Before cutting out carbs, lasagna was one of my favorite meals! I was sad that I couldn’t eat it until I tried this lasagna noodle substitute! And let me tell y’all, I seriously forgot I wasn’t eating the real thing! I did everything I normally would to my lasagna but the noodle recipe is from @thewolfepit YouTube channel! The lasagna noodle recipe I will always use!😋😋😋 (this was before going in toaster oven to melt the top cheese ) . . . . . #keto #ketodiet #ketofoodie #ketofood #ketoideas #ketorecipes #ketolifestyle #ketodinner #ketolunch #lowcarb #ketofriendly #ketojourney #ketolife #ketoaf #ketomeal #ketolunch #ketodinner #ketonewbie #lazyketo #easyketo #ketolasagna
My husband got me some keto desserts from a bakery we live by! I’m thinking of trying the cupcake first, it’s been a long time since I’ve had anything dessert like 🤣😂💖
La cena de hoy😉. . . #ketodiet #dinertime #ketogenicdiet #keto
After a long day of travel, this bowl of Salmon and Tuna poke from @pokemoto_ really hit the spot! Topped with radish, picked daikon, nori, furikake, wasabi, ginger, Kano salad, edamame, and a whole lot more, this bowl brings an awesome balance of crunch, freshness, and overall umami that will leave you craving nothing else but the last bite you just took. . . . . . . . . . . . . . . . . #tasty #sushi #buzzfeast #color #food52 #rainbow #ketodiet #poke #eeeeats #pescatarian #foodie #gourmet #healthy #california #travel #wanterlust #travel #traveler #travelblogger #whole30 #kickhungerchallenge2019 #sashimi #foodporn #traveladdict #keto #music #organic #hawaii #devourpower
i CANNOT believe this is the Same sweater 😯👏🏻🙊 #ketogenic #keto #lowcarb #ketosis #ketodiet #ketolife #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #lowcarblifestyle #ketofriendly #ketocommunity #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting
Hello month 5! 👏🏻😍😎 #ketogenic #keto #lowcarb #ketosis #ketodiet #ketolife #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #lowcarblifestyle #ketofriendly #ketocommunity #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting
Can you have a pet duck? Like, is that against the law? . . . . . . . . . . . #drinkthendraw #shittyart #artoninstagram #ink #coloredpencil #instaart #art #badart #fatguy #colorful #drawing #sketch #sketchoftheday #pen #ink #weird #nintendo #nes #videogames #draw #nintendo #smoke #cigar #fat #diet #keto #pencil
🌮KETO TACO PIE!🌮🌮 #ketotacos SUPER easy to make and super tasty!! My fave type of recipe! 😍🙌🏼Very similar to quiche but with taco flavors. 🌮😍This recipes fits lots of diets - #keto , #paleo , gluten-free, Atkins, etc. Best of all - only 1 net carb per serving! 😳🙌🏼🙌🏼🙌🏼🙌🏼❤️ Enjoy!!! This dish made by @ketojourneyintx - . . Ingredient: 1lb ground beef, cumin, garlic powder, s & p; 3 green onion sliced, 1 c shredded cheese, 2/3 c heavy cream, 4 large eggs, 1/4 c salsa. Direction: Brown ground beef, drain. Season with plenty of cumin, garlic powder, salt & pepper. Slice green onions thinly. Mix eggs, heavy cream. 3/4 c cheese, onions & salsa.0 Add in cooked beef. Pour in greased 9in pie pan. Top with remaining cheese. Bake at 350 degrees for 35 mins or until pie is set and golden brown on top. Serve with avocado, sour cream or alone! 1 net carb per serving!!! #ketojourney #ketofamily #ketorecipes #ketolifestyle #ketolove #ketolunch #ketodinner #ketomealprep #ketoweightloss #ketodiet
BUT WHAT ABOUT LOOSE SKIN?!?! Where’s your loose skin?! Right there. Which one would you prefer? Think about it...being more worried about a little loose skin than you are about the fat choking your organs makes no sense. Just start. #masteringthemasterclass #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #ketogains #ketogainsbootcamp
I got mine!!! Where are yours? #killingitwithketo #keto #ketosis #ketogenic #ketodiet #lowcarb #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketorecipes #ketoweightloss #lowcarbdiet #intermittentfasting #ketogeniclifestyle #ketocommunity #highfat #healthy #eatfatlosefat #ketofood #ketolifestyle #ketogenicliving #healthylifestyle #ketoaf #pruvit #lowcarblifestyle #obesity #weightlossjourney @costco @aldiusa
things we’re doing in 2019: getting stronger, healthier, and more confident. things we’re not doing in 2019: comparing ourselves to others. — when I first started losing weight, I struggled a lot with comparing my journey to other people’s and judging my success based on other people’s standards. I’d constantly put myself down and doubt my ability to reach my goals because I didn’t think I was “as good” as other people. I’ve since learned what everyone says is true: comparison, really in any part of life, is the thief of joy. — your achievements don’t matter less just because someone else also achieves the same thing, maybe in a different way or amount of time, etc. the only person who matters when you’re trying to make these huge changes in your life, is *you*. you are the one putting in the work, you are the one with the goals, and you’re the only one who can make those things happen for yourself! — we can all thrive together🤗. / #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossmotivation #weightlossinspiration #weightlossgoals #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesstransformation #fitnesslifestyle #keto #ketolife #ketodiet #ketotransformation #goals #nsv #transformation #transformationtuesday #confidence #selflove #selfie #workout #workouts #gym
I debated on whether or not I should post my #ketobreakfast from yesterday.. it’s a Sausage Egg McMuffin, no muffin + an extra sausage patty. But then I remember that it’s my page and I eat/do what I want 😉... Pa-da-pa-pa-pa, f*ck off keto police ✌🏽 . . . . #lowcarbho #lowcarb #lowcarbdiet #keto #ketodiet #ketogenicdiet #dirtyketo #myketo
📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @_healthy__meal - - This bad boy had an egg, pork belly, onions & mushrooms, smoked Gouda, guacamole, tomato, & garlic mayo. made by @keto_pek - - - - #ketofam #keto #ketolife #ketodiet #ketolifestyle #ketogeniclifestyle #ketogenic #ketogenicweightloss #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #iifym #intermittentfasting #ketones #protein #fitmom #fitfam #ketocommunity #weightloss #weightlossjourney #eatfatlosefat #ketorecipes #ketofood #atkins #paleo #ww #healthyfood
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 7 Days meal plan, you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @myketo diet for more 😃 . Basically two romaine leaves stuffed with turkey, ham, roast beef, American cheese, tomato, roasted peppers, & mayo! by @keto_pek #ketolife #lowcarbdiets #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #ketoforlife #ketorecipes #intermittentfasting #ketosis #ketosisdiet
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketomealshrine for more 😃 - Chicken with Spinach and Tomato in Creamy Parmesan Sauce 🐔🍅🤤 - The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. Keto and low-carb friendly, and ready in just 25 minutes! An easy one-pan dish that will wow the entire family for dinner! - - 📝 RECIPE: @eatwell101 📋 INGREDIENTS - 2 chicken breasts 3 tablespoons butter, divided Salt and pepper to taste 1 teaspoon oregano 1 medium onion, minced 4 cloves garlic, minced 1 small jar sun-dried tomatoes, drained from oil and chopped 1/2 cup chicken broth 1/2 cup heavy cream 1/3 cup grated Parmesan cheese 1 cup spinach (or more if you like ) - 👨🏼🍳 INSTRUCTIONS - 1. Thoroughly season chicken with salt, pepper, and 1/2 teaspoon oregano on both sides. 2. In a large skillet, melt 2 tablespoons butter with a bit of oil from the tomatoes over medium-high heat. Add chicken breasts and cook for about 4 minutes on each side until browned. Once done and no longer pink, transfer to a plate and set aside. 3. To make the sauce, add the remaining tablespoon butter to the same pan. Cook onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper. 4. Add spinach to the mixture and continue cooking until wilted. Add the chicken back to the pan and reheat for 2-3 minutes. Serve immediately, garnished with fresh chopped parsley. Enjoy! - #ketobreakfast #ketorecipes #lowcarbdiet #ketoforbeginners #ketomealprep #ketoliving #ketogenicliving #lazyketo #ketolife #ketoweightlossjourney #ketojourney #eatfattolosefat #ketomeals #easyketo #ketoideas #ketofoodie #fatadapted #ketogenicweightloss #ketostrong #lowcarbhighfat #ketoaf #ketofam
