Need restocking cupboards are bare 🙈 #lowimpact #zerowaste #zerowastelife #oldfashioned #zerowastelifeuk #noplastic #zeroplastic #reduce #vegan #foodie #homecook #interiorstyle #smallsteps
Vepřová panenka s jablkovým čatní v mrkvi s dušenou rýží 🍛 Dobrou chuť! #lunchbox #foodie #diet #healthyfood #foodinspo #mealbox #eatclean #dietavkrabicce #krabickovadieta #prague
👩💻🤭Mittagspause im Büro ~ Lunch Break ~ All'ora di pranzo 🤭👩💻 Porridge Cup mit Kokos u. Kakao / Coconut and Coca/ Cocco e cacao • #porridge #breakfast #healthyfood #mittagspause #instafood #healthy #foodporn #healthybreakfast #kokos #food #porridgeporn #foodblogger #pause #büro #hereismyfood #muntermacher #snack #porridgebowl #healthyeating #foodie #instafood #haveabreak
Una ricetta velocissima e FACILISSIMA. INGREDIENTI PER 2 PERSONE 500 gr di Canocchie 400 gr di bietola a coste 150 gr pomodori pelati 1 spicchio di aglio Olio EVO Sale e pepe q.b PROCEDIMENTO Pulire le Canocchie eliminando le zampette e metterle da parte. Mondare, lavare e fare a pezzetti la bietola. In una casseruola ampia fa appassire la bietola con l’olio e lo spicchio di aglio. Aggiungere i pomodori pelati fatti a pezzi grossolani più un mezzo bicchiere di acqua, salare, pepare e far andare a fuoco medio per 10 minuti e nel frattempo far bollire l’acqua per gli spaghetti in un’altra pentola. Spezzare gli spaghetti e mentre cuociono aggiungere al sughetto delle bietola le Canocchie. Scolare gli spaghetti qualche minuto prima e Montecarli nel sughetto. Sono pronti!!! Veloci Veloci e buonissimi #seafood #ricetta #sealove #foodbloggers #foodpick #italianfoodbloggers #pesce #spaghetto #facile #foodie #foodporn
Glam porridge for breakfast this morning! 9sp 😘 #weightwatchers #healthy #weightwatcherssupport #weightwatchersjourney #cleaneating #mindset #weareww #wwuk #wwsupport #wwflexeffect #wwfamily #instafood #wwjourney #wwukonline #losingfat #weightloss #foodblogger #losingweight #healthy #wwcommunity #wellnessthatworks #foodie #wwflex #weightwatchersworks #food #weightwatchersdiary #theflexeffect #ww #healthylifestyle
Amazing lunch idea! 😍🥗😁 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 💻Posted by @filip_fruzsina 😉 📷Photo by @hazel_and_cacao 💎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Featuring rules: 🔝 •Tag: @nothing_music ✈️🌍 •Subscribe on YouTube! 🎧🎶 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #food #foodie #foodporn #foodstagram #foodlover #foodshare #foodstyling #foodart #gastronomia #gastronomy #instafood #chef #veganfoodshare #cooking #mutimiteszel #czappwinery #culinary #salad #veganrecipes #veganbreakfast #organic #diet #veganism #foodandwine #dolcevita #еда #вкуснятина #блюдо
EAT YOUR GREENS 💚
Healthy pleasure 😋 Via @fashion_bgig Credit send dm
It's time for something sweet 🍫😘🌸 #chocolate #brownies #mousse #macaroons #pitahaya #desserts #sweet #plating #artofplate #foodblog #foodblogger #goodfoodgallery #goodfood #foodstation #foodie #foodies #foodiegram #foodstagram #foodstarz_official #foodstyling #chefsroll #chefstalk #yummy #follow4follow #followme #chefstagram #culinaryarts
A couple of my current favourite things. Floral arrangement by me. #marri #australianflora #tequila #MOOD #foodie #lifestyleblogger #homedecor #goals #designer #home #shootfilm #ivegotstraightedge #straightedge #pentaxp30 #fujifilm #superia400
This is Shrimp heaven!⠀ Credit : @overthefirecooking ⠀ .⠀ .⠀ .⠀ #food #foodie #foodfeed #yummy #sub #icecream #foodasmr #hungry #nom #eatthis #travelfood #foodtravel #bestfood #forthegram #instafood #instaeats #eats #coolfood #wow #camping #campfire #recipes #campfirefood #wanderlust
#Repost @health and.wellness.with.rana ( @get_repost ) ・・・ Ciproflaxin, Levaquin, Ofloxacin or any antibiotic from the Quinolone or Fluoriquinolone family/ antibiotic line are the worst antibiotics that you can take. They have a high risk of toxicity causing permanent neurological damage. ⚠️⛔️ most reported side effects are: 🔴 Nerve damage 🔴 Musculoskeletal system damage 🔴 Eyes and kidneys damage If you ever had to take antibiotics, ask your doctor for a safer alternative. . ⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️ . . . اسحبوا الشاشة لليسار لمشاهدة الفيديو والصور. بالصورة الاخيرة في اسماء اكثر المضادات الكينولون والفليوروكينولون يلي بتنوصف بكثرة. . ⚠️⚠️⛔️⚠️⛔️⛔️ منشنوا كل شخص بتعرفوه لانه الدكاترة عم توصفه بشكل كبير بالدول العربية.. ممكن تنقذوا حياة شخص لما بيكون عنده علم ⛔️👍🏻⛔️⚠️⛔️⚠️ #warning #healthwarning #cipro #تحذير #مضادات_حيوية #لا_للسيبرو #لا_للكينولون #healthandwellnesswithrana #ranakolankiewicz #naturalmedicine #alternativemedicine #healthandwellness #علاج_طبيعي #رشاقة #شيف #رشاقه #استشارية_تغذية_علاجية #استشارية_طب_بديل #تغذية #foodporn #foodie #healthyeating #صحة #fit #fitness #ريجيم #نظام_صحي #طريقتي_في_العلاج
🧡💛 Takes two to mango 💛🧡 #mango #getyourmangoon #khanum Enjoy this with someone special!
Chinese style steamed eggs with fried shallots and Chinese parsley. . . #straightfromhisgarden #dinner #danielcjskitchen #steamedeggs #eggs #chinrse #chawanmushi #chineseparsley #parsely #herb #steamfood #foodie #food #asian #asia #simplefood #homecooking #recipe #food #foodie #foodstagram #eat #eatclean #asian
💃🏻Reggae Inna Yard Saturday Nights #KIZA #africanfood #deliciousfood #dubaiyummy #africanlivemusic #sharingiscaring #tasteofafrica #africa #tomorrowafrica #foodie #mylove #mydubai #dubaifood #dubaifoodie #dxblife #goodtime #dubaieats #eathealthy #africanfoodyummy #africanrestaurant #kizadubai #yummy #turnupdubai #africa #africanprint #happyhour #drinks #reggaeinnayard #saturday #reggae
Basic bitch porridge today. I did have an apple but I ate it before I took the pic. #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training #bhfyp
HAVE YOU TRIED OUR DELICIOUS SEAFOOD PLATTER! HURRY! LIMITED TIME ONLY !! @rashaysmtdruitt Tag and share with your friends and family. • • • • •
La semplicità non ha filtri 🍕✌🏻😎❤️ #donpeppe #foodie #foodie #bakersfield #bakery #venezia #foodporn #food #foodblogger #foodphotography #foods 🍕 #foody #foodstylist #foodstagram #foodography #foodies #foodoftheday #pizzanapoletana #pizzafritta #pizzas #pizzalover #pizzahut #napolinstagram #veneziafood ❤️
逗完利是點都要食好d！ @berbernicechan #畢業後先發現車費其實好貴 #michelin #foodie
My breakfast... avocado with egg on toast and fruits! I’ve never really been into avocado, but recently I’m really liking the flavour and texture ☺️ ____________________________________ #breakfast #toast #lurpak #bread #friedegg #egg #avocado #avocadotoast #avotoast #avoandeggtoast #avoandegg #food #coffee #coffeenomilk #blackcoffee #fruits #fruitsforbreakfast #strawberry #blackberries #blackgrapes #grapes #healthyfood #healthy #foodconcious #foodie #lovefood
#Repost @threemusketeers3m ( @get_repost ) ・・・ "Life is not about finding yourself, it's about finding pizza." . . Treat yourself with this delicious pizza @retrocafenavimumbai #foodlove #foodie #fun #friends #recreatingrecipes #foodography #foodforlife #foodstyle #foodlover #foodforthesoul #foodforfoodie #instagram #instagramfood #instagramfoodies #familydinner #familyfood #foodforthefamily #familytime #dinnerideas #dinnerinspiration #dinnertimes #tonightsdinner #foodpresentation #biryani #indiancuisine #indianinspired #incredibleindia #leftoversforlunch #3foodmusketeers
Suka kari kepala ikan gaes??😋😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Yuk Tag teman kalian...❤❤ 🔹 🔹 Follow me : @neko_ishii @neko_ishii @neko_ishii @neko_ishii ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit : @migrationology #neko #nekoishii #oishii #kuliner #makan #hobimakan #foodpics #foodporn #vidgram #anakkuliner #foodhunter #kulinerbatam #doyanmakan #lagihits #viralindonesia #foodblogger #foodtravel #videomasak #cookingshow #jajanan #foodie #videoviral #eatandtreats #kulineraddict #batam #foodstagram #malaysia #karikepalaikan
Recipe of the week. Grilled avocado halves with harissa hummus and tahini yogurt. https://www.olivemagazine.com/recipes/healthy/grilled-avocado-halves-with-harissa-hummus-and-tahini-yogurt/ #veggies #food #vegan #healthyfood #foodie #foodporn #healthy #yummy #vegetarian #vegetables #dinner #veganfood #healthylifestyle #instafood #tasty #delicious #lunch #homemade #foodstagram #grilliant #recipeoftheweek
#Repost @yuyunsyatiri Berkumpul bersama keluarga, kerabat dan kekasih di @thegrillhousesentul dengan hidangan menu yang beragam dari indonesian grill sampai ke western. Terima kasih kak @yuyunsyatiri atas kedatangannya. Kami tunggu kedatangan berikutnya ya kak. Sehat selalu untuk keluarga 🤗 . . . ====== . THE GRILL HOUSE Western and Indonesian Grill Restaurant 📍Jl.MH Thamrin Sentul City - Bogor ⌚ Weekdays : 09.00am - 22.00pm | Weekend : 09.00am - 23.00pm ☎️ 0811-1181-867 / 0812-9026-6640 📱 @TheGrillHouseSentul ( Instagram ) | The Grill House (Facebook ) . ====== . . . #TheGrillHouse #steak #bogor #togetherforever #moment #bogorpisan #GrillFood #visitbogor #wisatabogor #jalanjalanbogor #cafebogor #welovebogor #beer #bogorkuliner #zomato #kulinerbogor #likeforfollow #foodiesinstagram #foodphotography #restobogor #foodie #bogorfoodies #foodandbeverage #foodlovers #infobogor #welovebogor #wisatakulinerbogor #likeforlike
Esta semana tenemos un menú 😋😋😋 #lagazzana #benimaclet #foodie #menu #menudasemana #eat #foodporn
If you happen to find yourself roaming in the cosmopolitan city of Accra, Ghana, here are five restaurants that will enhance your adventures, especially if you are a foodie! .................................................................................................. #TastyTuesdays #ZenGarden #BukaRestaurant #Moka 'sRestoCafe #TheHoneysuckle #Lapiazzarestaurant #Pinocchio 's #foodie #afreetune #afreetunlive #savoury #spicy #sweet #Lebanese #Italian #Ghanaian #icecream #burgers #wings #jollofrice
Have a break, have a salad ✌🏼 . Ici, mâche, cornichons, baies de goji, grenade, curry de chou-fleur et potimarron et parmesan 😜 . Bon appétit les IG ! . . . #lunch #lunchtime #mealprep #meal #lunchprep #reequilibragealimentaire #regimeuse #foodporn #foodstagram #food #foodie #foodlover #instafood #foodblogger #lifestyleblogger #frenchgirl #photooftheday #newpost #yummy #colorfood
Me and biryani, biryani and me. A never ending love story! ❤ •• Veg Biryani •• Location : Legendary cafe jaipur •• Follow my food journey on @Zomato ! —https://zoma.to/u/48086074 #veg #biryani #indianfood #rice #dish #masala #green #chutney #tasty #food #jaipur #jaipurdiaries #pinkcity #blog #blogger #bloggers #blogging #foodie #foodism #foodies #foodporn #india #goodfood #goodlife #instafood #instamood #zomato #zomatoindia #zomatoin
Throwback to disco brunching at @thisisgorilla Work’s alright, but eating fried chicken and waffles washed down with fancy cocktails is better... counting down to Saturday🕺🏼 . . . . #thisisgorilla #gorilla #brunch #waffles #manchester #eatmcr #breakfast #friedchicken #friedchickenandwaffles #mcrigers #thisismcr #maple #food #foodie #foodblog #foodstagram #eeeeeeats #mcruk #igers #carbcrawlmcr
Saganaki - Honey - Oregano #cheese #foodie #greece #delicious
Duck breast with noodles 🍜 - - - - - - - - - - #amazing_shots #food #foodporn #foodphotography #foodie #foods #noddles #yummy
Mímate con nuestra crudité de calabacín🙌🏽 #pepatomate
You know Charles Estevez as the Administrator for the Guam Office of Civil Defense. But today he’s our guest vlogger on @designereatsguam Here’s his review on the Fettuccine and Garlic Loaf at @gabrielsguam #italianfood #pasta #fettuccine #shrimp #garlicbread #foodreview #lunch #satisfied #foodblogger #lifestyleblogger #foodie #instaguam #guamlife
Jonker Walk, Malacca, MALAYSIA 🇲🇾 . . . . . #ootd #lawyer #wanderlust #followmeto #manila #hongkong #singapore #tokyo #macau #paris #venice #lasvegas #amsterdam #bangkok #newyork #vienna #taiwan #melbourne #rome #calgary #malaysia #berlin #losangeles #london #itsmorefuninthephilippines #wheninmanila #foodie #beijing #osaka #barcelona
วันนี้ทอดหมูแดดเดียวที่ได้มาจากญาติของน้องสะใภ้ อร่อยมาก😋🍽
1.2 kg di pura bontà!🐟 ECCO LA SPIGOLA DEL FOLLE 🤹♂️
Some #recipes do not require direct heating, that’s when bain-marie comes into play. An ideal form of controlling temperature when #baking Happy baking to you! #KitchenAidIndia #Food #Cooking #Homemade #Celebrations #Instagood #Foodie #HomeChef #FoodBlogger #foodie #foodporn #foodquote #quote #foodgasm #cook #culinary #baker #bloggers #nom #foodbloggerindia #India #valentinesday #love #lovequotes #quotes #recipes #standmixer #mealprep
Before the main course makes its way to your guests, our innovative and delicious small bites are a great appetizer! ______________________________________________________ #ataracatering #food #foodie #catering #cateringservice #dlfmagnolias #dlfaralias #eventplanner #foodevent #foodart #homekitchen #foodpresentation #theataraexperience #theatara #weddingplanner #partyfood #chinesefood #indianfood #italianfood #cheflife #cateringevent #partyfood #soup #winterfood #canapes
배불러도 맛있어🤤
It’s always a Good idea 🍦🍧
My home workout assistant and motivator keeps me smiling through those final reps🙌🏻😅💙
Perfeksioni i gjerave te thjeshta, si kjo Margherita DOP e vendos pizzaiolin ne rolin e nje artisti qe nderthur harmoni me duart e tij. . Il perfezionamento delle cose semplice, come questa Margherita DOP, mette il pizzaiolo nel ruolo di un artista che crea delle armonie con le sue mani.
Perfeksioni i gjerave te thjeshta, si kjo Margherita DOP e vendos pizzaiolin ne rolin e nje artisti qe nderthur harmoni me duart e tij. . Il perfezionamento delle cose semplice, come questa Margherita DOP, mette il pizzaiolo nel ruolo di un artista che crea delle armonie con le sue mani.
All happiness depends on a leisurely breakfast. Follow us @thosefrenziedfoodies for more updates! . . __________________________________________________ #breakfast #foods #foodie #foodstagram #foodblogger #foodlover #foodies #foody #foodheaven #food #foodphotography #foodporn #foodgasm #foodography #foodoftheday #foodlover #foodheaven #indianfood #indianstreetfood #streetfood #yummy #delicious #kolkata #kolkatafoodie #instagram
I was destroying my body until I discovered this secret. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are foods you eat and foods you don't. And then there is balance. When I stopped caring about the calories I was consuming and focused instead on the food I was eating, well things got a whole lot happier and healthier.
Scrambled eggs with ham, buttered toast and barbecued pork with macaroni 🍳 / #hkig #hkfood #hkfoodie #hkigfood #foodpic #foodpics #foodie #food #foods #foodphotography #foodphoto #foodiegram #foodstagram #yummy #foodforlife #foodislife #nomnom #nomnomnom #instafood #igfood #followme #breakfast #toast #eggs #egg #barbecuedpork #ham #macaroni #buttered #breakfastclub
Zum Wohl 🍺 #germany #frankfurt #winter #beer #burger #foodstagram #foodlover #foodporn #foodie #travelgram #travel #igtravel #europe #ig #globetrotter #instagood #instapic #l4l #travelphotography #adventure #explore #city #happy #potd #photography #beardsofinstagram #beard #beardie #vacation #holiday
Wait Pc: @______nava______ #random_click #thuglife #atheist #travelphotography #natpu #selfie #black #believeinyourself #taker #tour #beingsingle #nike #taller #photoshoot #photographer #oppo #datingsucks #selfies #instapic #wearefamily #traveller #foodie naturelovers #random_click #thuglife #funny #instagram #instagood #musically #singerlife #modelling #cdm #chidambaramtemple
We absolutely loved this rendition of their Fish Tacos and the freshness of their ingredients is always bonus for us! . Serrano Grilled Fish with Soft Beet Tacos . @sanchez_restaurante_cantina @vikasseth01 @scoop_pr #foodtrailindia
温かいシチュー的なのが食べたくて。 ・ 銀座 PHAKCHI JO'S ( @phakchiginza ) 牛すじシチュー ライス付き🍚🍴 ・ ビーフシチュー大好き。前回ハンバーグとこちらで迷ってたので。 しっかり煮込まれた牛すじは、やわらかくてトロットロで食べやすかったです！！！ ・ ここのランチメニュー全制覇したくなっちゃうけど、1品だけ…にんにく使ったパスタがあるんですよ。 さすがに仕事の休憩中に堂々とにんにく食えるメンタルは持ち合わせていない。 あ〜でも食べたら美味しい絶対美味しい美味しそう美味しそう美味しそう食べたいo(((ﾟ∀ﾟ ) ) ) )o✨ ・ ・ #beefstew #beef #meatlover #lunch #phakchi #coriander #goodeats #foodporn #foodie #foodstagram #delicious #tokyo #ginza #instafood #instagood #ビーフシチュー #ランチ #銀座ランチ #銀座 #パクチージョーズ #パクチー #洋食 #ごはん #美味しい #食べるの大好き #食いしん坊万歳 #私のランチ日記
🥂🥂
青春期的神曲🔄
Pick ✿ @对的人 每天都是情人节✿
实在太可爱了 而且好好吃🐽🐽
想过夏天 然后 感冒了😷
peachy👧
Warm winter delight....Roasted butter squash soup🍲 . . . . #glutenfree #foodie #soup #hot #food #amazing #healthyfood #hongkong #foodporn #diet #delicious #yummy #beans #foodgasm #healthy #dinner #healthybody #seafood #TagsForLikes #nutrition #f4f #veggies #vegetarian #greens #f4follow #follow4followback #followbackalways #nofilter #healthylifestyle #followforfollowback
Who WOULDN’T want a smoked blue cheese burger, coated with caramelized bacon, fried onions and roasted garlic steak sauce for dinner? Lay on those sweet potato fries, friend! 😋 #burger #plancheck # #instagood #photooftheday #followme #follow #instalike #life #instapic #instafood #instacool #food #foodie #lafoodie #lafood #eater #foodgasm #foodporn #yum #yummy #tasty #foodphotography #foodpics
Craving all the burgers and sandwiches lately, pulled jackfruit BBQ sandwich sounds so good right now 😭 might have to bring my DIY version of this one back 👀what’s your go to burger or sandwich filling?? 🌚
Tag a friend who would love this! ITALIAN chicken breasts, 🥑 + sautéed mushrooms, asparagus and crispy zucchini rounds seasoned with new umami seasoning. 😋 . . Baked organic chicken breast (Season breasts with Italian seasoning which is currently out of stock but I’ll update you guys once it’s available! ) + dash sea salt. Bake at 350 for 20-25 minutes or until internal temperature reaches 163F. Pair with crispy zucchini rounds and asparagus (season with new umami seasoning + pepper and Italian seasoning. Cook on a hot pan for a few ) By @fitandwellmedgal #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #plantbased #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health
The biga, the better - am I right? _ 🍕 Oval pizza with two flavors - I love the dough @biganyc It’s super light and airy but simultaneously crunchy and soft. Plus, they bring a lot of their ingredients from Italy 🇮🇹 which means fresher and more authentic flavors. Highly recommend!
Thursday’s are for burritos 🌯🌯 Loaded Steak Burrito with melted cheese, rice, pinto beans, veggies, salsa, sour cream, guac, and habanero sauce $11 from @dostoros via @devourpower tag someone who needs this 👇🏻👇🏻
Is there anything better than perfectly cooked shrimp 🍤🍤🍤 in a spicy Cajun cream sauce over pasta? I think NOT. Apologies in advance to all you January dieters! FULL RECIPE HERE: https://selfproclaimedfoodie.com/cajun-shrimp-pasta/
Tag a friend!
Coffee a.k.a. survival juice ☕️ how cayute is this coffee flight from the hottest new lil coffee shop in town @jojo coffeehouse?! They have flights of coffee, mimosas, wine and beer (plus the food is 🔥 )! Me thinks I found my new hangout spot 🙋🏻♀️ #flightsonflights
So much love for this dish ! 🤤🤤🤤 Thursday Throwback :- Beef Sirloin/Roasted Red Pepper Hummus/Cape Gooseberry-Tomato-Chorizo Chutney/Charred Baby-Spring Onions/Yogurt
Behold! Before you is a list of the most revered & treasured tips for dining out & losing fat! ___________________ Okay, maybe they’re not that special. In fact, they’re fairly straightforward... - But that’s the point! - People tend to fuss over what they can’t control every single little thing that’s happening, and it stresses them the ‘eff out! ___________________ One of two things happens: - 1. They avoid going out altogether 😔 —> sure, this will keep ‘em on track, but what’s the point of getting lean & healthy if you can’t go out and enjoy the body you’ve built and commune with the important people in your life? - 2. They go out, and blow it every time 😰 —> usually because they don’t plan ahead and let small indulgences turn into night after night of stuffing their face hole. ___________________ Neither of those two outcomes is ideal. You should be able to go out and enjoy food with friends & family without eating like an asshat and gaining fat. - 1️⃣ look up the menu —> if you can go in with a plan, you’ll be much less likely to make a poor choice in the moment. ___________________ 2️⃣ ask for light oil —> most restaurants use way more oil than what’s necessary. Asking for light or no oil can easily save you 150-300 calories. ___________________ 3️⃣ swap high-calorie sides —> again, this can help you save a butt chunk of calories. 💯 ___________________ 4️⃣ sauce/dressing on the side —> this way YOU control the portion size. ___________________ 5️⃣ ask for no chips or bread —> because we’ve all been guilty of mindlessly smacking down 500-1000 calories of chips & salsa or buttered bread before we even get to order our entrée... ___________________ 6️⃣ ask for a to-go box —> you’ll be less likely to overdo it in the restaurant AND you’ll have a second meal later on... win-win!👌 ___________________ ▶️ BONUS: drink a full glass of water first —> this’ll help fill your belly a bit and make it easier to eat mindfully when your meal arrives. ___________________ Now I’ve got myself all sorts of curious 🤔... - What’s a hack or strategy you’ll use at restaurants that help you stay on track with your fitness goals? Let me know down below! ——
