Homemade potato chips with ketchup and mustard 😒🥔. #vegan #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #tastingtable #heresmyfood #instafit #fitnessmotivation #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #plantbased #veganrecipes #highprotein #highcarb #healthy #healthylifestyle #healthyfood #calories #naturalfoods #potato
Back Day! . Last set, seated row. Mixing it up with your seated cable row and a V grip handle. The more I mix things up the better my results. . It exercises many groups of muscles as it uses the major joints in the body. The entire back is exercised in a non-stressful way which is great for beginners! Muscles Worked. The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise. . . #powerful #training #dreambody #train #eatclean #stronger #photooftheday #crossfit #shredded #bodybuildinglifestyle #girlswholift #trainer #bikinicompetitor #picoftheday #fitspiration #seatedrow #cardio #instafit #bikini #fitnessmodel #girlswithmuscles #fitfam #beastmode #aesthetics #heavy #active #ripped #fitnessaddict #powerlifting #gym
Out of my comfort zone and on to the next chapter of my life! #transformationtuesday #neversettle #iwantmore #goals #stillworthit
SUBLIMATION PROCESS LEGGING Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any one have new inquiries please feel free to contact me Email: greatgymwear @gamil com Whatsapp:00923456993045 GREAT GYM WEAR (UK ) WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments Greatgymwear @gmail com Tag us:- #greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique # fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel
وجبات دايت استيبس الصحية تحت اشراف متخصصين بالتغذية العلاجية ✨التوصيل داخل الطائف مجانا . . . . . #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #جدة #jeddah_ksa #jeddah #ig_saudi #jeddahcity #destinationjed #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
Mamma&figlio=one love #2k19 # #fitnessgirlsmotivation #fitnessmoms #fitnesslife #fitnessmotivation #fitnesslove #fitnessstyle #fitness #fitnessmoms #body #bodygoals #bodybuilder #bodymotivation #bodytrasformation #bodybuild #fit #fitspiration #nutrition #instantpic #eathealthy #fitstagram #likeforlikes #followforfollowback
( PARA MULHERES ) Abordo um assunto muito polêmico entre as pessoas que treinam pernas e querem resultados, como aumento de volume muscular e definição. Sempre ouço a famosa frase dos meus clientes quando se trata de treino de pernas: “Quero aumentar coxa e levantar o bumbum” ou “Quero definir coxa e diminuir o culote”… Pretendo auxiliar vocês nos treinos e orientar nas dúvidas que possivelmente possuam. Lembro sempre, que o assunto abordado nesse artigo será bem amplo. Irei utilizar diversos exercícios em um único sistema de prescrição de treinamento e que antes de realizar esse treino, devem ser orientados por um educador físico que irá selecionar os exercícios a serem executados. Treinamento de pernas com a divisão de exercícios de acordo com as articulações envolvidas na execução do movimento. Um treino muito prazeroso de se realizar e com ótimos resultados. Minhas clientes vem obtendo ótimos resultados e relatam que estão felizes e satisfeitas com o volume, o tônus e a definição muscular que estão obtendo. O treino será dividido em duas partes, onde o primeiro treino irá trabalhar com exercícios multiarticulares, envolvendo as articulações do quadril e o do joelho durante a execução. Podem ser utilizados os seguintes exercícios nessa fase: Agachamento Reto; Agachamento Smith; Agachamento Hack; Avanço Livre; Avanço no Smith; Avanço no Hack; Leg Press 45 e leg Press 60. O segundo treino irá trabalhar com exercícios monoarticulares, envolvendo a articulação do quadril ou do joelho, podem ser utilizados os seguintes exercícios nessa fase: Extensora; Flexora em pé; Flexora deitado; Flexora sentado; Adução; Abdução; Glúteo 4 apoios máquina; Glúteo 4 apoios livre. Os treinos podem ser realizados da seguinte forma: Pernas Multiarticulares : Segunda e Sexta-feira; Pernas Monoarticulares: Quarta-feira. Fonte : http://www.dicasdetreino.com.br/ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
WENN NICHT IN DIESEM LEBEN, WANN DANN? ●●●●●●●●●●●●●●●●●●● #workout #fitfam #fitness #fitspiration #fitgirl #girlswholift #fitnessgoals #fitnesslife #lifestyle #fitnessaddict #instagood #physique #followme #fitnessmodel #aesthetics #fitnessjourney #bodybuilding #fitnessmotivation #gymtime #nopainnogain #germany #gymselfie #fitspo #fitone #healthy #athlete #gymfit #nevergiveup #instafit #stuttgart
Seriously, we are in the middle of a pretty cold dreary winter. WHAT is your motivation? For me, it’s just my routine, I think my whole day would be off. I also love seeing my friends. #winter #gymmotivation #exercisemotivation #exercise #fitfam #gymgoals #workouts #stayhealthy #healthiswealth #healthychoices #360_fitness_nutrition #macros #iifym #flexibledieting #fitstagram #instafit #instafitness #fitspiration #womenshealth #mensfitness #loveyourself
cc @anmmurray ・・・ Tone and strength for the arms and shoulders with resistance light to medium band. Bicep curl, bicep curl with overhead reach and pec fly. Keep tension on the band at all times. 2 rounds 12 reps of each exercise We love #bands #workout at @baznatcom #personaltrainer #upperbodyworkout #thursday #lifestylefitness #resistancebandsworkout #fitnessmotivation #fitnessgirl #fitspo #fitspiration
We Added 3 more Cell Phone tripods.. -[[[-EARN-IT-]]]- #dovergymstrong #fitness #fitfam #physique #flex #fitgirls #fitnessmodels #fitchicks #mealprep #muscle #bodybuilder #benchpress #powerlifting #gymgirls #gymlife #bikini #shredded #gymtime #fitnessmodel #girlswholift #motivation #fitspiration #fit #fitgirl #abs #squat #believe #ebonyfitness #fitnessmotivation @dover_gym @thatsmycar302 @b_f_imagery
It’s something about writing down your goals that’s helps keep you accountable. It’s endless notes around my room reminding me of the end goal for those “eff it” moments. Run ya race, be one step better than yesterday’s self. - - Dream, plan, take action. Let’s get active 💪🏿 ———————————————————————————————————————————— #Salakofitness #StrongLife #CircuitTraining #liftingweights #FitTips #gymshark #bodybuilding #coretraining # #FitFam #activerestday #FitnessTips #fitnessmotivation #legworkout #tsrmorninginspiration #lifestyle #fitspiration #goals #igdaily # #FitnessModel #fitspo #FatLoss #cardio #planning #bodygoals # #Trainiac #transformationtuesday #dmvfitness
Is your wellness compromised by your work? It doesn't have to be. Check out the link in our bio to learn how our downtown Denver personal trainers can help you reach your goals. • • • • • #gymlife #instafit #instafitfam #fitnessaddict #getfit #gains #fitlife #dedication #girlswholift #fitnessmotivation #fitgirl #shredded #gymrat #fitspiration #nopainnogain #legday #weightlifting #girlswithmuscle #bodybuilder #lifting #weighttraining
Haha! Yes 💪😜🏋🏽♀️ Stop by our Little Elm store, we’ve got everything you need to get you started on your journey to fitness. 🤗 From a variety of supplements, to vitamins, to our delicious smoothies. All made with real fruit, none of that processed crap. Lol 🤗🍒🍇🍓🍌 smoothiebarandmore.com #fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation #dreambig #homeworkout #transformation #fitspiration #fitlifestyle #getfit #fitfamily #follow4follow #photooftheday #lifestyle #instagood #instafitness #igfit
Nootropics are taking the market by storm and for good reason with their multiple brain function benefits including clean energy, focus, enhanced mood, alertness, memory and much more! . Brainbridge is packed with natural caffeine making it the ultimate mood enhancing energy supplement that can be taken anytime throughout the day to help boost productivity, focus and performance.
Happy Monday!!!...Wait a minute😅 • • • • It is great to see the gym being active after a long weekend, or after a holiday of any kind. The gym is buzzing, and many people are jumping into classes and such. I find though that it stems from guilt. Guilt from not eating well, or not being active. Taking it easy and sitting on your butt the whole time with a drink in hand. • You can't be so hard on yourself, life is so much more. It is good to be mindful of what we are eating, and how active we are because of the many benefits it carries, but note that we ought to grow and develop from a place of positivity. I used to guilt myself into workouts back in the day because I thought I had to "Punish" my actions as they weren't conducive to my goals. • One day isn't going to ruin your goals, one meal or one night out isn't going to set you back months. Just hop back on that train and keep at it. Consistency is the name of the game, and with one outing or one indulgence, just savour it and move on 🤙. • Credit: @heroimages
The consequences of focused hard work practiced consistently are hard to ignore.
“Muscle Confusion” Is A Sales Tactic. - Avoid any program that causes “muscle confusion" 😂 - With out getting too technical, the more often you train in a specific manner, the greater the neurological efficiency. Your neurological efficiency is extremely important when it comes to changing your body composition. - When you do random workouts each day you are inhibiting your neuro efficiency. This is why you see people who workout 7 days a week and see very little changes in their body. Look at it this way: - Your neuromuscular system is a city. Tons of traffic to go to and from work daily(This is how most people recruit their muscles, in a stop and go manner ). Highly inefficient. - The more you consistently train a certain muscle, the greater the neurological efficiency will be.(this is equivalent to building a highway in a city to get to and from work, instead of taking the side streets that are inefficient. - You get home quicker, you body recruits muscles easier, which leads to greater force production and larger amounts of muscle fibers be recruited. - This is also known as TRAINING SMARTER. NOT HARDER. - @abovebeyondimaging
The only time you should ever look back, is to see how far you’ve come⭐️ #TRVFIT #TRVFITfitness #TRVFITFam #TRVFITFowlerville #Movemeant #AboveTheNorm #fowlerville #purefowlerville #visitfowlerville #indulgefowlerville #purefowlerville #rawfowlerville #instafit #fitlife #activeliving #MoveNourishBelieve #fitspiration #activelifestyle #gymislife #activelife #fitlifestyle #leanmuscle #fitnessmotivation #healthylife #fitnessjourney #shredded #cardio #sweat #noexcuses #transforminglives
I didn't by this mug for myself... but if the mug fits! #arbonne #arbonnemakeup
10 kilos fuera de mi cuerpo 😱😎💪 @gymvirtual_com @patryjordan #gymvirtual #getfit #gym #gymgirl #girlpower #gymmotivation #fitnessmom #fitspo #fit #fitbit #fitnessinspiration #fitmom #fitgirl #fitness #fitnessgoals #fitnessgirl #fitspiration #training #exercise #noexcuses #healthylifestyle #healthylife #homeworkout #bodybuilding #bodytransformation #stayfit #stayhealthy #weightlossjourney #workout #weightloss
Real talk: I almost didn't post this video because this lighting and angle shows off my lovely cellulite. Yes, I have cellulite. But you know what, it's fucking reality and honestly a lot of us (well ladies, thank you genes for that 😂 ) have it!!! Truth be told when I was not eating and got down to an unhealthy 100lbs I STILL had cellulite! And I was literally starving myself (I'm about 125-130 these days ). So this is reality. I have cellulite. I can kick-ass and be fit and still have cellulite. Don't expect to look like a Photoshop image in real life. . . . Hiitmax 235 in the hotel gym this weekend! With @bodyrocktv_lisamarie
Be thankful for what you have. Be fearless for what you want. . . . . #thankfultuesday #reach #thankful #thankful 🙏 #fitnessmotivation #fitness #fitnessgirl #fitspo #fitgirls #fitgirls #fitnesstransformation #fitnessaddict #fitnesslife #fitstagram #fitlife #fitspiration #fitnessphysique #fitnessfun #fitstagram #fitinspiration #gymmotivation #gym #gymlife #gymfreaks #gymtime
The infamous picnic table cloth shirt!! Sometimes I feel like Jerry Seinfeld and his puffy pirate shirt when I talk about this masterpiece of a shirt 😂 At one point in time that shirt was my all time hands down favorite shirt. It was a 6XLT! But I thought I looked my best in it. I mean I better have it was almost a 300 dollar shirt, which is insane, but big clothes cost big money I was told. It wasn’t like I had many options either, big guys have one destination for clothes it feels like. Good ol’ DXL. So there I am miserable and sweaty. Probably sweating bullets because I just finished putting in my clothes and sneakers. That was most likely my cardio of the day. Now I have a new favorite shirt. I got it as a gift for Christmas this year, it’s from Express, a store I never thought in my life I’d be able to purchase clothes in, its actually has been one of my goals to shop for clothes in, so I can check that off the goal list! Not only that but it’s a “Fitted” XL shirt. Which I have never owned anything fitted before. So wearing this shirt comfortably with confidence is completely mind blowing to me 🤯 Before this journey wearing tight clothes was embarrassing. I needed everything loose on me, now if things are too loose on me it’s like I’m wearing blankets 😅 From a blanket sized 6XLT at 500lbs to a Fitted XL from Express‼️ But more importantly new gained confidence and happiness. This Transformation Tuesday has me feeling awesome! #TransformationTuesday #TheGainzInBetween 🧨🚀
Bleib dran ! • • • #fit #fitfam #bodypositivity #bodytransformation #bodybuilding #fitness #fitnessmotivation #fitnesslife #fitnessfun #fitnessjunkie #bodypositivity #bodybuildingmotivation #bodybuildinglife #fitlife #fitspo #fitstagram #fitspiration #sport #sportmotivation #sports #athletics #athletic #athletic #athletictraining #gym #gymmotivation #gymlife #gymquotes #gymshark
Linsenpasta 😍 #health #healthylife #healthyfitness #fitfam #bodylove #eatclean #glutenfrei #laktosefrei #eatcleantrainmean #nobodyisperfect #fitspiration #fitgirl #trainhard #getfit #strongisthenewskinny #veterinarian #fitnessaddict #naturalfitness #gym #fitnessjourney #foodblog #foodblogger #foodlover #happy #lovelife #foodoftheday
Make and be confident in your own decisions… Stop looking for people’s approval for everything. Live your life and do what you want. 🌟 #staypositive #stayfocused #fitspiration #loveyourself #gymgirl #workonyourself #positivity #instafit #home
Are you getting those almost uncontrollable cravings? Here are some foods that will definitely help you stay on track. 🍎 🐟 🍳
Modelo: Julissa Vasquez Foto: Martín Pacheco #nikontop #sesión #laphotographers #model #modelingagency #letsshootla #moviemagic #victoriassecret #success #motivation #quotes #gymtime #gainz #workout #igers #gym #picoftheday #instagood #bodybuilding #fit #beastmode #keto #fitspiration #workout #Fit #Fitspo #Fitfam #Igers #Picoftheday #instagood #fitspiration #workout #transformation #girlwholift #strongsexy #fitfam #transformations #peruviangirls
COMMENT BELOW❗️ • • • • • • @shelbynicoleart tried my biceps on for the day. She wasn’t feelin’ the look. 😝
Keeping these abs visible is a chore. It was a lot easier when my metabolism did 90% of the work #gym #gymlife #gymrat #workout #exercise #fitness #fitfam #fitnessfreaks #fitnessaddict #gains #fitspo #fitspiration #instafit #asthetics #shredded #muscle #bodybuilding #weighttraining #instagym #fit #instamuscle #getfit #getstrong #gymmirror #gymfit #gymprogress #gymselfie #bodygoals #abs #sixpack
A deadlift montage to motivate your ass to take action today, and not tomorrow. No better time than now. . . . . . . . . #deadlift #montage #liftingmontage #fit #fitness #fitnessmodel #aesthetic #model #shredded #goals #lift #bodybuilding #powerbuilding #crossfit #supplements #motivate #fitnessmotivation #fitspiration #gymmotivation
Oh how times have changed ✨🦋
Back gains on point 💪 - @fitness gym.legends
She always gone have my back with a helping hand no matter what. : #NLTR #Mensphysique #npc #Ifbb #IfbbPro #EstSports #EstNutrition #Teamest #Fitspo #fitspiration #Formotivationalpurposesonly #bodybuilding #inspiration #motivation #TeamKash #BodiesbyKash #KashsAssassins #wolves #shewolf #darcsport #couplesthatlift #couplegoals
Sacramento just dropped at @nextofficial_brands grab yours now link in bio 👏🏼 yes or no ? Follow us @sacramentofit for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessify #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnessi_fy #next #labelonline #activewear
Einfach nur glücklich 😇 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddicted #cardio #fitgirl #exercises #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #Aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
#believe #attitude #grind #hustle #getit #earnit #beyourbest #mind #body #soul #girlswholift #shelifts #strongwomen #bodybuilding #igbodybuilding #fitnesslife #fitspiration #fitfam #igfitness #fitspo #igbodybuilding #fitchicks #strengthtraining #cardio #weightraining #kickassgirls #keepgrinding #fitover40 #quotes #31
Første træning i 2 uger er overstået... Det var hårdt og havde skruet med på samtlige øvelser, men det er okay. Jeg skal lige i gang igen. 🥦🏋🏻♀️ Det gjorde det lidt sjovere, når man kan træne i nyerhvervet tøj😄😄😄 #sundtliv #sundlivsstil #livsstilsændring #bodyunderconstruction #fitspiration #vægttabsmotivation #weightlossinspiration #workoutinspo #trainingforhealth #sundi2018 #fraslaptilsund #strongbody #fitnessfun #nopainnogain #Sweatitout #Stayfocused #fitnessjourney #IGfitness #fattofit #IGweightloss #iwillbefit #weightlossdiary #fitfam #Fitgirl #alldogsareangels
We also have some abs showing as we getting leaner 💪🏼 everyone knows when you work your arse off it’s the little details like this that is so rewarding ❤️ . . . . . . . . . . . #bodybuilding #bodybuilder #abs #abgoals #toned #gym #weightloss #weightlossjourney #weightlosstransformation #fitness #fitfam #fitspo #fitspiration #fitstagram #fitnessgirl #fitnessjourney #fitnessmotivation #instafit #instafitness #weightlifting #strongnotskinny #workout #workoutmotivation #weightlosspics #gymjunkie #gymlife #gymaddict #gymselfie #weightlossmotivation
Us ve de gust una de combat?? Demà 19.20!
#lunchboxnotes #fitgirlsguide #powerbowl #28dayjumpstart #fitgirlchallenge #iactuallycan #fitspiration
Check con qualità e luci pessime🤚 Iniziamo ora a metter su un po’ di qualità 🤙🔥 • • • • #muscle #bodybuilder #bodybuilding #ifbb #flex #instacool #contestprep #fitspo #fitspiration #follow #lifestyle #body #instalike #muscle #aesthetic #positivevibes #focus #gymaddicted #grow #progress #dedication #hardwork #fit #like4follow #fitfam #instafit #musclegain #igfit #healthychoices #active
Un saiyan veux toujours se surpasser Le mois prochain je recommence les choses sérieuses Prise de masse en vue reste attentif ça va faire mal #aarmy #determination #fit #fitness #fitfrenchies #fitnessmotivation #fitnessmodel #fitmodel #fitfam #fitfamily #fitnessphysique #fitnesslife #fitlife #fitspiration #fitnessaddict #abs #likeforlikes #lifestyleblogger #musculation #motivation #nopainnogain #photo #photographie #picoftheday #photooftheday #shredded #teamshape #ifbb #followme #workhard
The plan is only as good as the execution. Treat everyday like a Monday. Hustle face on. ⚡️ @ozthefit Watch my guy kill it in the gym everyday at @underarmour_performancecenter 🔥
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Glute and Hamstring Development . . . When looking to increase the size of your glutes and hamstrings, coaches and athletes have a wide array of movements to choose from. Reverse hyperextensions can be a great exercise option when looking to limit loading places upon a lifter’s central nervous system, lower back, or hips; as it minimizes spinal loading and may even help decompress the vertebrae in the spine. . . . Focus on a higher rep range & control this movement, no need to be aggressive & swing the weight around.
I’ve been reading a book about Plant Based eating 🍇🍆🌽🍍🥬and it’s actually very interesting. It talks about the break down of foods and how much of what to eat, of course the best way to know would be getting a lipid count. BUUT With stomach issues I might just give this bad boy a try, has anyone or does anyone currently eat plant based?? Lemmme know
My #magicpotion #kickstarter each day is my customized version of #SiliconValley 's fuel du jour #Bulletproofcoffee ! ☕And when the sun sets, what better way to wind up my #warriordiet #mealplan than #Guylian , #Lindt or #Godiva #DarkChocolate 🍫 😊 #selfie #Google #Pixel #NoFilter #photooftheday #health #gymshark #fitnessaddict #food #Photography #Vikramsvoice
Today I'm thankful for coffee and concealer. When work calls you in early and you have 30 minutes to wake up haha _ _ _ _ _ _ _ _ _ _ _ _ #fitlife #food #lifestyle #instafit #love #fitnessmodel #weightlossmotivation #fitgirl #fitnessaddict #crossfit #cleaneating #eatclean #fitspiration #healthyeating #fitnessgirl #inspiration #gymmotivation #strong #shredded #keto #weightlifting #life #strength #healthyliving #personaltrainer #weightlossgoals #follow #body #coffee #concealer
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ always myself, always humble, always true and without ever having lick the ass to anyone's! I would say yes, I'm one who made himself! while these talk I go down heavy with this shit again like the first time from 10 years! and with all sincerely the talkers are not that I ever liked them. They can say what they want about me, envy and an ugly beast, back then they were, back then and always remained.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Motivation! #selfie #monday #night #fitfam #staymotivated #fitspiration #fitspo #fitnessaddict #goodvibes #motivation #core #progress #fitnessgirl #selflove #happyday #healthylifestyle #tuesday #picoftheday #transformationtuesday #fitnesslifestyle #photo #fitnesslife #fitnessgoals #fitnessmotivation #fitnesstrainer #fitnessgirl #pictureoftheday #picoftheday #bodygoals #fitnessjourney #bodytransformation #fitness #fitnesslifestyle
🖐🏻☠️🤚🏻💥!!! . . . . . #shreddedlife
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
🖐🏻☠️🤚🏻🧨📍... 🏍💥 . . . . . #shreddedlife
🖐🏻☠️🤚🏻🧨📍... 🚴🏼♂️💥 . . . . . #shreddedlife
😂🤷🏼♀️ #justsayin • • • #qotd #quotes #friday #mood #healthylifestyle #workout #gym #gymlife #gymmotivation #strongnotskinny #strong #fit #fitlife #fitfam #fitspo #fitspiration #fitmom #fitmoms #fitmomsofig #fitness #fitnessgoals #fitnessmotivation #girlswholift #girlswithmuscle #goals #training #train #goodvibes #fitover40
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Make it Fun! 💃 😂 #video #salsa #salsadancing #fitnessjourney #videos #enjoylife #goodvibes #smile #dancing #dance #fitspiration #jlo #videogram #igvideo #videooftheday #igvideo #tuesday #happyday #transformationtuesday #videography #staymotivated #motivated #fitspo #fitfam #fitnessaddict #gymnastics #fitnesslifestyle #fitnessmotivation #fitnessgirl #fitnesstrainer #fitnessjourney
❗Chceš sa zmeniť ⁉️ ➡️ Napíš mi do správy, rád ti pomôžem
14 kilos de lastre - - - - Street workout 🎥🎥 @streetworkout_santajuana #gorillagang #calisteniachile #calistenia #gorillagang #calisthenics #streetworkout #motivation #dontquit #nevergiveup #beastmode #power #strength #dedication #hardwork #workout #exercise #abs #muscle #fitnessaddict #strong #getfit #fitnessmotivation #shredded #gains #fitlife #fitspiration #body #muscles #physique #determination #nopainnogain #beastmode
- - - - Street workout 🎥🎥 @streetworkout_santajuana #gorillagang #calisteniachile #calistenia #gorillagang #calisthenics #streetworkout #motivation #dontquit #nevergiveup #beastmode #power #strength #dedication #hardwork #workout #exercise #abs #muscle #fitnessaddict #strong #getfit #fitnessmotivation #shredded #gains #fitlife #fitspiration #body #muscles #physique #determination #nopainnogain #beastmode
“There’s a difference in between interest and commitment. When you interested in doin something, you do it only when it’s convenient. When youre commited to something, you accept no excuses; only results” 🙌🏼 - Kenneth Blanchard - When people ask me how can I be very consistent and motivated all the time on this journey, one of the factor is I never set short term goal(s ) such as : wanna lose kilos in 2 months, or wanna be lean for holiday, etc etc. I NEVER PUT ANY DEADLINE TO MY BODY and I focused on the long term goal: ✔️I wanna be healthy (physically, mentally emotinally ) till I’m old if I cud, ✔️I wanna be strong, ✔️I wanna be best friend forever (bff😂 ) with my body for the rest of my life, etc. And the rest will follow (read: any physical change ). You see, for me, working out and eating well it supposed to be like brushing my teeth; a habit. And I wish I had started when I was younger. So if u think that I always have that kind of motivation, no I dont. but I know how important health is and how horrible it was without good health. So let’s take care of our body, because it’s the only place we have to live in for the rest of our life. - Have a nice weekend❤️ - Photo by @michaellrsl 🙏🏼🙏🏼🙌🏼🙌🏼
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Today’s workout 15km @ 3.20-3.15km pace + 5 x 1km @ 3.00km, 1km recovery @ 3.40km pace (25km total 3.17km average ) #MarathonTraining #TodaysWorkout #RiseAndGrind 📸 @ufnoof with that 🔥. . . . . . #photooftheday #morningmotivation #fitnessjourney #dailygrind #runnerslife #runningmotivation #hardworkpaysoff #squadgoals #dreambig #workforit #workout #fitnessmotivation #running #marathon #fitspiration #fitspo #strongnotskinny #instafit #runnerscommunity #instadaily #photography #runnerspace #arunnerseye #nikerunning #beastmode #striveforgreatness
I’m excited and beyond grateful to announce that I’m now a part of the @1upnutrition family!! ❤️ Less than a year ago, when I started posting about fitness and a healthy lifestyle it was only a dream to represent a brand like 1upnutrition. However, I have to credit you guys for supporting me and allowing me to help you whenever you have questions about fitness, school, health or just need advice in life. So thank you 💗 I’ve been following 1upnutrition for over a year and I’m a true believer in the message they send to their audience and the quality of their supplements. I wouldn’t just represent any brand but because I know what goes into their products and what I’m putting into my body I knew 1upnutrition was right for me. Lastly, I now have a discount code: “Catherine1up” that takes 20% off of any purchase from @1upnutrition 🤗 If you have any questions on any supplements or what supplements to take please feel free to ask me!!
Every single day 🐕 #Dobermann #dobermannpinscher #puppy #dog #breakfast
You gotta push harder than the last time if you want a different outcome 😉 Holy shoulder pump!! 😜 What did you guys work on today?! #FlexFriday
workouts have been really good lately, pumps even better, and i just feel really good. maybe it’s all the chick-fil-a i’ve been eating (4 real tho ) but i feel strong, i feel slim, kinda thicc, and a lil cute sending positive friday vibes 💕
Lighten up on yourself. No one is perfect. Gently accept your humanness. - - - - - #vsco #vscophilippines #vscoph #vscobeau #fitspiration #iphone #vscofeedsph #fitnessjourney #goodmorning #nature #aviation #cebu #follow #vscocam #ootd #cabincrew #instagrammers #igeroftheday #igersmanila #igersasia #travel #pinoy #asian #selfie #fitnessmodel #fitness #crewlife #gym #abs #style
ᴀɴᴢᴇɪɢᴇ A good laugh and a long sleep are the two best cures for anything 👊🏻🔥. Einen wunderschönen Samstag Sportsfreunde 🙌🏻. Ausgeschlafen und ohne Wecker startet das Wochenende doch direkt noch besser 👌🏻. Nach 4 Tagen CrossFit am Stück mit min einer Klasse und ein paar zusätzlichen Übungen ist heute mal ein kompletter Restday bei mir 💪🏻. Besonders das Seilspringen der letzten Tage hat seine Spuren hinterlassen und ich hab den größten Waden-Muskelkater ever 😅. Gehts für euch heute zum Sport oder macht ihr auch Pause? Habt einen gemütlichen Tag meine Lieben ✌🏻.
