#Repost @nutricionista lucas with @get_repost ・・・ “Lucas, qual é melhor? Atum ou sardinha?” 🤷🏽♀️🐟 - 1️⃣ Qual a sua preferência?🤔 Isso mesmo, não adianta sugerir atum se você gosta de sardinha e vice-versa. Vale ressaltar também, que não existe um melhor e outro pior. 😉A partir daí vamos à algumas análises: -🔬 2️⃣ Proteína: basicamente as mesmas quantidades. - 3️⃣ Gorduras totais: praticamente as mesmas quantidades. - 4️⃣ Ômega 3: a sardinha possui quase 2x mais. 🙌🏿 - 5️⃣ Sódio: embora possuam quantidades ínfimas, a sardinha possui quase 2x mais, o que não chega a preocupar. - 6️⃣ Preço: o atum custa “quase” (se levarmos em consideração a quantidade ) o dobro da sardinha. 💸 - 🎯 Conclusão: levando em consideração o seu gosto e posteriormente o seu bolso... seria mais interessante comprar a sardinha!! Abraços e bom dia. - #nutricao #nutricionista #pao #bread #emagrecimento #dieta #fitness #fit #lowcarb #ketodiet #dietacetogenica #tapioca #gomadetapioca #hamburguer #propolis #glutamina #gratidao #atum #sardinha
Your diet, food, and the air you breath is resulting in free radicals attacking your cells. You don't have to take it any longer! http://oxidativestress.me #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #yogi #peace #art #training #namaste #crossfit #happiness #nature #travel #photography #fitspo #life #instagood #gymlife #model #fashion #positivevibes #bhfyp #YellowActivated
#TransformationTuesday ⬅️ 2013 to ➡️ 2019 back gains! #goals #motivation #fitspo #fitness #girlswithmuscle #momswholift
Had an ABSolutely awesome ab workout today! Started off with some HIIT, which I just recently started incorporating into my workouts and I’m really enjoying it. Ab workouts are my all-time favorite type of workout ever but I’m also tryin to focus more on my legs and especially my arms. Also sorry I’ve been a little MIA! I went on a family ski trip over the weekend and didn’t have much time to post anything. #workout #abs #gymmotivation #gym #fit #fitness #fitspo #gymlife #workoutoftheday
The 'COMFORT ZONE' used to be a place that I was all too familiar with. During school, the comfort zone for me was home in room while all the other kids went out after school. During uni, the comfort zone was a corner of the library on my laptop while everyone else worked together and shared ideas. During the first few years running my own business, the comfort zone was keeping my head down and only really talking with my clients. I didn't want to bother anyone else or put myself out there. Something needed to change. Being a business owner in quite a social industry it was a matter of time before I adapted or was chewed up and spit out. I adapted. I grew. I did what was needed to make something happen and get the results I want. Although it doesn't come naturally to me, I am now putting myself out there more and being a more active presence in more people's lives. Even just writing this post today is evidence of that. You can't sit by and watch as your life passes you by if you're not happy. If you've ever thought about doing something, I urge you to do it. Sign up to the gym. Start tracking your food. Go for regular walks. It may not be comfortable or glamorous, but it is what needs to be done. And when you have a goal that you truly believe in... A goal that you truly want to achieve... You do what needs to be done. Comfort zone or not. #gym #weights #training #train #exercise #strength #conditioning #fit #fitness #health #healthy #lifestyle #fat #fatloss #weight #weightloss #inspiration #inspo #motivation #weightlossjourney #healthtips #healthjourney #results #loseit #fatlossjourney #onlinetrainer #personaltrainer #transformation
@twiggyk_xo | Shot By: @derrickcleggstudios | #sexy | #legs | #Models | #Model | #fitness | #photography | #photographer Contact info: 704-728-2817 Web: Derrickcleggphoto.com
act cold, look hot. • • • • • • • • • • • #cleanfood #clean #cleaneating #food #foodporn #foodlover #foodblogger #heaven #healthy #healthspo #healthyfood #healthyrecipes #getfit #getstrong #gesundessen #yummy #like4like #like #flooorrriiimotiviert #yummy #fitspo #fitfam #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgirl
Vi capita mai di dire basta da domani mi depuro da tutte le schifezze che ho mangiato? 😱😱😱Ma avete bisogno di qualcosa di mirato ed efficiente?🔝💪 bè D-drink di #fitline 💥💥 può depurarvi in soli 14 giorni, eliminando tutte le tossine dannose per il nostro corpo🤩✔, pulisce il vostro intestino e vi sentirete come rinate👉più leggere👉più sgonfie✌💪🔝 Vuoi saperne di più?scrivimi 🤗😎 #fitline #follow #pminternational #benessere #like #fitness #followers #motivation #dimagrire #perderepeso #fit #salute #activize #followme #starebene #instagram #cellulite #gym #love #likes #likeforlikes #panciapiatta #instagood #prodottinaturali #risultati #food #instalike #restainforma #work
Trabalhando sempre para obter o melhor resultado. Personal Fight Flávio Pandeló #personaltrainer #personalflaviopandelo #auladoflavio #musculação #treinamentofuncional #fitness #fitnessevolution #gym #muaythai #tailand #tailandia #braziliantopthai #boxe #atitudeboaforma #boaforma #boaformafísica #Jardins #Jd Europa #Itaimbibi #Vl Nova Conceição #Higienópolis #Morumbi #Campo Belo #Ibirapuera #Sumaré #Moema #2019
Model @sebastianmansla ➖➖➖➖➖➖➖➖➖➖➖ Follow ➡ @beautiful blog.inked Follow ➡ @beautiful blog.hunk ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . TAP IMAGES FOR TAGS 👑 ❤❤❤ #mensfashion #mensfashionpost #mensfashionreview #mensfashionblog #mensfashionblogger #menswear #fashion #mensfashions #mensstyle #fitness #mensoutfit #mensfashionguide #style #clothingstore #influencer #instamodels #streetstyle #menswear #outfitoftheday #styleoftheday #instagood #mensfashionstyle #brand #mensfashionweek #trending #menwithstyle #fashionblogger #ootd #mensclothing #menwithclass #instafashion
My Centr Journey || Day #9.2: HIIT HIRT MMA: TOTAL BODY SHRED by Tiffiny Hall @tiffhall_xo To be honest, I thought I was done working out for today, but it did not feel right with out some HIIT HIRT MMA with the beautiful Tiffiny Hall 💪🏼😍 Now I feel more accomplished completing this workout session! 🙌🏼 • • • #centr #fitness #fitnessmotivation #hiit #mma #training #shredded
#cheers for Ellen and her amazing accomplishment of comepleting 100 classes with #clubpilateskingshighway 👏👏👏 Welcome to the 💯 club ❗️💪💪💪😃 • • • #pilatestime #insperation #100club #clubpilates #pilates #pilatesinspiration #fitnessmotivation #fitnessgirl #fitness #exercise #pilatesreformer #pilatesstudio #member #exclusive
Well...slow progress is still a progress I guess ☺ . . . . . #weightloss #weightlossjourney #bodytransformation #fitnessjourney #diet #healthy #gym #fitspo #fitness #food #lunch #healthylunch #workout #gymquotes #fitnessquotes #cooking #deliciousfood #food #dinnerideas #foodideas #salad #foodporn #healthylifestyle #healthyfood #beautiful #focust25 #fitnesschallenge #mealprep
"Start your day with one of six things @themiraclemorning •exercise 🏃🏼♀️⠀ •meditation 🧘🏼♂️⠀ •affirmations 🗣⠀ •journaling ✍🏼⠀ •visualisation 💆🏼♂️⠀ •reading 📚⠀ ⠀ Set 30 minutes each morning to work on yourself. Personal development even just 30 minutes each morning will change your life. @hal_elrod "⠀ ⠀ #training #mankindathletic #melbourne #australia #mensactivewear #athleisure #fitness #startup #gym #athleticwear #ethical #sustainabilty #conscience #exercise #welness #mindset #movement #nutrition #detication #recovery #gymwear #mensfitness #muscle #fitnessmotivation #ethicalfashion #healthylife #instafit #kindness #gratitude
#lashset #smile #perfect #lashes #isolation #seperation #classiclashes #lashlove #lashextensions #calgary #lashtechnician #lashtech #esthetician #makeupartist #girlswithtattoos #girlswithpiercings #lovemyjob #yyclashextensions #yyc #goodafternoon #blueeyes #crueltyfree #lashstudio #bossbabe #fitness #fitgirl #calgaryeyelashextensions #curlyeyelashes #bold #thick
#Repost @smallfryninjacel with @get_repost ・・・ I’ve met SO many awesome and inspiring Ninjas over the weekend but I have to say this is my stand out. .... .... I even didn’t want to say hi initially so I didn’t distract my own head before competing. But she approached me and introduced herself 👌 and here I was trying to focus 😂 ..... ..... @sparklyninja you are literally amazing and I would love to learn all the things you are willing to teach me. You may be little but you are MIGHTY! Hopefully we get to hang out and do some training together next week. Let me know if you’re around! 🇦🇺🇺🇸⚔️💪⛩ ..... ..... 💚💜💙⚔️⛩💪🇦🇺 #CelesteDixon #AerialNinja 💚💙💜 #Ninja #Calisthenics #Fitness #Health #Strong #Flexible #Gymnast #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love #Sasuke #NinjaWarrior #GirlPower #FitChicks #NinjaBabes #NinjawarriorAU 💙💚💜 . @anwnation @wolfpackninjas @ninjawarrior @nextlevelninjagames @ninjawarriortrainingoz @nationalninjaleague @theninjatube @ninjawarriorau
Llega el momento de entrenar y despejar la mente de estrés y problemas con el objetivo bien puesto en superarnos cada día más y llegar a ese objetivo que tanto queremos! VAMOS 👏🏻💪🏼🏋🏻♀️!! . . . . #ENFOCATE #nopainnogain #fitness #training #workout #fit #gym #crossfit #transformation #bodypositive #transformationtuesday #nutricion
Nike Air Jordan Retro 12 #nikeshoes #nike #nikeairmax #sneakers #jordan #shoes #adidas #airmax #nikeairforce #fashion #sneakerhead #nikeair #yeezy #gym #offwhite #supreme #nikes #fitness #nikesneakers #adidasshoes #style #hypebeast #kicks #airjordan #sport #vans #jordans #sneaker #airforce #bhfyp Follow @nikeaircollections
The Blue Print for people who are ready to move forward ➡️➡️ * 2 years verifiable Full & Part Time Employment with 2 years filed Tax Returns * 2 years variable 1099/ Independent Contractor with 2 years filed Tax Returns * FHA Loans 640 Credit Score with 3.5% DP * Conv. Loans 680 Credit Score with 5% DP * USDA Loans 640 Credit * VA Loans 640 Credit Score * Establish at least 2 Major Credit Card accounts if you have no credit * DO NOT CO-SIGN DEBT (except for spouse ) * Keep Credit Card balance 30% or lower * Save $500- $1,000 minimum per month * Never overdraw Bank Accounts * Keep record of deposits (You may get approved with lower credit scores, but more than likely the interest rate will be higher. Strive for these minimums ) “Let’s Buy and Sell Up Everything” Marilyn 912 272-2492 Lorenzo 912 596-8803 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate #hinesvillega #realtor #lifestyleblogger #businesswomen #atlantarealtor #ftstewart #fitness #atlantahomes #professionalwomen #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #military #homesweethome #firsttimehomebuyers #vahomebuyers #military #millionairemindset #army #homesforsale #newhomes #business #success #blackwomen #blackgirlmagic
About to dive into this book tonight. Has anyone read it?? #roar #femalefitness #physiology #fitness
whoisthegirl ❓❓🤷♀️🤷🏻♂️ @georgiagibbs_ 👸🏼 #fitgirl #gymgirl #gethealthy #fitness #fitnessgirl #healthy #getfit #fitnessmodel #fitnessaddict #fitnesslife #training #trainerhard #fitlife #fitspo #perfectbody #perfectbooty #fitnessgoals #gymmotivation #gymgirl #gymlife #weight #gymaddict #trailrunning #running #runnergirl #gymtime #runner #workout #beach #girlswholift #beachbody
1° TREINO OFICIAL DOS GUERREIROS DO ASFALTO 28/04/19 06:30 PRAIA DO FUTURO MAIORES INFORMAÇÕES 85 98819-1111 VEM SER GUERREIRO ENVIE UMA MENSAGEM COM SEU NOME PARA (85 )98819-1111 E VENHA FAZER PARTE DESSA FAMÍLIA @guerreirosdoasfalto1 ⚔️🛡 #corrida #brasil #corridaderua #magra #corredor #corridas #corredoresderua #fortchip #apaixonadosporcorridaderua #vemserguerreiro #guerreirosdoasfalto #guerreirosdoasfalto1 #vemserfeliz #brasil #familiaguerreirosdoasfalto #fortaleza #ceara #ceará #5km #10km #km #vmsbotarpragerar #projetobuchofino #vemserfeliz #fitness #21km #42km #magra #projetolápisdecor #brasil #corredora #enquantounsdormemoutroscorrem 🏃⚔️🛡 #fitness #nightrunfortaleza #runner
Also if you train at home don't worry. You can reach your goals and practice your body anyway 💪🏼 ➖➖➖➖➖➖➖➖➖➖ #gym #gymlife #health #workout #fitnessmodel #fitness #fitnessmotivation #training #muscle #sport #cardio #power #abs #motivation #bodybuilding 👉🏼Follow me👈🏼 . #fitfam #train #fit #instafit #fitnessaddict #determination #strong #exercise #gymnastics #workoutmotivation #bodybuilder #gymmotivation #followme #instagram #instafit ➖➖➖➖➖➖➖➖➖➖
We are excited to announce UFC fighter Dylan Andrews will be joining the BBA team to coach MMA basics every Wednesday! Join us tonight from 5:30pm. . Kids MMA 4pm. MMA basics 5:30pm. . . . #judo #wrestling #sparring #judothrow #judostyle #wrestlingmoves #mma #mmafighter #mmatraining #muaythai #selfdefense #newskills #technique #cagefighter #watchyaself #strengthtraining #buildingmuscle #womenmmafighters #newtechnique #drills #sparring #fitness #health #workout #punching #bjj #selfdefense #drills #bjjgirls #bjjlifestyle
Hard work and dedication pays off. Congratulations to taking home first place 🥇 recently 🙏🏼. BLUEPRNTFAM . . . Www.blueprntapparel.com . . #blueprnt #instagood #goodmorning #monday #fitness #jordan #snapback #apparel #ootd #quotes #california #kidsfashion #success #dreams #team #motivation #squadgoals #fashion #sucess #makingithappen #burgundy #releasedate #dope #dadhats #peace #model #audi #ootdfashion #fit #hypebeast
Pense numa loira linda, maravilhosa e gostosa.... Ela mesma nossa musa e rainha @loira_da_laje #musa #rainha #fernandaabraao #loiradalaje #maravilhosa #bumbumnanuca #missbumbum #bumbum #verao #praia #sol #samba #piscina #samba #sexy #playboy #carnaval #brasil #gostosa #sarada #fitness #academia #delicia #funk #raba #bigass #ferias #role
Em estudo publicado hoje pelo Journal of the International Society of Sports Nutrition, Costa et al mostraram como o efeito placebo pode ser benéfico no desempenho esportivo. Os pesquisadores suplementaram placebo em atletas paraolímpicos de levantamento de peso, que acreditavam estar recebendo um suplemento de cafeína. Resultado?! Os atletas melhoraram o desempenho de explosão, uma variável muito importante em seu esporte, mostrando que esta estratégia pode ser uma boa opção para melhorar a performance dos atletas sem precisar correr o risco dos possíveis efeitos colaterais associados a suplementação de alguns recursos ergogênicos ou dos atletas testarem positivo em exame antidoping! #luizdallanutri #nutrição #nutriçãoesportiva #nutriçãoindividualizada #nutriçãoclínica #nutriçãofuncional #saúde #dieta #diet #crossfit #crossfitgirls #healthy #health #emagrecimento #brasília #workout #shape #fitness #desempenho #performance #paraolímpico #atleta #levantamentodepeso #cafeína #placebo #poderdamente Costa et al. Journal of the International Society of Sports Nutrition (2019 ) 16:9 https://doi.org/10.1186/s12970-019-0276-9
Ainda dá tempo para vc marcar sua consulta Agende já 9 86908773 . . . . . @hashtagsemportugues #academia #academias #academiatop #academiaminhavida #naacademia #amoacademia #euamoacademia #instaacademia #selfienaacademia #musculação #musculacao #treino #maromba #malhar #exercicio #fitness #aerobico #esteira #dança #abdominal #hashtagsemportugues #gym #gymtime #gymmotivation #photooftheday #jangabeach #tsadeon #olinda #paulista
Current bulking stack. Need more shit but I’m broke 🤷🏻♂️💪💪 #fitnesslifestyle #weightloss #weightlosstransformation #fitness #weightlossjourney #gymmotivation #gym #gymshark #bulking #ghostlifestyle #c4 #supplements
Přeji krásné dobré ráno #onlyfans #sledujme #cestovani #ceskeholky #cute #lingerie #model #neworleans #praha #tanecnice #hotgirls #fitness #prazskeholky #darlingcabaret #penthouse #spodnipradlo
Marca quem merece saber disso e siga o perfil. . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dieta #saudavel #fitness #comidasaudavel #dietalowcarb #dietapaleo #detox #brasileira #saude #arte #beleza #dicas #mulheresgostosas #motivacao #suculento #frutas #deliciosas #receitassaudaveis #receita #emagrecimento #lowcarbdiet #portuguese #emagrecer #moda #cozinhas #forno #unhas #pestanas
🍫 Panqueca de chocolate fit 🍫 . . ♦️Ingredientes: - 1 xícara (chá ) de farinha de aveia; - 1 xícara (chá ) de água; - 1 unidade de ovo; - 1 colher (sopa ) de cacau em pó; - 1/2 xícara (chá ) de chocolate meio amargo 70% picado; - 1/4 xícara (chá ) de leite de coco; - 1/2 colher (sopa ) de mel de abelha ou melado de cana; - 1 colher (chá ) de óleo de coco. . . 🍴Modo de preparo: 1 Bata a farinha de aveia, a água, o ovo e o cacau no liquidificador. 2 Com uma concha, disponha a massa em uma frigideira quente, untada com óleo de coco. Doure as panquecas dos dois lados e reserve. . 🍴Preparo da calda: 1 Em uma vasilha, misture o chocolate picado, o leite de coco, o mel e o óleo de coco. 2 Leve ao banho-maria ou micro-ondas até derreter. 3 Finalize a panqueca com essa calda. . . Marquem aquela pessoa que terá que fazer essa delícia pra vc 😋 . #saudavel #lowcarb #fitness #receitasfit #receitas #dietasemsofrer #dieta #nutricao #nutrição #saudavel #foco #emagrecer #saude #emagrecimento #academia #motivacao #alimentacaosaudavel #alimentaçãosaudável #frutas #nopainnogain #fitnessmotivation #fitnessgirl #paleo #light #lifestyle #saudavel #fitfood #se7efitness
#motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmode #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting #peachgang #respectthedepth #notstrongforagirljuststrong @igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness transforms @trainandtransform @fittnesstransformation @transformation shoutout @transformationsdotcom @rp_transformations
Dicas ótimas para inchaço! • • • • • • • • • • #emagrecendo #fit #fitness #viver #felicidade #inchaçoabdominal #nunca #mais #bora #emagrecer #com #saude #empinabumbum #verao2019
⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ •⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ #fitnessgirl #fitnesslife #fitness #motivation #inspiration #gym #health #journey #fit #nutrition #calories
O Desafio Hora H está me ajudando a reforçar vários hábitos saudáveis. Aliando alimentação saudável + atividade física e a maravilhosa nutrição Herbalife, consegui uma transformação corporal! 😍💪 #resultadohorah #herbalifebrasil
Quando você resolve voltar a ser FIT, a natureza avisa que o bom é comer 😂
A Happy Day. . . Chins ( PBs ) ; 25 kg x 6 Reps. 20 kg x 10 Reps. 10 kg x 12 Reps. . . Notes ; I think I am done with chins for a while. . . . . . #gym #gymlife #fitness #fitnesslife #fitnessfirst #trainhard #trainning #power #strength #fistagram #eatclean #gains #staystrong #youcandoit #nevergiveup #goals #achievements #weightlifting #bodybuilding #powertraining #powerlifting #workout #motivation #motivational #exercise #dedication #guyswholift #fitfam #strengthandconditioningcoach #personaltrainer
Was good fun being back in Köln this past weekend. Focus this week is all about the next game, last home game of the regular season vs @bgbasketshamburg Photo: @basketball_foto de
Joey Campbell is a G. So are you.
Do you sit at the desk all day? Most desk workers spend an average of 10 hours a day sitting in front of a computer. This leads to poor posture, poor body alignment and aches. Side bending stretch can help open up QL (quadratus limborum ), Lats (latissimus dorsi ) and intercostal muscle to help with better posture. Come check us out at one of our locations for a first time discount! ✨
Remember, your dreams are as hungry as your demons. Make sure you're feeding the right ones. ❤️👍🏼👊🏼💪🏼🌟 YOUR STORY ISN'T OVER YET. ;
Carnevale qui in Italia 🇮🇹🌟🎶 è già iniziato e come.. Mamma mia @ivetesangalo e @leosantana impossibile stare ferma con questa canzone e poi l'energia, quella carica uu mamma mia le ragazze sono piaciute tanto, ma tanto che abbiamo ballato due volte la canzone mainha gosta assim 🎶🎶 ivete sangalo è top e eu posso estar no polo Norte que vou ouvir sempre e quanto viver. @jessy9489 @elerangognini @infinity_dance_cremona #ivetesangalo #mainhagostaassim ❤ #agenteéissoaqui #samguequecorrenaveia #tremendotudoaqui #brasil #zumba #meupovo #minharaca #meuamormaior #prafrentesevai
(California Love playing in my head ) Bike ride from Newport Beach to Huntington Beach yesterday. We got caught in some light rain on the way back and it was amazing to watch the clouds create an amazing sunset. I’m just saying you should be here!! Btw I have beach cruisers in all my AIRBNBS. #newportbeach #huntingtonbeach #lagunabeach #sunsetbeach #pacificbeach #costamesa #la #losangeles #california #instagood #fun #fit #fitness #sun #sunset #beach #beautiful #ocean #live #smile #happy #love #travel #airbnb #airbnbhost #airbnbexperience #staywithme #realtorlife #beachlover #nofilter
In-Depth Fitness have now 30% off all natural Cork Yoga Mats with recycled rubber base. ~~~~~~~~~~~~~~~~~~ FIND YOURS IN THE LINK BELOW.↘️ https://www.amazon.co.uk/dp/B01M4O8DDJ/ref=cm_sw_r_wa_apa_i_V94pCbDEDH1Y2 ~~~~~~~~~~~~~~~~~~ #yoga #fitness #love #lifestyle #gym #workout #fit #motivation #meditation #yogi #peace #training #nature #happiness #goals #health #yogamat #forsale #sports #positivevibes #likeforlikes #sale #spring #springsale #reconnect #recreate #meditation #happy #behuman #bemindful
I'm continually trying to make choices that put me against my own comfort zone. As long as you're uncomfortable, it means you're growing 🏃♀️ . . . . . . . . . . #cardio #fitness #workoutmotivation #musculation #bodygoals #bodypositive #runner #fit #nike #running #motivation #workout #runnerscommunity #fitnessmotivation #instagood #love #fitfam #runningman #cardioworkouts #runningmotivation #healthy #fitspo #lifestyle #fitnessmodel #strong #photooftheday #fitnessgirl #bodygoals #happy #fitnessaddict
Kickboxing kids. Allenamento mirato per bambini.. All'insegna della coordinazione, movimento ,concentrazione e sicurezza di se . . . . . . #kickboxing #kickboxingkids #kids #ragazzi #bambini #bimbi #artimarzialibambini #martialartist #kungfu #jeetkunedo #artimarziali #martialarts #martialartslife #zen #wingchun #warrior #neverbackdown #judo #sportsman #mma #training #boxingtraining #healt #crossfit #fitness #motivation #ruvodipuglia #Corato #Terlizzi #k1
The most dangerous heart disease : Strong memory. -Nizar Qabbani
Vom Produzenten "Man in the mirror" Time to transform Todesblick im Maschinenbauamt - nur im Kino- 😂😂😂😂😂😂 ——————————— Checkout @elle_asfour Kannst du mich jetzt eigentlich anzeigen weil ich kein "WERBUNG" hingeschrieben hab? 🤪 ——————————— #the_athlt #bodyandmind #life #fun #focus #inspiration #workout #motivation #fitnessmotivation #natural #bodybuilding #goals #fitness #hardwork #fitnessmodel #gym #noexcuses #followme #travel #success #fitspo #instadaily #healthy #fit #shredded #berlin #köln #different #me
#oldscholl #gym #muscula #fitness #academia #treino #musculacao #dieta #nopainnogain #fit #muscle #foco #bodybuilding #lifestyle #workout #maromba #fitnessmotivation #vidasaudavel #saude #crossfit #esmagaquecresce #bodybuilder #de #fikagrandeporra #emagrecimento #motivation #hipertrofia #personaltrainer #emagrecer #bhfyp
🖤Young Dumb And broke🖤 - - - - #suicide #suicidal #trendy #trend #trending #musicislife #musicismylife #love #sad #happy #basketball #travel #fitness #depression #books #hiphop #hiphopjunkie #soccer #baseball #instagram #snapchat
♥️♣️♦️♠️
New colour alert!!💅🏽I’m so hot gelish! All ready for Christmas 🎁❣️
🎊💝Christmas is around the corner, who else is as excited as we are !??
Black berry cherry 🍒 2 weeks in and still going strong 🙌🏾🎄
Rodeo to rodeo drive Gelish 😍💅🏽
Jump as much as you can. Travel as far as you much you can go. Feel the world surounding you. Feel your power inside you . . . . . . . #landscape #pic #instapic #travel #woman #instadaily #life #climbing #travelgram #girl #instagirl #sport #fitnessgirl #fit #bikini #instatravel #summer #summertime #jump #exercise #mountain #nature #wild #fitness #photography #picoftheday #photooftheday #instagood #model #wanderlust
A beautiful place in France called Minerve. It was amazing there. 🤩🤩 . . . 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Deep breaths are like little love notes to your body 🖤 _______________________________________________________ #downdogsplit #balance #yoga #yogaeverywhere #quotes #downdog #yogapose #skyporn #yogaoutside #asanarebel #love #travelblogger #yogaeveryday #yogi #yogatime #deepbreath #yogainspiration #yogainspiredfitness #cologne #fitness #personalbestwear #instayoga #workout #yogagram #instayogi #clouds #yogapose #fitnessmotivation #fitfam #freeathlete
De hj!!! Done ✔️✔️✔️ #academia #gym #nopainnogain #training #musculacao #fitness #fitnessgirl #stayfit #workout #fitgirl #fitgirls_inspire #getfit #fitnesslifestyle #fit_girls_inspire #fitfam #instafitgirl #tips4life #bodyfit #bodybuildinglifestyle #motivation #gymselfie #bodyforlife #fitspo #fitinspiration #bodyfitness #fitnessaddict #squats #workhard #treino #gymtraining
I challenge you to name a better combination than PB & J 🥜 🍓 This is one of my favourite breakfasts! GF stove top cooked oatmeal topped with banana, peanuts, goji berries, granola, smooth PB and strawberry chia jam ❣️ What’s your favourite oatmeal topping? #oatmeal #pb &j #veganrecipes #peanutbutter
Do you even gym if you don’t match your energy drink with your gym gear 👊🏽
🇬🇧-My face when I see someone promoting waist trainers, BCAA, detox diets, crash diets, celery juices or any other idiotic thing 🤦🏼♀️😜 • On a more exiting note my first YOUTUBE video is going to be up next week 🙌🏻🙌🏻😆💯 sooo click the link on my bio and subscribe so you don’t miss it out 😜😜 • • • 🇪🇸-Mi cara cuando veo a alguien promoviendo fajas, BCAA, dietas de desintoxicación, tés para rebajar, jugos de apio o cualquier otra idiotez🤦🏼♀️😜 • En una nota más emocionante, mi primer video de YOUTUBE saldrá la próxima semana, 💯💯🙌🏻🙌🏻🙌🏻😁😁 así que haz clic en el enlace de mi biografía y suscríbete para que no te lo pierdas 😜😜
when you forget your @spiderchalk and these hands are not having it 🤣 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ so like I’ve mentioned before, I haven’t done as much strength training lately because I’ve been doing so much HIIT. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ still get some strength in there but mostly repetition + cardio.♻️ I forgot how much I love running.. (okay, maybe a love / hate relationship )🔥 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ finished my HIIT for the morning then did a little back too.💯 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ VALENTINE’S DAY is tomorrrow (barf ), but watcha got goinn’ on for you and your boo? 💕🥰 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ lol I only say that because I don’t think showing love should be “a day” to celebrate. It should be everyday, celebrate it weekly monthly whatever it may be. I don’t think grand gestures for a day is enough to last the entire year.. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ for me? I work in the AM, then getting my hair done (so much anxiety lol ) then meeting with my realtor to talk business. okay, not so much but we are struggling so hard to find the perfect house for the fur babies🏡💯
I just want warmer days and orange crushes 🍊 . . . . #boudoir #photography #photoshoot #globe_portraits #model #modelsofinstagram #bikinimodel #natural #fitness #fit #puertorican #ibt #aesthetic #aesthetictumblr #dark #light #boudoirphotography #mood #moodygrams #black #lifestyle #warm #rooftop #baltimore #humpday 🍑 📸 @seandackermann
Anzeige | So langsam zeigt er sich der Poppes 🍑 Und auch der Beuger wächst und gedeiht. Die Beine in Form zu bekommen ist für mich echt am schwierigsten. Ich hasse Beintraining und am schlimmsten sind jegliche Übungen mit der Langhantel 🤮🏋🏼♀️ Aber wie sagt man so schön: Wer schön sein will muss leiden. Schade, dass ich mich beim Fußball verletzt habe und der Legday für mich erstmal ausfallen muss 😄💁🏼♀️ Nein Spaß - nervt schon aber kann man nicht ändern. Ab morgen gibt’s übrigens eine super Aktion bei @ironmaxx_nutrition Bis Samstag bekommt ihr 2️⃣5️⃣% Rabatt und mit meinem Code Ashley10 nochmal 🔟% obendrauf. Also statt nem langweiligen pseudoromantischen Valentins-Dinner einfach mal ein paar Supps bestellen 😏💁🏼♀️ —————————————————————————— #selfie #legday #booty #transformation #bootylicious 🍑 #motivation #deutschland #gütersloh #paderborn #dortmund #me #girl #fit #fitness #fitnessmotivation #girlswholift #fitfam #liftingweights #work #fitchick #xtrasport #mcfit #ironmaxx #nevergiveup #fitfamgermany #gymlife #strong
My skin is on brand for Valentine’s Day🦞 • • • • • • • #modelling #toronto #6ix #NYC #torontophotographer #workout #workouts #love #happy #photo #photoshoot #potd #dressup #cardio #fitness #personaltrainer #smile #sun #bestfriend #yogalove #sweat #adidas #bestfriendgoals #drake @gucci @moschino #fashionnova @fashionnova @zara
