🥰 #weights #weightlifting #fitmom #fitfam #momswholift #gymlife #girlswholift #mealprep #bootyday #lowerbodyworkout #squats #lunges #squatsfordays #legday #legdayworkout #anytimefitness #mealprepsunday #momlife #throwbackthursday #transformation #transformationtuesday #transformationthursday #ginger #weightloss #weightlossjourney #gymrat #boymom
Good morning Fitches! Drinking a coconut milk cappuccino at the coffee shop while Memphis plays since it’s rainy outside today. WEAR THEM OUT! The more active my son is during the day the easier nap and bedtime is. #womp haven’t had brekkie yet. #fitkinibodychallenge #fitgirlsguide #fitgirls #iactuallycan #toddlermom #fitmom
4 things that make up my world.. 1. Wife to Big T for 10 years 2. Mom of 2! Girl (Sweet T ) and Boy (Big Trent ) 3. CEO of TRUE by K. Nicole, LLC and a leader in all other areas of my life! 4. I’ll ALWAYS be TRUE to who God called me to be! 🤞🏾♥️ . . . . . #communityovercompetition #sahm #bossmom #fitmom #ladyboss #ootd #entrepreneur #motivation #shopsmall #love #blogger #motherhoodunplugged #mom #momlife #girlboss #fashion #bosslady #business #wahm #workfromhome #momblogger #motherhood #smallbusiness #momsofinstagram #bossbabe #inspiration #momboss #mompreneur #momprenuer #womeninbusiness
#bodytransformation #fitday #gymlife #gym #aesthetictumblr #gymnastics #fitnessoms #fitmom #fitdads #eatcleangetlean #eatclean #mensphysique #naturalbody #naturelbody #mativation #personaltrainer #arm #chestday #sixpack #sergiconstancemotivation #bulking #bodybuilding #bodybuildingcom #bodytransformation #fitday #gymlife #gym #aesthetictumblr #gymnastics #fitness #instafit #fitmoms #fitmom #fitdad #eatcleangetlean #eatclean #mensphysique #naturalbody #naturelbo #fitnessmativation #fitmoms #sport #gymlife #gym #eatcleangetlean
This beautiful photo is worked my @ana_chrom #birandtunca #birandtuncadaily #fitness #fitnes #fit #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitnesslife #fitlife #fitnesslifestyle #gym #gymnastics #gymmotivation #gymshark #gymlife #gymtime #gymmemes #likeforlikes #like4likes #likeforfollow #likelike
Why Do I Live Where The Air Hurts My Face???? Lol Another balmy -36 windchill this morning, brrrr 🤦♀️🤦♀️🤦♀️ Staying motivated during the long cold winters can be quite the challenge! Set yourself a goal. It doesn’t have to be extreme. Maybe you would just like to maintain your weight through the winter, or finally be able to master push ups on your toes, or sign up for a fun run. Make sure it’s a goal that you will work hard to achieve and it will help give you that little bit of extra motivation when you need it! #fitnessmotivation #fitness #instafitness #instafit #fitspiration #fitmom #bonusmom #momwithmuscles #momlife #exercise #healthmatters #healthylife #healthylifestyle #wellness #healthy #exercise #fitover40 #fitlife #fitness #fitnessjourney #weightloss #motivation #mindbodyspirit #fit #funfitness #northface #goals #wintergetaway #challengegroup
Cada día mejor muy feliz!!!! 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️ #Nike #happyrunner #instarunners #inspiringothers #fitfam #fitmom #inkedmom #legday #gymtime #soycorredora #sumandokms #yoelegicorrer 😅😅😅
#selfmotivation #fitgoals #personaltrainer #losingweightfeelinggreat #yoga #transformationfitnation #fitfam #fitmotivation #beforeandafter #bodyunderconstruction #exercise #fitnessgoals #weightlosschallenge #bodytransformation #eatclean #fitnessjourney #proteinshake #fitnessaddict #lovefitness #progressnotperfection #instaweightloss #fitmom #health #muscle #fitnessgirl #fitlife #fitnesslifestyle #selflove #fitspo
One of the BIGGEST and most common mistakes women make on weight loss journey is we UNDER eat. 😱 Yup, you heard me. • • Did you know that not eating enough will actually prevent you from losing weight?!? Seems weird when you’ve probably heard that consuming less calories than your body uses each day = the basic formula for weight loss. It is... BUT has to be qualified. There is such thing as eating too little. When you under eat... the body has a total opposite reaction and will end up holding on tight to any body fat you carry. • • My experience... I restricted food and over exercised and underate for SOOOO long (hello gnarly eating disorder! ) that I actually damaged my metabolism. When I started eating the right amount for my activity level and began to heal my relationship with food and my body, I initially gained weight. And I was so frustrated! 😳 • • Thankfully I had the help of an #accountabilitycoach to remind me that I was in it for a long haul lifestyle, not a quick fix. Work in progress. One day at a time. • • If you’re not sure how much you’re eating and/or should be eating, find a calculator online to provide an estimate given your personal stats, goals and activity level. Consider using an app like MyFitnessPal to track your macro nutrients for a period of time until you know what you need and can eat more intuitively. • • Have questions for me? Comment below! #edrecovery #transformationtuesday
1. “Be yourself, everyone else is taken.” - Oscar Wilder 2. “Be who you are, not who the world wants you to be.” Anonymous 3. Be yourself, but always your better self.” - Karl G. Maeser 4. Be different; be unique; be yourself.” - Christina Grimmie. 5. Be confident. Just BE : : : : : #motivation #beyourself #JustBe : : #fitness #coachtann #latina #momof3 #fitlife #fitmom #team #bosslady #postpartumjourney #postparttumbody #nutrition #heathlymom #mindovermatters
<<< LEG COMPOUND SET ... fancy words for performing two movements back to back using similar muscle groups. I like this lower body combo #gobletsquat and #kbdeadlift because the goblet is more anterior focused (frontside ) while the KB deadlift is more posterior (you know ... that backside 😉 ). Another thing I dig is that we aren’t just working those legs ... your trunk is working hard to stabilize. The limiting factor is how much you can hold without folding in half 😬 So select a weight that you can maintain good form yet be challenging. Aim for 3 to 5 rounds with adequate rest so you stay crisp not crispy 👌 . . . . As always #smileandhavefun but #doitlikeyoumeanit #fitmom #fitness #fitfam #training #fitspo #exercise #fitnessmotivation #instafitness #gymmotivation #workoutoftheday #functionalfitness #strengthandconditioning #healthylifestyle #workoutideas #resistancetraining #leanmuscle #jiujitsu #kettlebellworkout #legday #hiittraining #kettlebell #bjjlifestyle #bodybuilding #workoutvideo #bjj #arrowfitmom
Check out her page for more🙏 💗 . 🙏 🙏 . 🙏 . . . . . . #fitmom #fitnessmotivation #yogainspiration #liveauthentic #squats #wellness #fitfam #inspireothers #getfit #gymlife #dreambig #dancer #videooftheday #reachyourgoals #positivemindset #shapesquad #pushyourself #fitgirlsguide #gymnastics #goodmorning #picoftheday #fitnessmodel #beautifulmatters #yoga #fitmom #yogapants #yogaposes #strongerthanyesterday
Contoh menu makan malam atau makan siang 😊 . 50gr Nasmer 150gr Chicken Grill Sayuran tumis . Kurleb 411 kalori . . . #polahidupsehat #dietsehat #likeforlikes #foodstagram #foodphotography #resep #anekaresepmasakan #makanansehat #positivethoughts #positivethoughts #goodmentalhealth #goodvibes #gymmotivation #fitnesswomen #fitnessmotivation #hiduplebihbaik #hidupsehat #sayangidirimu #ilovefood #fitmom #fattofit #fattofitjourney #pejuanghidupsehat #pejuangdietsehat
Ah what a dream 👉Follow us @wealandwitty 📌Tag someone below . . . . . . . . . . #food #vegan #detox #fitfam #recipe #gymmotivation #FitFood #diet #instafit #fitgirl #fitnessjourney #fitnesslifestyle #fitnessaddict #fitlife #instaweightloss #bodytransformation #fitmom
My goal is to simple become a better version of myself! * * * 10 WEEKS OUT baby! Time to get stage ready. @berryswole * * * #mycoachisbetterthanyours #workhardplayhard #betterversionofme #unstoppable #teambodyberry #bodyberry #prep #bossbabe #dontstopwontstop #mativation #onfire #beastmode #fitbitch #bikinibitches #npcbikini #npcbikinicompetitor #npc #makingmycomeback #preplife #fitmom #momoftwo #bikini #bikinibabe #
#fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitspo #fitmom #fitnessjourney #fitfam #fitpregnancy #fitgirl #fitnesslife #fitlife #fitfood #fitbit #fitment #fitstagram #fitspiration #fitnessaddict #fitcouple #fitchick #fitnessgear #fitnessfood #fitgirlsguide #fitnation #fitmama #male #malta #losangeles
Behind the bar all day today, come hang out with me! I’ll be giving out free duck faces all day! 😂😚- - *** to the couple that has come in on my days off looking for me, flattered really but seriously you guys I’m not looking to be apart of a threesome 😳🤦🏽♀️ ***-
On s'en souviens de ce training 😏 - Quel séance pour toi aujourd'hui aujourd'hui ?🔥😈 . . . . . #fit #fitboy #fitness #musculation #streetworkout #workout #pump #bodybuilding #newpost #fitnessmodel #tricepsworkout #chest #nevergiveup #nopainnogain #fitnessaddict #muscu #dips #barbrothers #barstarzz #fitgood #fitfam #instagood #instagram #fitlife #fitmom
Her love is so vast, not even the oceans can stop her love... Model: @shonelllloyd #maternity #maternitygown #maternitydress #mommytobe #mommystyle #babyshower #nabyshowerdress #babyshowertheme #maternityphoto #maternityphotography #fitmom #genderreveal #maternitysale #bajan #pregnantandperfect #sexymamamaternity #maternityshoot #expecting #expectingmommy #pregnancyinspiration #maternityphotography #prego #stylethebump #maternitycloths #maternityclothing #maternityphoto #pregnantbride #pregnancy #pregnantandperfec #barbados
PIYO - Strength Intervals. I hated this work out because it’s all cardio & I suck at coordination. I always felt like a dork & couldn’t get out of my head. Now I enjoy it, I try my best, get my heart rate up; dork moves and all! If you can’t laugh at yourself, what’s the point of living?!? Life is short!!😂😂
Baking with my girl 🍪⭐️ . . . . #momlife #fitmom #momclub #momboss #mygirl #motherdaughter #baking #adventures #love #smile #happiness #kids #lifewithkids #fit #fitnessmotivation #healthysnacks #health #workout #momswholift #momswithtattoos #momswithmuscles #blueyes #tattooedwomen #empoweringwomen #hersmile #minime
#fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitspo #fitmom #fitnessjourney #fitfam #fitpregnancy #fitgirl #fitnesslife #fitlife #fitfood #fitbit #fitment #fitstagram #fitspiration #fitnessaddict #fitcouple #fitchick #fitnessgear #fitnessfood #fitgirlsguide #fitnation #fitmama #male #malta #losangeles
So, I sold the #pullups stand😁. I’m here smiling ear to ear because the guy who bought it sends me pictures of the stand and updates on what he’s doing with it. 🙄Nah, I’m laughing, dude must be crazier me 😂😂😂 #garagegym #fitfamily #fitfam l #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #fitover45
Are you making smart or silly food decisions? . For me understanding how to eat more food while continuing to consume an appropriate amount of calories was the key to my success. . The fact is in order to lose weight you really need to change your beliefs of what food is. You can do any diet or cleanse or whatever you want but until you truly start to understand the role food plays in your life you'll just be on a constant yo-yo roller coaster. . Believe me, I've been there, I've felt that pain. My weight has been a constant battle since I was a preteen. That's what I absolutely love about our nutrition only plan. It really teaches you how to change your relationship with food. It was absolutely my key to success in losing 30 lbs and being the smallest I've been since my preteens. . I'd love to help you truly understand good and walk you through the whole process. So if you're tired of the ups and downs let's sit and chat and come up with a plan. ❤️
#fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitspo #fitmom #fitnessjourney #fitfam #fitpregnancy #fitgirl #fitnesslife #fitlife #fitfood #fitbit #fitment #fitstagram #fitspiration #fitnessaddict #fitcouple #fitchick #fitnessgear #fitnessfood #fitgirlsguide #fitnation #fitmama #male #malta #losangeles
Amazing what a year can do!! #goaldigger #fitmom #fitwife
On n’a rien s’en Rien Après mon training dos rappel trapèze bonne séance à vous npng 🦍 #teampwn #fitness #fitmodel #fitlife #fitgirl #fitnessgirl #fitmen #fitfem #fitspiration #fitgram #fitfrenchies #fitmom #basicfit #basicfitfr #nutrition #determination #training #addicted #passion #workout #photography #bodybulding #bodypositive #bodytransformation #musculation #muscle #musclemania #follow #shape #follow4follow
#fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitspo #fitmom #fitnessjourney #fitfam #fitpregnancy #fitgirl #fitnesslife #fitlife #fitfood #fitbit #fitment #fitstagram #fitspiration #fitnessaddict #fitcouple #fitchick #fitnessgear #fitnessfood #fitgirlsguide #fitnation #fitmama #male #malta #losangeles
Push Up Variations! Incline is easier than a regular push up — works your lower chest and back. Decline is harder and works your upper chest and shoulders (delts ). The higher you place your feet the harder it gets! #pushups #fitness #goals #pushup #motivation #inclinepushups #declinepushups #fitmom #becomebetter #homeworkout #fitlife
Just keep swimming, just keep swimming 🖤 ~ ~ ~ ~ ~ ~ ~ #life #happy #happylife #arkansas #quotes #momlife #inspo #2019 #fitmom #inspo #instainspo #justkeepswimming #love #inspirationalquotes
#Repost @trainerjoey with @repostapp ・・・ What a whirlwind weekend in Phuket for @island_battle_ground ! Loved seeing the CF community and getting to compete alongside old and new friends. Most of all it was extra special having my @fitnessplaygroundhk family there too! So proud of them stepping up and some of them doing their first “real” competitions! Well done @darkchocoolate @ruth_shan_43 for having the balls to compete individual! Great work @bern1125 @fanchingching @bryan128128 @tashahlb as you guys had the toughest competition in the teams division! Big thank you to @joyous05 for “making me come” and all the volunteers for putting on an awesome event for us! Last but not least HUGE thank you to my love and partner in crime aka my paparazzi @dugedugs for being the best supporter and husband a girl could ask for! Capturing all the best and worst moments of the weekend for us! ❤️❤️❤️ #crossfithk #crossfit #hkfit #fitgirl #fitmom #fphk #fpg #fitnessplaygroundhk #hkig #win #won #champions #congratulations #asia #reebokhk #lifting #muscleup #swim #amazing #hongkong #kowloonbay #kowloonbay #sporthk #hk #bail #crossfitlife #lifestyle
⚡️MOVES OF THE DAY⚡️ I can’t believe this will be 6 weeks since I have lifted weights!! I feel so strong 💪 . . . . . . #athomeworkout #homeworkoutvideo #athomeworkouts #getstronger #icanshowyoutheway #getbetter #selfworth #selfcareisthebest #fitnessvideo #conquertheday #consistencyiskey #determination #bettereveryday #fitmom #momoftwokids #hardworkpays #healthylifestyle #healthandhappiness
New chapter of our Yogi Q&A is now live! This one is with the amazing and inspiring @frog_queenyoga 😍💕 Click the link in our bio to read the full story! * * #creativeyogawear #yogi #namaste #yogagirl #igyoga #leggings #yoga #yogaeverywhere #yogamom #yogapants #fitfam #workout #instagood #instafit #fitmom #fitlife #yogalife #yogaeveryday #yogaeverydamnday #yogainspiration #yogalove #yogastyle #yogachallenge #yogafun #yogateacher #yogacommunity #yogaislife #yogaforlife #yogatime #yogaforthesoul
Do you struggle to get enough berries and greens into your diet? Then you've got to try Gundry Wellness's Vital Reds and Primal Plants powdered supplements! Both can be quickly dissolved in a bottle of water and provide a great taste of berry or green apple. Or you can put them in your daily smoothie like I do! Also check out the unflavored, quick-dissolving prebiotic powdered supplement PrebioThrive. With a 90-day, money back guarantee, there's no risk in trying these amazing additions to your wellness journey! Link in bio ❤️
#fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitspo #fitmom #fitnessjourney #fitfam #fitpregnancy #fitgirl #fitnesslife #fitlife #fitfood #fitbit #fitment #fitstagram #fitspiration #fitnessaddict #fitcouple #fitchick #fitnessgear #fitnessfood #fitgirlsguide #fitnation #fitmama #male #malta #losangeles
🙌🏼 Another avocado toast delight! . . I am an egg and avocado lover! I don’t think there is a bad way to combine the two. 😍 This is simple and full of good fats and protein. . . -1 slice whole grain toast -1/2 avocado, smashed with dash of salt and 1/4 tsp lemon juice -1 fried egg -dash of salt and pepper -sprinkle of chia seeds . . Give it a try! I’m sure you will be glad you did. 😁 #avocado #postworkoutmeal #breakfast #egglover #healthymeals #fitmom
Bosu Intervall Workout 3.Runden 5 Übungen bis zu Ausbelastung 4 min Crosstrainer #bosuballworkout #bosu #tiefenmuskulatur #fitmom #postpartumworkout #personaltrainerlife #getbackfit #core #arms #legs #cardio #noexcuses #mommyworkout
Finally trying out these apple cinnamon pomegranate donuts 💛🍩 #tiuteam #tiumom #tiuplan #tiumama #tiupostpartum #tiuloveyourbody #bbgmoms #lgmoms #fitmom #momlife #postpartum #postpartumfitness #boymom #breakfast #donuts #applecinnamon #pomegranate #healthy @toneitup @toneitupnutrition
#fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitspo #fitmom #fitnessjourney #fitfam #fitpregnancy #fitgirl #fitnesslife #fitlife #fitfood #fitbit #fitment #fitstagram #fitspiration #fitnessaddict #fitcouple #fitchick #fitnessgear #fitnessfood #fitgirlsguide #fitnation #fitmama #male #malta #losangeles
This fulfillment thing, this success thing, this purpose thing, is not reserved to a lucky few. It's everyone's divine and natural right, in our own unique way to accomplish what we came forth to do...⠀ Let's sit at the tables, enter the conversations that matter, and feel worthy of expressing our voices. #nointimidation #impostorsyndrome #confidence #workingwomen #thecorporatesister @thecorporatesister ⠀ ⠀ PS: Have you downloaded your TCS app yet? (see link in bio )
Oh man, it was all upper upper body today and my shoulders are TOAST! For a split second I actually thought about showering with my bra on so that I wouldn't have to take it off. 😂😂😂 . Also, a lady at the gym asked me if I was a trainer there so I must look like I know what I'm doing, right?? 🤣 . #tuesday #skullcrushers #upperbodyday #fitmom #fitmama #fitlife #fitjourney #momswhoworkout #momswholift #girlswholift #gymlife #anytimefitness #keepmoving #getuncomfortable #onemorerep #chooseyou #trainerlindseycoaching #trainerlindseystribe #aflove
#Instafamous #lifestyle #bodybuilding #beastmode #motivation #bestoftheday #fitfam #fit #crossfit #weightlifting #booty #powerlifting #success #tattoo #ink #fitness #fitnessgoals #fitinspiration #fitmom #crosfitter #goals #crossfitgirls #crossfitmom #gym #beach #bikini #puertorico #strong #beautiful #woman
ไม่ถึงขั้นโสด...แต่อยู่ในโหมดอิสระ ไม่ได้ไร้สาระ...แค่สถานะไม่ชัดเจน #friendzone 😂❤️✈️ . . . . . #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitfam #fitnesslife #fitlife #fitstagram #fitspiration #fitnessphysique #fitgirl #fitmodel #spartan #cutecouples #cute #fashion #fashionblogger #fashionable #fashionista #fashionstyle #swimsuit #swim #swimwear #swimming
So many thoughts when I see this video. 1. #momlife behind me sits two loads of laundry in need of folding, but 2. We have to make our health a priority! 3. We have no excuse to not workout. All you need is to choose to take care of yourself. You can workout right in your home. 4. I have always hated pushups and never liked to work out upper body. Big mistake. I’m LOVING the upper body strength and definition! 5. This whole, 20 minutes a day, steaming a trainer from my home is NICE! It doesn’t take much to invest in yourself, and you can have a whole #fitmfam supporting you! . . . #Fitness #Health #HealthyFood #InspireHealth #Motivation #Workout #HealthyBodyHealthyMind #Active #HealthyEating #Training #FitnessAddict #Physique #ExercisePlan #Abs #SixPack #IcanDoThis #Exercise #Power #SelfBelief #healthandfitness #strong #fitmom #strongnotskinny #journey #women #colorado #workoutfromhome #girlswholift
#fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitspo #fitmom #fitnessjourney #fitfam #fitpregnancy #fitgirl #fitnesslife #fitlife #fitfood #fitbit #fitment #fitstagram #fitspiration #fitnessaddict #fitcouple #fitchick #fitnessgear #fitnessfood #fitgirlsguide #fitnation #fitmama #male #malta #losangeles
Hello. “Don’t quit. Just do it.” That is what I have been doing with pull ups. . . PS: finally I did get some pull ups. . . . . #wear_urfitness ❤️ #wear_urstyle #beastmode #fitnessmotivation #fitmom #fitness #fitfam #fitnessmodel #alcisxshikhar #bestrong #bodygoals #pullups #fitnessgirl #girlwholifts #motivation #fitnessjourney #health #calisthenics #bethegame #abs #diet #wanderlust #calisthenicsworkout #dontgiveup #positivevibes #workoutvideo #f21xme @fit_moms_of_ig @fitlookmagazine @forever21 #icandoit #crossfit #instacool @sixpackabsindia @forever21_in @24_over_gym @alcissports
TRANSFORMATION TUESDAY! 🥳 Let me start by telling you that my weight hasn’t changed — I weigh 145 lbs & am engaging my core in both photos. I want to give you the full truth during my postpartum journey! In between these pictures are 5 short weeks. 5 weeks of consistency, 5 short weeks of working out from home in between feedings, diaper changes, baby snuggles and naps. I have modified so much and taken a lot of workouts very SLOW while my body still recovers. I have loosely followed my meal plan to account for the extra breastfeeding calories I need & a given myself a LOT of grace. Slowly but surely — things are starting to tighten, lift and shrink. I am trusting the process. I carried Palmer for 42 weeks. I gained 40 lbs. I knew I’d have a lot of work to do and I knew it would take time.. but slow is better than NONE and I’m not stopping anytime soon. I’m showing up to be a more confident and happy ME, a better wife and a better mom. If you’re needing accountability and a long term plan that works for YOU, email me at coachpaigemcquerter @gmail com to chat or if you’re READY click on the link in my bio for my next virtual boot camp! Limited spots available! 💓💥 #10weekspostpartum #transformationtuesday #postpartumfitness
These words get bandied about but really they are the keys 🔑 to a successful weight loss / fat loss journey. . . ❗️Balance : follow the 80/20 rule where 80% of your daily diet comes from wholesome good food and 20% comes from “treats” and other less wholesome foods. . . ❗️Consistency: find a “diet” or way of dieting that suits you and you can be consistent with every day of the week. A diet or lifestyle you actually enjoy and don’t feel deprived or restricted. Find this and you will be consistent. Meal plans, IIFYM, paleo, keto, vegan. Whatever it is ...it must suit you and your life. . . ❗️Progress not perfection: Set short term goals . Don’t focus on the big goal or end game – instead, set smaller weekly/monthly goals. You’ll be motivated to keep going once you attain the smaller goals. . . ❗️Moderation: everything in moderation. Account for all macro nutrients (carbs, fats, protein ) and don’t try to eliminate any one food group. Eg Eat dark chocolate, have 2 squares and not the whole bar ! Portion control plays a big part here so weight your food for a while so you know what a correct portion looks like. I highly recommend downloading the MyFitnessPal app for a while so you get an idea of calories and portions. There’s a big difference in calories in some foods like nut butters, oils etc and those calories can rack up pretty quickly if not controlled. . . ❗️Sustainability: tick the above and you will have a lifestyle that is sustainable and something you can adhere to in the long term so that it won’t be a 6 week phase or a 12 week phase ...but a lifestyle 🙌🏼 . . We are heading towards the end of February and now is the time when a lot of people struggle with their New Year / Summer body plans. Why - because they changed too much too fast, restricted themselves too much and made life too difficult . . Hit the reset button now if you’re struggling. Don’t try to change too much too fast. You will set yourself up for failure if you make too many changes all at once. Just make small changes and improvements and remember baby steps each week will get you closer to your goals
I love me a good @melrobbinslive quote, and this one is appropriate for today! My goal for this year is to live fully, have no regrets or “what if’s” and take more time to really focus on me. I can truly show up for others when I show up for myself. 🙌🏻❤️
⠀⠀⠀⠀⠀⠀⠀ The pain Guilt Frustration Regret Depression Restlessness This is where you find your passion How deeply rooted you are in love Where you find your strength Don’t turn the other way from where you stand or you’ll miss what is to come
Nothing is impossible. The word itself says I’m possible. #sexyeyes #greeneyes #model #nymodel #nymodels #sexy #modeling #photoshoot #newenglandmodelsnetwork #maturewoman #maturesexy #40plus #ModelMom #FitMom #fitmoms #fitmomsofig #fitmomma #fitmomsinspire #fitmomof2 #fitmomlife #Fashion #fashionista #fashionable #fashionstyle #fashiongram #FashionAddict #fashionpost #fashionphotography #fashionlover #fashionmodel
Wanna learn to dance 💃💫
#TransformationTuesday It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. 💕 . I’m finishing up my 6 week program this week. 👏🏻 It has been CHALLENGING and AMAZING. Challenging with new moves every day- all of which pushed my upper and lower body strength. 💪🏻 I feel stronger than I have in years! Amazing because I feel AMAZING and I have a super busy toddler who needs all the attention 💙😬☺️ so squeezing in a 20 min workout was great during this season if life I’m in. . Spending today looking up what new program I will start with next week! Excited and a little nervous to start something new. Change is always hard because it’s scary. But I’m busting through my fears and moving on! ⚡️💪🏻 . I think even though we might not admit it, we all struggle with change. Right?! How do you manage change in your life?
She silently stepped out of the race that she never wanted to be in, found her own lane, and proceeded to win 🔥 Smokin’ Mama @hairby_candace in HAVEN + RYDER in Skully/Olive/GunsNroses/Neon ••• Link in Bio ••• #savageswim
Couldn’t get enough of these #pushpress ! Hmmmm... has never happened to me before! Thank you so much @maelkuhm ! 🙏❤️😁 👊 🏋🏽♀️ #tuesdaytoning Wearing LNDR workout leggings and sports bra, Zobha top, and NOBULL lifters! #strengthtraining #fitness #strength #getoutside #mommyfitnessjourney #fitmom #mommyfitness #selfcare #selflove #takecare #health #fitlife #fitness #weightlifting #workoutinstyle #pushyourself #happywifehappylife #happywife #style #lifestyle #getstrong #pushyourself #slowandsteady #crossfit #pushyourselfharder #selfcareisntselfish #strongnotskinny #lndr #zobhaclothing #nobullproject @lndr @zobhaclothing @nobullproject
What this picture doesn’t show is the sweat pouring off of me and the slicked back sweaty hair.. thanks filter! Lol. Core cardio= wtf did I just do?! #cardio #exercise #thanksfilter #wowza
Me: Come on kids it’s time to go. Ava: Can’t. The floor is lava. Reason #5385967 why I’m always late.
Behind every Smile is a Story of a personal struggle that was Conquered 💪🏽 💜 🔅 Celebrate Every Victory whether it’s BIG or Small! ♥️ 🔆 Celebrate Life 🙌🏽 🔆- Madame JB 🔅 #motivationalquotes #motivationalquotes #dailyinspiration #quoteoftheday #postpartumfitness #mommyblogger #bloggerlife #momswithmuscles #momlife #selflove #mommyandme #mombosslife #excercise #lifestylechanges #mommyblogger #fitmom #fitnessjourney #instagram #mommymoments #newblogpost #fitness #postpartum #fitnessmotivation #gym #motivation #cardio #love #period #fitmom #lifestyle #lifestyleblogger #2weekspostpartum #fashionweek
Stretch. Spin. Sweat. Repeat. 🔥 See you on a bike tonight at 7pm ! 🖤 #spinclass
You’ll never know how strong you are until being strong is the only choice we give you 🤣🙏🏽. . Spice up your strength workout with this 8-5-3-1 superset complex trying to increase the weight as we decrease the reps. Client @randizzc , fit mom getting STRONG! . COMPLEX 8 Deadlifts 8 KB Clean + Snatch (per arm ) *increase weight* 5 Deadlifts 5 KB Clean + Snatch (per arm ) ...etc. /// . @commonground416 #cg6method #exclusivepersonaltraining #privategym
#Repost @bryan128128 with @repostapp ・・・ Day 2 - Clean Ladder #fpghk #crossfitfpg #fitnessplaygroundhk #teamfpg #showmeyourlovefarn #crossfithk #crossfit #hkfit #fitgirl #fitmom #fphk #fpg #fitnessplaygroundhk #hkig # #champions #congratulations #asia #reebokhk #lifting #muscleup #swim #amazing #hongkong #kowloonbay #kowloonbay #sporthk #hk #thailand #crossfitlife #lifestyle
#Repost @tashahlb with @repostapp ・・・ Thank you @bryan128128 for inviting me to be your teammate! Never would I have thought of competing overseas. Although it was a tough competition and we throw each other off pace, being your teammate made this whole weekend much more funny and enjoyable! Ofcourse this wouldn't be as memorable without @bern1125 @fanchingching #229 @trainerjoey @ruth_shan_43 and @darkchocoolate you guys are incredible and amazing 🤩 And definitely need to thank @dugedugs for the amazing photos! #hardworkpaysoffs #greatnesswithin #fitnessplaygroundhk #crossfitfpg #crossfithk #crossfit #hkfit #fitgirl #fitmom #fphk #fpg #fitnessplaygroundhk #hkig #champions #congratulations #aisa #reebokhk #lifting #muscleup #swim #amazing #hongkong #kowloonbay #kowloonbay #sporthk #hk # #crossfitlife #lifestyle
Today I completed a fitness challenge and decided to go for a full body resistance. I don’t know if I’m proud of myself or....🤷🏻♀️ Check in with me tomorrow morning. Until then, ice baths and heating pads are going to be my best friends!
Life is hard. So wear cute bras, do your makeup and pretend it isn’t ✌🏼🙃
Your HEART Will Show You YOUR TRUE BEAUTY ❤️ Never Look For It With Your Eyes. Look Within and Always Shine Bright ✨ #muchlove #shinebright #xo
Actúa con el corazón por mucho qué tú cabeza quiera impedirlo. ___ exingladies #gain #glutesñhysicue #trestyle # # #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aetness # #sportlife #fashion #fpo #fitmom -itnessjourney #fit #exingladies #gain #glutesñhysicue #trestyle # #selfie #fitness #nurse #gym #girlswholift #love #btt #cycling
Who else prefers outdoor workouts??🙌🏼🌿
2 weeks into my WBFF prep (summer 2019 ) Seeing slight changes already🙌🏼🏋️♀️
Mommy daughter game strong💪🏼🙌🏼👑😎
It's been a while.. 💫
Let's brag on this client's transformation! 40 lbs and 12 pant sizes down. She only started in November! Gym gains goals. 💪🏼🙌🏼
The grind never stops💪🏼
He said "let's go for a run" & I'm still trying to find who he was talking to🤔😅
All weekend long🙌🏼 Who else is excited tomorrow is Friday??🙋🏻♀️
Mistakes are okay. Nobody does anything perfect the first time. You have to try, and try, and try until you achieve your goals. It's all about the process, then you'll see the progress💪🏼
Do you ever take 3 steps forward in life and then suddenly you’re thrown 5 steps backward? • Life isn’t easy. But it is always what you choose to make it ⭐️ I’ve had my fair share of trials in life, especially within the last 6 months. From being a single mom, taking care of myself both physically and mentally as well as my sweet babies + meeting their needs, finally graduating college and still figuring out what in the world I’m doing 🤦🏽♀️ to dealing with genuine betrayal + heartbreak like I have never felt before, it can all get extremely overwhelming. • What I’ve learned through both the triumphs and trials, is that they are each critical aspects to how we grow and become who we were truly meant to be. Choose to look forward, rather than cling to the past. The past is done and it’s unchangeable, it will do nothing but hinder you from progressing forward. Set goals and don’t be afraid to work for them! It doesn’t matter what other people will think or say. Being uncomfortable often leads us into our greatest blessings 🌻
Just a girl trying to grow her glutes and hamstrings 🤷🏽♀️ #georgiapeach #fitfam #momof3 #selflove #squats #gymtherapy #cardio #fitandthick #myfitnessjourney #fitnessmotivation #fitness #latina #photooftheday #nike #justdoit #fitspo #planetfitness #fitmom #girlswhosquat #postpartum #c4 #everydayislegday #booty #tatoos #girlswithtattoos
Practice gratitude as often as you can 🙏 • • • • • • • • • • #bodybuilding #squats #squatspo #squatbooty #fitness #fitmom #fitnessmotivation #girlswholift #quads #chestday #gratitude #momswholift #fitspiration #lift #gains #gainz
When you focus on the good, the good gets better🌿 Hair slay 💇🏼♀️ @lauren_renatasalons #selfie #mood #vibes #quote #ootd #pixie #pixiecut #growth #motivation #love #flexfriday #friday #gains #fitfam #fitspo #fitness #fitmom #tatted #tattoo #girlswholift #girlswithmuscle #slay #photooftheday #dallas
Little things like feeling comfortable in your own skin are important but big things like feeling energetic and healthy are SUPER important. For me weight loss isn’t about diet pills and selling you the lifestyle. Yes I take supplements but they are used to aid in my weight loss journey that is giving me a great quality of life! If you don’t put in the work it doesn’t work. Point blank. In chasing my health goals I am falling in love with the reflection of me and you can’t buy that sort of thing. I am learning that staying active is so much more rewarding than taking that extra nap. Eating clean is so much more rewarding than easy fast food options. Put in the work it’s worth it FOR YOU. It’s not always easy but nothing worth having is easy in life.
No flex today. 😪 Instead it's a #facetofacefriday ! 😏 __ Exactly one year between these photos and a 60 lb difference. On the left, I was already down 120 lbs from my highest weight. I am now down 180 lbs! __ It's weird, I feel like I look the same for the most part; but, sometimes I'll catch a glimpse in the mirror or take a picture and I honestly won't recognize myself. I'm not used to seeing my facial features- at least not so distinctly. My face has always been soft and round. Now it's kind of chiseled, and I have neck bones lol. __ I mean, it's pretty cool being able to see what I actually look like at a healthy weight. I can't tell you how many times I used to look in the mirror and pull back my cheeks and neck. I used to try to imagine what I might look like without all of the excess fat. Now, you can catch me in the mirror pulling back my turkey neck. 😂 But, I will proudly take my turkey neck over all that puffiness any day. __ #facetoface #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthandfitness #healthylifestyle #healthyeating #fitness #fitnessjourney #fitnessmotivation #fattofit #fitmom #gym #gymmotivation #workoutmotivation #weighttraining #weightlifting #bodybuilding #bodytransformation #beforeandafter #progress #extremeweightloss #wls #wlscommunity #vsg #gastricsleeve #bariatricsurgery
F.E.L.I.C.I.D.A’ . Se me nota ? . . . #perfectlyimperfect #womenempowerment #wonderwoman
Mermaid watching 🧜♀️
Water, Exercise, & Consistency 💪🏾 - - #ebonyfitness #blackgirlmagic #ebonyfitfreak #melaninfitspiration #stretchmarksarebeautiful #fitmom #blackfitness #gymlife #happiness #love #peace #melanin #fitnessjourney #blackgirlsrock #healthylifestyle #health #healthyliving #fitthick #motivation #selflove #fitnessmotivation #fitfortheculture #instafitness
