Enjoying the sudden downpour 🌧🌧 with a steamy mug of #karakchai and these amazing #gingersnaps from @marksandspencer What hot beverage would you pair these biscuits with? ⛾🍪 . . . #dxbreviews #igers #instabloggers #rain #tea #calories #snacks #worklifebalance #nonsponsored #reviewoftheday #wintertime #instadrinks #mydubai #warm #beverages #treats #instablog #ginger #uaegrammers #postoftheday #themebeige
If your ‘rest day’ consists of deep cleaning your entire flat...was it really a rest day? 🤔* * * I’m POOPED! But my living space finally reflects the attitude I’ve been pushing since the start of 2019 and I couldn’t be happier ❤️ humongous thanks to my queen @kaylarider91 who made it all possible and worked her butt off with me to make my flat squeaky clean 🥰🥰* * * * * * * * * #fit #fitness #restday #deepclean #fitbit #steps #calories #stepcount #activeminutes #caloriesburned #rubbergloves #marigolds #sparkle #clean #cleaning #gymrat #exercise #toxic #fumes #friends #pink #latenightpost
Who wants to build a kingdom? (Your body is the kingdom ) 🙋♂️🙋♀️🙋♂️🙋♀️ Nutrition is King 🤴 Exercise is Queen 👸 Think about it for a second. We always here people saying it’s 80% this 20% that or whatever other percentage split you want to use. I have a different thought pattern. The King and Queen need to work together for the Kingdom to truely flourish. Nutrition and Exercise need to be in unison, on the same page or working together to really achieve results. You can’t prioritise one over the other. Yes you can cut you calories dramatically and lose weight but without the right program you will struggle to have a polished body at the end, unfortunately you will probably end up skinny fat. A well structured weight training program will retain muscle as you diet. So if you are ready to build your Kingdom send me a DM.
Let the racket do the talking #badminton #workout #exercise #perspire #calories #caloriesburnt #healthylifestyle #smash #smack #racket #shuttlecock #run #court #looseweight
Cut the calories! Supercharge your water with electrolytes, minerals, B vitamins and immune-boosthing vitamins C for more energy, stamina and vitality! 🍓🍊🍋🍒 ▪ ▪ #water #espira #rdavon #rdelao #energy #vitality #calories #vitamins #minerals #boosthing #hydrations #caffeinefree #supplements #noartificialflavor #rethingyourdrink Link in bio ☝️
✌🏽✌🏽✌🏽 . . . . #healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife #mealprep #sunday
🎀 Can you believe there are people out there who eats every time they feel hungry and don't count calories? hOW?! . . . Not my photo. #thin #skinny #losingweight #wanttoloseweight #fasting #calories
#DontDiet #calories are overrated. Don’t get stuck in the ‘calories in and calories out’ equation... Instead learn to choose ‘Smart calories’ Read my latest column on DailyO: Want to lose weight and live healthy? Stop counting calories! | @kavitadevgan | ow.ly/oo4L30nINXk
Sunday’s body pump class done 🏋🏼♀️ . . . #bodypumpclass #bodypump #anytimefitnesshallettcove #anytimefitness #weightsession #weights #goals2019 #determined #fenix5s #lovemygarmin #garminau #calories #wholebodyworkout
- Some people think images like this promote food fear or guilt around food. By @thesavvydietitian ⠀ My opinion is different working as a chronic disease Dietitian. This image provides the opportunity for people to learn about portion size, better cooking methods and following a balanced plate. ⠀ The option on the left to me is a supersized portion, HOWEVER it is a normal portion provided at most restaurants/pubs/bars. ⠀ The option on the right is a homemade version, served along side a garden salad and frozen oven baked chips. It follows a more balanced approach. Not everything on the plate is home made and that’s ok 👌🏼 ⠀ You don’t have to eat perfectly all the time BUT I believe it is important to understand how you can make better choices/options at home. ⠀ My belief around food is - SURE eat whatever you like, BUT you can still be informed around your choices for YOUR lifestyle. ⠀ Can you make the left option better? Sure! Cut the chip portion back to a generous handful and you’d be surprised by the difference 😉⠀ ⠀ Left option - Calories are an estimate (a damn good one ) —— Follow us @weightloss_fam more posts —— #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #easyrecipes #smartfood #foodsile #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
I’m doing better i don’t know how much i ate the other day because i forgot to track so i made up for it today #iwanttobeskinny #calories #imfat #ugly #200 #imugly
Carbs & Fat???? You’re probably like WHAT?But you shouldn’t be. These are essential in a balanced healthy meal. For one it’s almost impossible to find foods you love that don’t have even some of this. But healthy carbs and fats are essential in helping you burn that unwanted weight or to feel energized and good throughtout the day. #foodisfuel #food #foodislife #healthy #healthylifestyle #healthyeating #carbs #calories #fats #fitness #fit #instafit #fitnessmotivation
- 放假才能悠閒的吃早餐 早上先跑去運動 現在吃好像午餐🤣 - 🔸鯛魚片蒸蛋 🔸自製佛卡夏 🔶番茄&奇異果🥝 🔸美式咖啡 - ▶️鯛魚片蒸蛋做法 1.準備鯛魚片一片、雞蛋一顆、醬油、米酒、白胡椒粉、蔥花 2.雞蛋打散加入蛋液的0.5倍水，加入醬油一小匙、米酒少許、白胡椒適量，全部打散均勻 3.蛋液倒入容器，放上切好的鯛魚片，撒上蔥花 4.放入電鍋，外鍋加1杯水，鍋蓋不要蓋緊（可放一支筷子），約10～15分鐘就完成了✅ - #妞妞廚房 #早起吃早餐 #早餐 #早餐很重要 #早餐時間 #熱量計算 #熱量控制 #飲食控制 #calories #breakfast #blueberry #sweetpotato #foodie #foodpic #fooddiary #fitfood #fitness #foodstagram #2eat2gether
Raw 🍒 slice 547 calories out of 3500 calories daily I have atm, was it worth it ? Fuck yeah it was, and most important thing is it works for me and what I’m trying to do, I know my body and how it works thats most important thing when it come to dieting i understand how energy balance works in vs out , best diet is the one that’s sustainable and it works everything else is just 🙄 #flexibledieting #carbs #calories #health #balance #bodybuilding #personaltrainer #coaching #nutrition #sugar #motivation
Am I right, or am I right? 🤷🏼♀️ - - - #handlettering #handletteringjourney #Calligraphy #agdesigns #moderncalligraphy #modernhandletteringjourney #handlettered #etsy #etsyseller #etsysellersofinstagram #customdecor #personalizeddecor #farmhousedecor #farm #wedding #calories #weekend #tombow #tombowfudenosuke #handletteringart #calligraphylettering #handletteringdaily #handletteringtribe
#LastPyramid #foodpyramid #starch #carbs #calories #protein #fibre #avocado #coldpressedoils #nut #fibrous #fibrousvegetables #starchy #seeds #carbohydrates #mealprep #foodpyramids #rawvegan #vegetarian #thrivediet #thrive #keto #bootcampdiet #plant #ana #mia #recover #instadaily #chronicallyill #veganfoodpyramid - @ the.crazy.vegan
yep. thats it. mcdondalds is better in this case . . . . . . . . . . . . . . . . . . . . oh i you :( miss . . . . . . . . . #germany #hamburg #berlin #hbf #healthyfood #healthy #health #menshealth #calories #food #junkfood #mcdonalds #frantzbrötchen #bigmac #bk #burgerking #ohimissyou #:( #bayern #afd #scheissafd #essen #kinderschokolade #gesund #gesundheit #kreuzberg #sternschanze
✨ Photocredit: ⚜️Factsoffood⚜️ #health #fruits #squats #selfcare #calories #strengthtraining #fitnessmotivation #strength #heavylifting #workout #dietfood #diet #inspiration #food #motivation #goals #antioxidants #exercise #lifting #cardio #instadaily #selflove #fitness #weightloss #training #dietfood #bodyweight #body
✨ Photocredit: ⚜️Factsoffood⚜️ #health #fruits #squats #selfcare #calories #strengthtraining #fitnessmotivation #strength #heavylifting #workout #dietfood #diet #inspiration #food #motivation #goals #antioxidants #exercise #lifting #cardio #instadaily #selflove #fitness #weightloss #training #dietfood #bodyweight #body
✨ Photocredit: ⚜️Factsoffood⚜️ #health #fruits #squats #selfcare #calories #strengthtraining #fitnessmotivation #strength #heavylifting #workout #dietfood #diet #inspiration #food #motivation #goals #antioxidants #exercise #lifting #cardio #instadaily #selflove #fitness #weightloss #training #dietfood #bodyweight #body
✨ Photocredit: ⚜️Factsoffood⚜️ #health #fruits #squats #selfcare #calories #strengthtraining #fitnessmotivation #strength #heavylifting #workout #dietfood #diet #inspiration #food #motivation #goals #antioxidants #exercise #lifting #cardio #instadaily #selflove #fitness #weightloss #training #dietfood #bodyweight #body
Me dolió cada musculo de mi cuerpo pero me gusto lograr terminar. #biker #trainlikeawolf #heavy #crossfiter #snatch #emom #frontsquat #calories #crossfitgames #open19
برنامج clean9 للتحكم في ادارة الوزن من شركة فوريفر لفينج الامريكيه .. البرنامج مصرح من هيئة حماية المستهلك الامارت .. متوفر تسليم فوري بالامارات و سلطنة عمان و البحرين والسعوديه قطر والاردن .. . . للاستفسارات والطلب على الخاص . . . . #دايت #رجيم #نحافه #حميه #رشاقه #صحه #دهون #تمارين #رياضة #رياضه #سعرات_حرارية #سعرات #اكل_صحي #حرق #دهون # #diet #calories #sport #جده #مكه #العيد #صحي #رياضه_منزليه #بدانه #رياضه_لياقه #رياضه_منزلية #سمنه #عرب #فولو #اكسبلور @ دبي ، الإمارات العربية المتحدة
Mmmm mmmm good! _____ After today's nutrient rich breakfast and lunch I need this calorie dense meal. Been getting hungry within 2 hours of eating again. 🙄 _____ WATCH ME DO IT 🎬🎥📸 _____ 🧠👑🐷🥔..... #GrowthGetters #CEREBRALCHAMPION #mindovermatter #purposedriven #motivated #intentionalliving #positiveliving #dailymotivation #discipline #newdaynewstart #vision #focus #attitude #changeyourlife #knowledge #goals #levelup #mindset #dedicated #lifestylechange #fitness #fuel #getbig #calories #dontjudgeme #fitdad
In my natural habitat! Just trying to help people be the best them they could be! This shoulder workout might look easy but trust me it’s a real burnout 🔥 - - - - - - - - - - #personaltrainer #fit #gymnastics #calories #summerready #weightlosstransformation #coaching #fitnessmotivation #fitness #gymmotivation #progress #weightloss #shoulder #workout #fitspo #fitfam #nutrition
Grinding on the speedbag 🔥🔥🔥 #boxing #fitness #work #workout #grind #hustle #boxingtraining #training #trainhard #fitdad #fitforlife #nodaysoff #gains #gainz #fitlife #boxer #boxersofinstagram #motivation #inspiration #nutrition #gym #gymtime #calories #fitnessaddict #fitnessmotivation #mindset #discipline #fight #mma #olympics
This is a multifunctional peeler with 360 degree rotatable blades. It has 3 kinds of blades which can grate food into different kinds of shape. The sharp and convex sides of it can be used to peel fruit like orange. It is a perfect cooking tool for housewife. 💥LINK IN BIO💥 #calories #food #cooking #orange #fruit #kitchen #tools #product #potatoes #salat #healthy #weightlosscoach #product #natural #cooking #homemade #meals #best #shop # #shopping #online #fruits #juice
selfish, unpleasant 𝚌𝚛𝚎𝚍𝚒𝚝: @relicxa ——————— #asilentvoice , #asilentvoiceedit , #lgbt , #lesbian , #tumblrsad , #anime , #animeedit , #animememes , #animeamvs , #aesthetic , #aestheticedits , #tumblr , #todorokiedit , #bnhaedit , #bnha , #loops , #amv , #animeeditor , #bnha , #lgbtpride , #meme , #memes , #tumblranime , #manga , #dojinshi , #sadanimeedit , #bluetheme , #blue , #blueaesthetic , #calories
Celebrating 🎉 being home 🏡 on February ❄️ break with some Chinese food 🥘 from my mom and i’s favorite restaurant! 😋 . . . Chicken 🍗 and broccoli 🥦 - 504 calories White rice 🍚- 200 calories for 1 cup . . . #3hourdiet #3hourdietrule #smallmeals #smallmeal #smallmealsallday #6smallmeals #6smallmealsaday #eatingschedule #dietplan #diet #lifestyle #lifestylechange #eatright #weightlosstransformation #weightlossjourney #weightloss #calories #caloriecounting #teacher #teacherlife #college #university #collegelife #beefandbroccoli #rice #chickenandbroccoli #chinesefood #chinese
This weeks fruit and veg haul✅✅ (probably noticed my selection doesn’t change too much ) . . . #healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife #fruit #vegtables
Any one tried this #articzero #nondairy #frozen #dessert #160 #calories
Happy weekend everyone🤗. . . PENDAFTARAN LANGSING JARAK JAUH °°°OPEN CLASS°°° 📲 Group Support 🗒 Edukasi Harian 🌐 Coaching Online 📝 Meal check harian 🥣 Makan 5x Sehari 🤤 Ngemil 2x Sehari 🤩 Potensi turun 2-5 kg dalam 10 hari program 🥛 Paket nutrisi 💯 Garansi Uang Kembali Jika Tidak Turun . PENDAFTARAN DIBUKA . Class dimulai tgl 18-28 Februari 2019 . Silahkan Whatsapp : 08114697882 . BERANIBUANGLEMAK #dietsehat #dietonline #dietprogram #programdietsehat #programdiet #herbalifeindonesia #herbalifecoach #programdietonline #dietkenyang #kalorimakanan #calories #diet #calories #healthyfood #bodygoals #mealplan #healthylifestyle #turunberatbadan #dietenak #dietalami #maudiet #caradiet #tipsdiet #obatlangsing #obatkurus #obatdiet #maulangsing #kulinermakassar #makassarinfo #herbalifepromo
#Repost @kimschlagfitness Fabulous answer to a question I get a lot: “I’m eating the right amount of calories, but I’m not losing weight, why?” @Regrann from @chadhargrove1 - Ever create a calorie deficit with one of those calculators and it didn’t work? - Today I’ll explain why it didn’t work. - Before I get into, a coupe things to note: - 1. The 1600 number used is an example. I have many clients that come to having noted trying to lose fat on 1000-1200 calories daily — sometimes even less — this 1600 number is used because it’s close to where I often have those clients track once they start. 2. You don’t have to eat perfectly to create a deficit and lose fat. Don’t take the food choices too literally. I’ll explain what I mean here as I go along. - So here’s kinda how a fat loss plan works. - Use a calculator, set the calories. - Aim to get the calories, right. - Get lean, lose stubborn body fat, see some muscle definition and tone up. - Easy, right? - But it hasn’t happened this way for you has it? - Here’s the main reason why. The only reason it’s exciting information is because it’s very often the truth. - You say you’re eating 1600 calories a day (again, for example ), but you’re actually eating 2100 a day (again, example ) - You say you’re eating a certain amount, but it’s more. - Whether it’s being a little too off daily, or going off by quite a bit more than you think on the weekends, this is usually it. - Your calorie deficit doesn’t work, because you aren’t actually in a deficit. - And although someone may say “ya but if you have a hormonal imbalance or hypothyroid, a deficit doesn’t work”. - Now, what needs to be understood is a deficit is confirmed by weight loss over time — ignore day to day fluctuations. If no weight loss, there is no deficit. - Certain situations — relativity rare situations — can impact metabolism to a point a deficit is more difficult or would potentially be unhealthy to strive for, if you’re in a deficit you lose weight. - And if you’ve aimed for a deficit before, to lose fat, the answer is almost always you just ate more than you thought. And if you really suspect a medical issue, go to your doctor to confirm.
Double tap if this motivates you! ❤️ - Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 - Credit 📷 @rayhanfitcoach
Berlari adalah kegiatan atletik paling sederhana yang dapat dilakukan manusia karena tidak memerlukan peralatan apapun, kecuali mungkin sepatu. Berlari selama satu jam dengan kecepatan 13 km per jam dapat membakar 1.074 kalori per jam pada orang dengan berat badan 90 kg. Karena lari cepat (sprint ) membutuhkan energi besar dan sistem kardiovaskuler yang kuat, kebanyakan dari kita tak dapat melakukannya untuk waktu lama. Cara terbaik untuk mensiasatinya adalah dengan dengan melakukan sprint selama 10-20 detik dan kemudian berlari pelan atau berjalan selama 60 detik. Terus ulangi tahapan ini sampai kalian merasa cukup atau tak kuat lagi. Pakailah pemberat/beban jika kalian ingin membakar lebih banyak lagi kalori.⠀ #aetratangerang #infoaetra #tipsaetra #lari #run #sprint #kalori #calories
📌Macros Cheat Sheet📌 😉In case you’ve ever been not so sure of what food falls into which category (protein, carbs, & fats ), I’ve got you covered. 📌You might click the little save button in the corner on this one. 💥Here’s the thing you need to know about all this... 😲You need all 3–protein, carbs, & fats. 💡None of them inherently causes you story fat. 😳Buuuuuttt 🤯Any of them in excess (calorie surplus ) will cause you to store fat. 🙅♀️Don’t get rid of one entire category when dieting & trying to lose weight. 👎I promise, if you do that you’ll fall on your face & gain all your weight back. ✅You need all 3. 🎁 Btw, if you didn’t know, at the link in my bio is my Fat Loss Master Plan 5 Day Course—& it’s FREE😏 If you’re struggling to lose weight & not sure what to do, it’ll help a lot. ❤️, Jared #hamiltontrained #macros #ifitfitsyourmacros #macronutrients #caloriedeficit #caloriecounting #calorie #calories #caloriedeficit #caloriesburned #fatloss #fatlossjourney #weightlosstips #eatright #metabolism #diets #dietfood #dieting #dietplan #diettips #dietfail #dietplan #healthyeating #healthyeats #hiitworkout #cardio #cardioworkout #fastedcardio #fitnesstips #fitnesshelp #weightlosshelp #fitnessinspiration
ใครคิดถึงวัฟเฟิลคลีนๆ หลากรส เพื่อสุขภาพกันบ้างคะ แคลน้อย หอมอร่อย หลากหลายรสชาติขนาดนี้เลือกไม่ถูกเลยจะทานรสไหนดีน้าาา ใครสนใจออเดอร์กันเข้ามาได้เลยนะคะ😋💗✌🏻 . . . . . #glutenfree #dairyfree #cleanfood #cake #food #healthy #wellness #clean #japanese #low #calories #happy #happines #meal #healthyfood #bangkok #Thailand #bkk #dessert #Thai #snack #calowie
Let's make this weekend all about good vibes and great food 😉 Have a great weekend ❤️ - Food Ninja of twin cities 💜 . . . . . . . . . Join Us for Best Food reviews!! . . . . #FoodNinjaOfTwinCities #foodphotography #foodporn #foodstagram #foodblogger #foodporn #islamabadgram #islamabadblogger #islamabad #rawalpindi #foodstylist #foodpornshare #foodart #foodbeast #foodies #islamabadgram #islamabadblogger #bestfood #followus #foodlovers #islamabaddiaries #coffeelover #caloriecounting #sunday #sundayfunday
Creamy Garlic Mushroom & Broccoli. Delightful Sunday morning indeed. ♡
Honey Toast with Raspberry Sherbet ❤ เป็นฮันนี่โทสต์ในบุฟเฟ่ต์ที่เสิร์ฟมาขนาดพอดี ไม่มีการสร้างความลำบากใจว่าใหญ่เกิ๊น แล้วรสชาติโอเคเลย ตัวขนมปังข้างนอกกรอบๆ ราดด้วยน้ำผึ้ง ส่วนข้างในนุ่มมม ชุ่มเนย ขนาดพอดีคำ ท็อปด้วยอัลมอนด์ เสิร์ฟมาร้อนๆ คู่กับไอติม ที่เลือกเป็นเชอร์เบตราสพ์เบอร์รี่ หวานอมเปรี้ยวนิดๆ กันเลี่ยนได้ดีเลย #paengsdailymeal #day436 📍Copper Buffet . #copperbuffet #toast #honeytoast #sweet #sweetlover #sweetaddiction #icecream #icecreamlover #sherbet #raspberry #foodgasm #fooddies #fooddiary #foodpic #foodpost #foodporn #foodphotography #foodisfuel #foodoftheday #foodsnap #snapseed #foodstory #foodstagram #instafood #hungry #yummy #delicious #calories
A new variety of Coke No Sugar on the market. Peach flavoured Coke. It's pretty nice too. Definitely a good one for those on a restricted calorie diet here in Australia where the range of sugar free drinks is somewhat limited. #cokenosugar #cokezero #peachflavour #lamontstrength #diet #dietdrinks #ketosis #calories
#Repost @mealplans ( @get_repost ) ・・・ @mealplans SKINNY CHICKEN AND AVOCADO CAESAR SALAD Author: Karina - @cafedelites Serves: 4 INGREDIENTS Salad: ½ ciabatta loaf (120g | 4oz ), sliced 2 whole Chicken Breast fillets (about 500g | 1lbs ), skinless and boneless, halved horizontally to make 4 fillets 1 tablespoon garlic powder 2 tablespoons dried parsley flakes Pinch of salt 200g | 7oz shortcut bacon, cut into strips 2 eggs, boiled to your liking (soft of hard boiled ), sliced 2 baby cos lettuce, washed and dried 1 Avocado, sliced ½ cup shaved parmesan cheese Dressing: ⅔ cup greek yogurt 1 tablespoon olive oil 2 garlic cloves, crushed 2 anchovy fillets, finely chopped (or sub with 2 tablespoons black pitted olives, chopped finely and 1 teaspoon fish sauce ) Juice of ½ a lemon 3 tablespoons freshly grated parmesan cheese Salt and pepper for seasoning INSTRUCTIONS Preheat the oven to grill/broil settings on medium - high heat. Place the bread slices onto an oven tray; drizzle with olive oil and bake in the oven (on middle shelf ) until crispy. While bread is grilling, prepare chicken: Rub the chicken breast with the garlic powder, parsley flakes and salt. Heat a non stick grilling pan/skillet with a drizzle of olive oil and fry chicken until golden on both sides. Remove the chicken and set aside onto a warm plate. Add the bacon strips to the same pan, and fry until golden and crispy. While the bacon is frying, boil your eggs to your liking (and don't forget to check your bread in the oven )! To make the Caesar Yogurt Dressing: Combine yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test. Assemble Salad: Combine lettuce with the chicken and bacon strips; eggs (halved ); avocado slices; shaved parmesan cheese; and bread pieces (halved ). Pour over the dressing; mix well to combine, and serve! NUTRITION INFORMATION Serving size: per serve Calories: 597.2 Fat: 32.5g Carbohydrates: 19.2g Fiber: 5g Protein: 46.4g #salad #weightloss #fitfam #nutrition #eatclean #diet #macros #calories #fitness #workout #protein
Insta-Nina: we arrived in Tyrol and the weather is warm but there is lots of snow from this years heavy snowfall. We will be enjoying long walks. I was learning several things on the train: A ) Flo Woman‘s Health is a system to analyze tge hormonal status and trying to help women achieve better health. I took a brief glace at their quiz and I need to check out their health recommendations (earing fruit salads, etc ). B ) Making photos that look like wide angle shots on the phone vy using the PANO photo mode on the camera. You have go move the camera very slowly and make a slightly wider shot than usual. C ) Drafting: I want to try to pre-draft my blog posts and captions and work on them longer before posting them. D ) Weight: I want to check my weight. I think I need to eat less since I am exercising less. E ) Making better photo requires practice. I need to start to make more photos if I want to get better at it. • • • • • #snow #weight #winter #weightlosssupport #snowboard #ski #instaregime #weightlossmotivation #calories #snowboarding #웨이트 #perdredupoids #regime #skinny #pertedepoids #skiing #cold #ice #powder #snowing #photos #picture #snowflakes #christmas #mountain #photograph #pic #snowfall #winteriscoming #fotografie
Papad Cone in 5 minutes - Instant Appetizer . https://www.zaykakatadka.com/recipe/instant-appetizer-tasty-papad-cone/ Snacks #papadcone #eatingforinsta #foodgram #igfood #foodie #foodiegram #foodlove #treat #foodislife #healthybreakfast #breakfasttime #healthysnacks #snacktime #cheese #snack #healthysnacks #calories #cooking #chef #cheflife #foodoftheday #paneer #rice #vsco #vscocam #all_shots
Country chicken preparation 🐔 gymmotivation #macros #calories #ootd #like4like #followtrain #fitmencook #healthy #lifestyle #gymsharkwomen #mealprep #dietplan #lowcarbdiet #bodybuildingmotivation #highworkout #wightlossstory #sixpack #chestworkout #healthylifestyle #gymmemes #fitnessmotivation #fitnessjourney
Ya puedes visitarnos en @Madridcrosstraining , entrenamientos personales a medida de nuestros clientes! Más info: llamándonos al 678440397 o pasándote por nuestras instalaciones en C/Magdalena 20. Madrid. 💪👊💥 #motivation #fitness #iron #power #pump #workout #train #sucess #food #determination #nutrition #exercise #dumbbell #lifestyle #muscle #wheight #transformation #nopainnogain #health #run #wellness #cardio #vitamins #calories #getmoving #madridcrosstraning
PERDER GRASA Y AUMENTAR MÚSCULO ¿LOS DOS AL MISMO TIEMPO? - NO‼️No se puede. Aunque muchos te ofrezcan ese plan maravilloso donde lograrás todos tus objetivos, lamento decirte que no es posible. ¿Por qué? Muy simple. Para perder grasa debes estar en un déficit calórico (comer menos calorías de las que quemas ) mientras que, para aumentar masa muscular debes superar tus calorías de mantenimiento (llevar una dieta hipercalórica ). Como ven, son 2 cosas totalmente opuestas, por lo que, no se pueden realizar al mismo tiempo. Pero ahora, ¿Por qué muchos dicen que es posible? - Al aumentar masa muscular, tu % de grasa se reduce, lo cual no significa necesariamente que haya reducido grasa (El % de grasa es la PARTE de tu cuerpo que es grasa, no la CANTIDAD de grasa que tienes en tu cuerpo ) Si aumentas músculo, el porcentaje de grasa se reducirá sin haber perdido grasa, ya que ahora tienes más masa en el cuerpo, lo que afecta los porcentajes. •••••••••••••••••••••••••••••••••••••••••••••••• En verdad espero que les haya gustado mucho el post de hoy! En verdad quería hablarles de este tema porque creo que se confunden mucho los términos.♡ No se olviden que si tienen alguna pregunta pueden mandarme un DM. ♡ _________________________________________________ #healthy #healthyfood #healthylifestyle #fit #healthyrecipes #healthyish #healthychoices #healthyeating #healthylife #saludable #sano #vidasaludable #foodporn #instafit #l4l #gymmotivation #fitnessmotivation #fitgirl #fitness #protein #carbs #healthblog #fitspo #healthymind #motivation #fitnessfood #healthyfoodporn #calories #follow4follow #like4like
The drink is in valentine's day dress code, at the same time getting us pretty tipsy. We loved the freshness of the pomegranate alongside the bitterness of the vodka! . Pink Vodka Gimlet . @levitatebrewery #foodtrailindia
❓ What does 99 calories look like? Here are a few healthy and unhealthy snacks that are all under 99 calories! ➡️ Follow for more content! 📷 @realjaredhamilton #calories #caloriecounting #calorie #yum #yummy #foodfacts #food #foodtips #healthtips #healthyrecipes #healthyfood #fitnesstips #fitness #christianathlete #christian #christianmotivation #gains #eating #easyrecipes #eat #facts #diet #gym #gymmotivation #gymtips #strongman #strongwomen #beautiful #love #instagood
🇺🇸 Balanced Day of Eats 🍃 Keeping up with the full day of eats as I still get DMs from some of you for more posts like this ☺️ Please let me know if there is any other type of content you’d like to see! Happy Tuesday guys! 🇫🇷 Journée de Food Équilibrée 🍃 De retour avec une journée de nourriture healthy puisque certains d’entre vous souhaitent en voir + sur mon compte ☺️ N’hésitez pas à me dire si vous souhaitez voir de nouveaux types de contenus également 😉 Bonne soirée à tous !
🇺🇸 Summer Day of Eats 🍃 The weather has gotten a lot better in Paris recently so I thought I’d prepare a full day of summer eats 😉 Have a great Valentine’s Day guys! 🇫🇷 Journée de Food d’Été 🍃 Le temps s’est grandement arrangé à Paris ces derniers jours du coup préparation d’une journée d’alimentation spéciale été 😉 Bonne soirée à tous !
Want to make nutrition easier?🤔 - Tag a friend who wants to get fit!💪🏼 - ✔️Learning to allow the foods you LOVE in your diet without overeating it is EXTREMELY important for lasting results and longevity. Be mindful of the amount you have. - ✔️Make sure you are eating foods you love while on your journey. Have your favorite food. There is always a way to work it in. - @ral_fitness - ⚡Follow @getfitwithbola for more fitness and nutrition content just like this!⚡ - #fitness #indianfitness #india #indiandiet #fitnesscoaching #indianfood #weightloss #fatloss #nutrition # #onlinecoach #onlinecoaching #calories #diet #healthylifestyle #healh #wellness
🙏🏼MASSIVE BENEFITs OF LOSING WEIGHT include... Health, happiness, mobility and you get to go shopping for a whole new wardrobe @losing_for_health 🙏🏼🤗💪🏼 ▫️ Photo & Story Credit 📸: @losing_for_health 🎬 Check them out, some absolutely brilliant stuff on their page! 📖 ▫️ ▫️ ▫️ 🤷🏻♂️🤷🏽♀️Need Help With #mealprepping & #mealprep Click The Link💭 ⬆️For FREE Diet Guides ⬆️ ▫️ ▫️ @mealkitt + @miraclenoodle :Ultimate Diet Combo🥬 ▫️ ▫️ For Support Or Q&A Message Us Or Leave A Comment📲 ▫️ ▫️ MealKitt Portion Control In Amazon USA 🇺🇸 UK 🇬🇧 & Europe 🌍 No More #calories & #portions Guess Work @mealkitt Counts Calories & Portions A Balanced Meal For You👨🏻🍳 ▫️ ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fatloss #transformations #weightloss #weightlossjourney #weightlosstransformation #healthyeating #healthylifestyle #foodprep #instafit #instafood #weightloss #transformationtuesday #weightlosstransformation #trainingday #eatclean #nutrition #healthyfood #mealplan #weightlossjourney #obesity #healthychoice #losingweight #transformation #mealkitt
مافي شي مستحيل مع الاراده والعزيمه والقوه 🌟💛💪🏻
Hi guys! Just wanted to post and explain why I haven't been very active up here. I'm pregnant! It was a huge surprise but we couldn't be happier 😊. This first trimester has been kicking my butt. For a couple weeks I couldn't keep anything down. Was put on meds to help with with nausea but that had me sleeping all day. I'm doing better now and able to eat and drink without it coming back up and I'm off the meds. So tho I'm not posting food pics (because they are really random lol ), I've been here stalking you guys and still liking pics lol. So I'm going to enjoy this journey (3rd and final time ) and get right back on track once the baby comes and as I'm sure the baby weight will need to go lol. So thanks for all who are still following me and for sticking around. Love you guys ❤ #wwfamily #wwpp #wwfriends #weightwatchers #pointsplus #smartpoints #beyondthescale #becauseitworks #ww #wwonline #wwcommunity #wwsisterhood #wwpointsplus #wwsmartpoints #weightlossstory #weightlossjourney #weightloss #weightlossdiary #weightlossgoals #caloriecounting #calories #countingcalories #ultimatefooddiary #mfpjourney #mfp #myfitnesspal
🤙🏽Click the link in the bio to learn how to lose fat in 5 simple steps . White vs brown rice by @smurray_32 - I’m sure you have all heard it at some stage or another “white rice is bad & brown rice is good” however is it true? To an extent yes however as with any food, no food is really “good” or “bad”, simply “superior” or “inferior” in terms of micronutrient composition. ➖ Therefore, as you can see, brown rice does have a slightly superior micronutrient profile than white as white rice will have its bran & germ layers removed thus losing some of its micronutrients. however is this a “bad” thing? IT DEPENDS. ➖ As with anything, when comparing one food & another you need to consider them in the context of your diet as a WHOLE. For someone who eats countless amounts of vegetables, fruits etc. per day, ALREADY achieving large amounts of micronutrients & fibre, white rice may actually be a BETTER option in order to avoid gastric discomfort by increasing fibre content even more. Conversely, for those who eat pop tarts all day & thus, highly micronutrient/fibre deficient, brown rice may be a better option, it’s all about CONTEXT! In fact, studies show that, despite the higher nutrient contents of brown rice compared to white rice, experimental data does not provide evidence that brown rice diet is in any way “better” than white (Callegaro & Tirapegui 1996 ). ➖ Furthermore, in terms of the glycaemic index, yes, white rice will be higher GI than brown (Miller et al 1992 ) however this is only relevant when the food is consumed in ISOLATION. However, via the addition of fat, fibre and/or protein (as you would by eating rice with some veggies and meat etc. ) the GI response is diminished (Moghaddam et al 2006, Cui et al 1999 ). These effects also seen for if a food is taken before or after the consumption of a high GI carb (Sugiyama et al 2003 ). ➖ Moral of the story: Both are a great carb source and can be part of a healthy diet & though brown rice may have a slight edge nutritionally, this isn’t inherently a “bad” thing.
